Mindfulness Series 7: The Science of Mindfulness
Don’t Sweat The Small Stuff with Kristine Carlson
English - January 09, 2020 08:00 - 15 minutes - 36.7 MB - ★★★★★ - 69 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mindfulness Series 6: Feel it to Heal it
Next Episode: Mindfulness Series 8: Mindful Eating and Sex
As a pioneer of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as mindful living in their Don’t Sweat The Small Stuff series. Kristine shares how to implement this tried-and-true wisdom along with today’s leading neuroscience to improve your mental health and well-being!