134: Crash Course in Functional Nutrition: Sleep, Stress, Genetics, Healthfully Dieting (vs trend Dieting), Deficient Nutrients & More with Andrea Nakayama

Doing It Different

English - February 28, 2023 07:00 - 49 minutes - 68.5 MB
Alternative Health Health & Fitness Education Self-Improvement alternativehealth nontoxicliving wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 133: Well That Sucked, Now What? How to Come Back from Hard Places with Author, Dr. Neeta Bhushan

Next Episode: 135: Dietary Needs of Babies: Food Allergies, Meat vs Plants, Iron and Responsive Feeding Styles with Megan Garcia a Chinese Medicine Practitioner

Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.

Guest: Andrea Nakayama

Highlights

4:39 The state of chronic health conditions in the US

8:33 Gut health tests - when to test and why a diagnosis is just one piece

20:40 What is pre-diabetes and why 1 in 3 Americans has it

33:14 Finding diet health in a way that nurtures & includes instead of removes foods

38:21 One of the biggest deficient nutrients is fiber - why it’s so important

Related Episodes:

Podcast: 125: Our Cells Are Overwhelmed with Sugar! How Fasting, Stress, Sleep, Protein Intake and More Impact your Glucose Levels with Carlee Hayes, RDN

Health Resources

Healing Hashimoto’s Course

Thyroid Lab Guide + Tracker (free)

Recommended Non-Toxic Products

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Complete Show Notes Here