133: Well That Sucked, Now What? How to Come Back from Hard Places with Author, Dr. Neeta Bhushan
Doing It Different
English - February 21, 2023 05:00 - 47 minutes - 65.1 MBAlternative Health Health & Fitness Education Self-Improvement alternativehealth nontoxicliving wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
I love talking about the hard decisions the hard times in life and how to move through them. This episode is just that with the author of That Sucked, Now What.
Dr. Bhushan shares her framework for moving through challenges and how the universe can teach us if we listen.
Guest: Dr. Neeta Bhushan
Highlights
5:41 Growing up as an immigrant in a household with high pressure to achieve
11:44 Some of the major tools to help personal development
18:23 How to active good stress
23:43 How to physically catch yourself before an emotional fall
30:36 Why you should lean into the suck (not away)
Resources We Mention:
Book: That Sucked, Now What by dr. Neeta Bhushan
Related Episodes:
Podcast: 119: Picking Up the Pieces and Finding Your True Self After Divorce with Bryn Daylor
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
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Complete Show Notes Here