Do The Thing with B
156 episodes - English - Latest episode: 1 day ago - ★★★★★ - 12 ratingsWelcome to "Do The Thing" – the podcast where we strip away the superficialities and get real about turning your dreams into reality. If you're weary of the repetitive mindset and motivational talk that never quite hits home, you're in the right place. I'm not your typical coach. I've walked the walk, and I continue to walk it every day. Everything I share with you is tried, tested, and proven – not just theories, but real strategies that have reshaped my life and the lives of thousands I've had the privilege to help.
Join me on this journey, and let’s do this- one step at a time!
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Episodes
#144 "From the Brink: How I Rescued My Marriage and Transformed Friendships
July 14, 2024 15:28 - 45 minutes - 42.3 MBIn this deeply personal episode of 'Do The Thing,' I open up about the journey to save my marriage and deepen my friendships. Sharing intimate details of my life, I take you through the struggles and triumphs that led to profound changes in my most important relationships. Vulnerability, honesty, and real-life experiences are at the heart of this episode. Discover the three actionable steps that made a significant impact on my relationships and learn how you can implement these strategies i...
#143 A No BS 3 Step Process to Transform Your Life
July 07, 2024 15:54 - 41 minutes - 38.3 MBIn this episode, I share a story about how fear stopped me from taking action for almost 2 years and how I moved past it. I break down the path to change your life in 3 steps. These steps are simple but not necessarily easy. This is a practice. Grab a journal or notebook - you're going to love this! Grab Ditching the Dream Book and Journal Here: DTD Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d Lets Stay Connected TikTok: https://www.tiktok.com/@bethanyclemenson...
#142 This simple journal exercise will change your life!
June 30, 2024 17:26 - 35 minutes - 32.4 MBThis simple exercise has helped me and my clients let go of people things, and circumstances that don't feel good. It's ok to lean into things that feel good and right for YOU. Get a pen and paper handy and lean in. Let's do this. Stay Connected Here: www.bethanyclem.com/connect DTD Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d Website: www.bethanyclem.com TikTok: https://www.tiktok.com/@bethanyclemenson
#141 Want different results? Start noticing this...
June 24, 2024 00:50 - 23 minutes - 21.8 MBThis episode is juicy! Inside we talk about the TFAR cycle and how we can use it to change any patterns in our lives. Our brain wants to keep us safe and alive. That means staying the same. Anytime we want to step out of our comfort zone and try something new, our brain will give us all kinds of reasons to stop. So we stay stuck in cycles and patterns. If you are ready to have REAl change in your life that lasts, THIS is the episode for you. Also check out this TikTok with the TFAR visual...
Start Here - The Skinny on Do The Thing with B
June 23, 2024 11:00 - 27 minutes - 24.8 MBIf you are new here, this is the place to start. In this introduction episode, I share the why behind the podcast and a little of my story. Below are links to other places we can connect: Website: www.bethanyclem.com TikTok: https://www.tiktok.com/@bethanyclemenson Youtube: https://www.youtube.com/channel/UC5KcI4HfDtyAaoiSODp3Wsw DTD Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d :
#140 3 Things that Stop Us From Having What We Want (and what to do about it).
June 16, 2024 18:24 - 24 minutes - 11.9 MBInside you will learn 3 things that stop you from having what you want and how to move past them. If you feel stuck in any area of your life, this episode is for you. Thanks for listening. Please leave a review on Apple or give ⭐️⭐️⭐️⭐️⭐️ on Spotify
#139 Why, How, and When to say No - A Sixth Sense Group Discussion
March 21, 2023 11:00 - 54 minutes - 50 MBThis episode is a little different from my other episodes. It's longer and it involves a group discussion. There's nothing scripted or planned inside this is just free-flowing, authentic discussion. Don't forget to subscribe and if it feels good, please leave a review on Apple Podcasts.
#139 Why, How, and Why to say No - A Sixth Sense Group Discussion
March 21, 2023 11:00 - 54 minutes - 50 MBThis episode is a little different from my other episodes. It's longer and it involves a group discussion. There's nothing scripted or planned inside this is just free-flowing, authentic discussion. Don't forget to subscribe and if it feels good, please leave a review on Apple Podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bethanyclem/message
#138 How to take your power back.
