Freebie: Self Worth Soundtrack for people who are Cleft Affected

I wanted to follow up on the last episode with a freebie for people who are cleft affected.  

Backstory:  I approached a friend of mine who is a hypnotherapist, I explained to her the concept of Don't Get Lippy and what my aims were to support and empower the Cleft Community.  I asked if she would be able to create something for me and after sharing some experiences with her, she created three hypnotherapy scripts - meditation soundtracks if the idea of hypnotherapy is too out there! - and today I'm sharing with you the 'Self Worth' soundtrack.

This soundtrack will help you build up your own self-worth and self-esteem, by using your creative mind to shift your position away from the more negative view you may have of yourself to a more objective one seen from those around you, who see you differently.  This meditation/visualisation utilises various therapeutic ideas to help you create change for yourself. 

This sound tracks require your full attention and require you to begin to relax so do not listen whilst driving or operating machinery.  I encourage you to embrace this as part of your self-care routine or as part of your proactive preparation.

This recording has been made by Zetta Thomelin from Headtogether. Zetta teaches meditation and hypnotherapy and runs a private practice that utilises NLP and hypnotherapy to empower people to change. She is a Director of UKCHO, Chair of BAThH and author of The Healing Metaphor (https://www.headtogether.net).

We hope you enjoy!

Jen X

@dontgetlippyuk

Ko-fi.com/dontgetlippyglobal