Kicking Your Sugar Habit with Christine Kenney
Dr. E’s Highway to Health Show: Living Ageless
English - February 26, 2020 09:13 - 43 minutes - 40.4 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Handling Stress at Work with Silke Glaab
Next Episode: Rewiring Your Brain with Dr Lynette Louise
Summary
Sugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before!
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Actionable Steps
Look at your breakfast When you decide to make a change, start small. Take one step in the right direction.If you want to start working with somebody to make these changes, make sure that it's someone who listens to you. Not just dishing out information, but really listening to you and empathizing.Connect with Christine Kenney
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