March 14, 2023 16:15 - 17 minutes - 8.6 MBInside this episode I give you a peek inside a coaching session with a 3 part exercise that will reduce anxiety, stress, and the pressure that happens when you try to control things that you can't control. Stay to the end for a bonus exercise on priorities. Want to get Ditching the Dream book and journal? Click below>Ditching the Dream: How to Live Life on Your Terms https://a.co/d/iYvCV9J
#137 Staying in Your Lane with Elizabeth Lyons
November 03, 2022 20:34 - 58 minutes - 54.6 MBLiz Lyons is one of those people I loved from the moment we met! Her sense of humor and centered nature will keep you laughing and shifting your perspective all at the same time. Elizabeth Lyons is a 5X bestselling author, book writing and publishing coach, mom of 5, and DIY fanatic. She is obsessed with coffee, and rarely knows what day it is. Connect with her on Instagram: https://www.instagram.com/elizabethlyonsauthor/ Ger her book, ENOUGH on Amazon https://amzn.to/3sXqDJV https://w...
#136 Your Dreams aren't Responsible or Reasonable
August 09, 2022 18:09 - 11 minutes - 10.3 MBIn this short episode, there's a little encouragement and insight into your dreams and why they are important Let's Stay Connected Here's How: 1. Subscribe to this podcast so you never miss an episode 2. IG: https://www.instagram.com/bethanyclemenson/ 3. TikTok: https://www.tiktok.com/@bethanyclemenson 4. FB: https://www.facebook.com/speakerbethany 5. Buy Ditching the Dream Book HERE
#135 Limitation vs Possibility
June 03, 2022 14:32 - 15 minutes - 14.3 MBInside this episode, I share an exercise that has helped me and my clients see their self-imposed limits I can't wait to hear what comes up for you You are SO Powerful - it's time to get real about what is limiting you. The Circle Membership- www.bigliferesources.com/circle30 Trifecta - Hybrid Group and 1:1 Coaching Program
#134 The Power of Imagination
May 27, 2022 14:07 - 19 minutes - 17.7 MBWe use our imagination all day. Our mind doesn't know the difference between real and imagined so why not use that to be intentional. Inside this episode I share a story about how being intentional about saying who I was every day, got an extraordinary result! I also share my unnatural fear of spiders :) The link to get the I Am statement I talk about is Here: https://www.bigliferesources.com/iam Want more information on the Trifecta hybrid private and group program - click here Thanks ...
#133 What are you choosing?
April 25, 2022 13:11 - 20 minutes - 18.8 MBThe choice is all yours. Every moment. Every day. - *this episode audio is taken from an IG Live Our automatic thinking determines what we believe about ourselves and the world every day. It's great if we are feeling good and getting the results we want but if you find yourself stuck, feeling frustrated or irritable, or not getting the results you want in your life...it's time to look at your thinking. Thanks for being here - don't forget to subscribe Live on YOUR Terms ~B P.S. The Circ...
#132 A candid discussion about expectation & disappointment featuring Amanda Weber
April 08, 2022 11:21 - 51 minutes - 47.9 MBThis is JUICY! This episode is taken from a discussion that I had with my sister, Amanda Weber, who is also a certified coach, about expectations and disappointment inside The Circle Membership (hence the "Hey Circlers" greeting at the beginning) I felt like the whole interaction and perspectives needed to be shared here, too. In this convo we talk openly about disappointment and the thoughts that keep us in a cycle of expectation and disappointment. Also - in the discussion, Amanda sh...
#130 Because You Can with Marcus Black
March 25, 2022 11:00 - 49 minutes - 45.7 MBInside this episode, Marcus shares his story of growing up poor surrounded by loss, tragedy, dysfunction and struggle to become the man he is today. Marcus is a powerful storyteller and motivator. You can connect with Marcus below: IG: https://www.instagram.com/mblackspeaks/ Other Links: https://www.everlinks.io/Marcus-Black/m-black-speaks Thanks for listening today! Don't forget to subscribe so you never miss an episode! Here's the link to the Addition by Subtraction Workshop happenin...
