Mindfulness Series 6: Feel it to Heal it
Don’t Sweat The Small Stuff with Kristine Carlson
English - January 02, 2020 08:00 - 15 minutes - 35.5 MB - ★★★★★ - 69 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mindfulness Series 5: Practicing Presence
Next Episode: Mindfulness Series 7: The Science of Mindfulness
It’s okay to not be OK! Kristine shares how we can learn to accept - and even embrace feelings like sadness, fear, and anger. It’s by taking this mindful, compassionate approach to our feelings that we can actually begin to heal them.