Paralysis to Pilates… A Forma Revolution with Liana Levi

Dr. Sasha Shokrian, Clinical Psychologist & Celebrity Pilates Instructor & Forma Founder, Liana Levi discuss Liana's early upbringing and the messages that may have kept her from getting to know her deeper self. She explains how she learned to cope with the trauma of her fathers death, and why the feelings she pushed aside resurfaced years later. Liana also discusses why she called off her wedding engagement to focus on her mental health, how her body broke down as a result of her trauma, and what tools she uses to continuously work on her physical and mental wellbeing.  Liana attributes her external success to the internal work she continues to do, allowing her to create a  Pilates Revolution - seeing almost every A list celebrity in town. 

Produced by Dear Media