#131 Hustling for My Worth with Bethany
March 23, 2022 23:06 - 31 minutes - 29.2 MBHey There, We have a lot of new faces around here and I thought it was time to share a bit about my story. I simply sat down and shared from my heart. I am passionate about helping you transition from a place of feeling stuck into a thriving life on YOUR terms. I've been there and know what it feels like. If you're ready for your next steps, reach out to me directly at [email protected] or you can join my free Addition by Subtraction Workshop happening March 31st at 6pm CST CLICK ...
#129 Finding the Gift of Myself with Kortney Rivard
March 22, 2022 23:17 - 43 minutes - 40.3 MBThis episode was lost in the archives for a year! We recorded this in March of 2021!!! Kortney's story is so powerful - buckle up.... Kortney went from a life that seemed picture-perfect from the outside to full implosion. When Kortney hit rock bottom, she began the journey of getting to know herself and what SHE wanted for the first time. She moved through a divorce after 17 years of marriage and a massive career change that led her to her coaching business and serving others in a way that...
#127 Boulder Vs Builder Ideas
March 21, 2022 17:34 - 14 minutes - 13.2 MBDo you feel like you are walking through hell with gasoline pants on when it comes to making things work in your biz or your life? Check out this short episode about how to notice the difference in ideas, connection to new ideas, and the feeling of alignment. Thanks for listening! Check Out More about The Circle Membership: www.bethanyclem.com
#128 - 13 Things to Let Go Of (because they cause stress, pressure, & suffering)
March 21, 2022 13:18 - 23 minutes - 21.7 MBIn this episode, I go through a quick list of 13 things you need to let go of and share what happens when you do! Questions to ask yourself for reflections: 1. Which ones do I need to let go of 2. Why am I hanging on 3. What is one next step I can take to let go Brene Brown's Blame Video We are diving into this in a deeper way in the free Addition by Subtraction Workshop on March 31st at 6pm CDT This workshop is a 2-hour event where we do the work inside and you leave with an action p...
#126 The 2 People to Take Advice From
February 26, 2022 12:00 - 11 minutes - 10.7 MBYes, that's right...only 2 people!!! Thanks for being here! Hope you enjoy this short episode about advice Don't forget to subscribe so you never miss an episode www.bethanyclem.com
#125 Finding Freedom - My Sobriety Journey with Tashia Carter
February 23, 2022 22:22 - 34 minutes - 31.7 MBTashia is proof that when you get crystal clear about what you want and go after it, you can change your entire life! You may want some tissues as you listen to this episode. *this episode was recorded in Nov 2020 Don't forget to leave a review and subscribe so you never miss an episode Want to connect and talk through your next steps> https://calendly.com/bethanyclem/connection-call
#124 Do you believe in your power?
September 17, 2021 15:02 - 40 minutes - 37.8 MBThe longer you entertain what's not for you, the longer you postpone what is. Intrigued? We dive into this on the episode from a FB and IG Live. Want more? Join us inside of Shift we start Sunday 9/19 11am CST (can't make it live...catch the replay) www.shiftwithb.com Thanks for listening ~B
#123 The Truth about Your Beliefs
September 15, 2021 13:39 - 14 minutes - 13.9 MBHow is what you believe stopping you from having everything you want? This brief episode shares 3 ways to change a belief and also invites you to join Shift We start 9/19 - shiftwithb.com
#122 Stepping into the Wild Unknown featuring Ashlie Woods
July 21, 2021 10:00 - 46 minutes - 43.1 MBStepping into the Wild Unknown requires courage and risk. Ashlie shares her journey in this episode. She has radically transformed her life by being courageous enough to step into the unknown and live on her terms! Enjoy!! Check Out Ashlie's Media Page here> https://www.ashliewoods.com/media Ashlie has generously offered her mini-course Ditch Doubt for free to Dialed In listeners. The info is below. Bonus for listeners: https://www.ashliewoods.com/ditch-doubt-course Coupon code: DIAL...
#121 Stop waiting to "feel" like it
June 09, 2021 20:03 - 13 minutes - 12.4 MBHere's a short episode about taking action... This was originally a Facebook live To sign up for the 6-Week Summer Accelerator Mastermind - $697 DM me on FB or IG or email me at [email protected] Take Action, Live Big, & Stay Dialed In! ~B
#120 The story behind a movement to help girls finish school with Maji-Da Abdi
May 11, 2021 10:00 - 42 minutes - 39.3 MBThis episode is unlike any other episode we have had on Dialed In. If this resonates with you I request that you be part of the movement Maji is creating. Together we can bring awareness to this situation and make the world better. This problem is not just in Ethiopia but in many other parts of the world. >>>Send your two Sentences and Photo to Maji at: [email protected] YOU ARE INVITED: You are invited to a Zoom meeting. When: May 20, 2021 09:00 AM Central Time (US and Canad...
#119 Stop Judging and Start Discerning with B!
April 13, 2021 11:00 - 19 minutes - 18.4 MBHey! It's been a while since I did a solo episode so I thought I'd share a little about what I'd hop right in with one. Living a life on your terms is directly tied to being true to yourself! At the end of the episode I talk about a few things...here's a recap: Mark Your Calendar for the On Your Terms! Speaker Series. It's March 6th & 7th and we are talking about Living your priorities, maintaining your boundaries, and taking action so you can create a life and business on your terms. M...
#118 Confidence, Taking the one next step, and Living true to yourself with Jill Johnson
March 23, 2021 10:00 - 59 minutes - 55.1 MBJill and I could have talked all afternoon. Settle in and learn from a woman who is grounded in who she is and has a ton of experience helping businesses strategize and implement action that retains employees and drives revenue. Anyone who wants to get dialed into their true selves and live in alignment with that, has got to check out this episode! *Find out more about Jill in her bio at the bottom of the show notes. Connect with Jill below. Website: www.jcs-usa.com Twitter: @JillJohnso...
Episode #117 Seeing possibility instead of obstacles with Francisco Garcia
March 16, 2021 10:00 - 40 minutes - 37.2 MBAre you ready to be inspired, encouraged, and educated all in one single episode? This is it!! Francisco shares his journey of being born with a disability and how he has taken risks to live a life true to who he is. Connect with Francisco below: https://www.linkedin.com/in/francisco-oller-garcia/ Insta: https://www.instagram.com/vitamincisco/ Twitter: https://twitter.com/vitamincisco?lang=en Thanks for listening. Please rate and review so we can share the dialed in message with more...
#116 Trusting, Taking Big Leaps, and Choosing Yourself with Ashley Mondor
March 02, 2021 11:00 - 49 minutes - 45.5 MBAshley is an absolute "people lifter" - in this episode we talk about Values, Trusting, Taking Big Leaps, and Designing a Life You Love. We also cover numbing ourselves, living a life we are taught instead of the life we want, Connect with Ashley below: On IG: https://www.instagram.com/ashley.mondor/ Website: www.ashleymondor.com Ashley Mondor is a spirited repairer of broken hearts and a seeker of lost souls. She works with her clients to help them repair deep cuts, long-standing wound...
#115 How being authentic can change EVERYTHING featuring Ashlee Branstetter
February 09, 2021 11:00 - 32 minutes - 29.6 MBTypically I write my take-aways here but I'm going to let Ashlee speak for herself. Ashlee has quickly become one of my favorite people! (You can't help but encouraged and inspired by her story) My name is Ashlee and I’m the owner of Ashlee Fay Designs Which is now like a shopping network... but it didn’t start off that way. 2.5 years ago I hit a Financial rock bottom of -$54. When is at down to pay bills I broke that day and prayed, I felt like God was telling me to go all in on my side g...
#114 From Welfare to Millionaire featuring Sandy Forster
February 02, 2021 11:00 - 45 minutes - 42.4 MBI thoroughly enjoyed my conversation with Sandy. Her story is full of struggles that any of us could face. She talks about the fears she faced and what she had to believe to become the person she is today! This is a powerful episode!!!! Connect with Sandy below: Facebook Page: https://www.facebook.com/Sandylforster/ Facebook Group: https://www.facebook.com/groups/Lawofattractionprosperitysecrets Instagram: https://www.instagram.com/sandylforster/ Website: https://www.wildlywealthy.com/a...
#113 - Marrying a Stranger, Spiritual Connection, Parenting, and so much more featuring Chiara Townley
January 26, 2021 11:00 - 40 minutes - 37 MBWhat happens when you hear a voice from higher power/spirit/source (whatever you want to call it) tell you that you're going to marry someone? Chiara and I talk about this and so much more in this episode. Some questions for you: What is your personal spiritual journey? Are you open to possibility and stuck in your ways of thinking? Do you believe that vulnerability helps you and others (listen to the vulnerability inside this episode and see what you think) Loved getting to know Chiara...
#112 Seven Shifts to Uplevel your Leadership and your Life
January 12, 2021 15:56 - 9 minutes - 8.92 MBIn this short episode, I review 7 Shifts that can change everything. I challenge you to take time to reflect and ask the hard questions about these 7 areas. Want to dive into the work with me? Check out The Shift Intensive MiniCourse that starts Jan 17th at Noon CST (replays are available if you can't make it then) All the deets are here> www.shiftwithb.com Thanks for being here today! ~B P.S. Share this episode with someone you know
#109 New beginnings with a singular focus featuring Karen Vincent
January 12, 2021 11:00 - 28 minutes - 26.6 MBInside this episode, Karen and I talk about the overwhelm that can happen when you set too many goals. She talks through her process of choosing a simple focus and how every day is a new beginning. See Karen's bio at the bottom of the notes and connect with her below IG: https://www.instagram.com/karenvincentcoach/ Facebook Community: https://www.facebook.com/groups/bossladylife FB: https://www.facebook.com/KarenVincentSolutions/ www.karenvincentsolutions.com Bio: Karen Vincent is ...
#111 One question to help you declutter mentally and physically
January 11, 2021 21:34 - 16 minutes - 15.7 MBHey! This episode's audio is taken from a Facebook Live. Hope you enjoy it. Don't forget to subscribe so you never miss an episode. Want to chat about the life you want? Schedule with me here> https://calendly.com/bethanyclem/coach The Shift Intensive 7-Day Minicourse starts Sunday Jan 7th - for only a $97 investment> www.shiftwithb.com Take Action & Live Big, ~B
#110 What to do when people bully featuring Abram Weber age 8
January 10, 2021 20:41 - 14 minutes - 13.7 MBThe definition of a bully is someone who intentionally seeks to harm or intimidate those who they perceive as vulnerable. Abram Weber is my youngest guest and he is full of insight. Abram talks about what to do if you see someone being bullied and how he has been bullied himself. Check out this episode and show Abram some love. You can email him directly at [email protected] Thanks for listening Thanks for subscribing and reviewing. See you next time.... ~B P.S. Check out t...
#108 The Mindset and Healthy Weight Connection featuring Melissa Rohlfs
January 08, 2021 11:00 - 21 minutes - 20.3 MBMelissa shares her personal journey of emotional eating, self-judgment, and the mindset changes she had that helped her take back her power. Connect with Melissa here: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ *Check out Melissa's bio at the bottom of the show notes Thanks for listening! Don't forget to subscribe so you never miss an episode! Take Action & Live it, ~B P.S. Don't forget to get signed up for the Shift Inten...
#107 One Question that will help you live life on your terms!
January 05, 2021 17:52 - 9 minutes - 9.03 MBThis short episode contains ONE question that was a game-changer for me. One year my word was intention and I asked myself this question all year. During that year, I realized how much I did things to seek approval, praise, recognition, and to avoid guilt. Let me know what you think about his episode. Connect with me inside the More Please Facebook Community Here> https://www.facebook.com/groups/morepleasewithbethany Join the Shift Intensive Minicourse here> www.shiftwithb.com Thanks...
#106 Holiday Survival Series - Why New Years Resolutions Don't Work
December 31, 2020 21:16 - 14 minutes - 13.1 MBThis is it...the last Holiday Survival Series of 2020! The audio in this podcast is taken from a FB Live I did - if you want to watch the live, go HERE Join us inside of the Shift Intensive 7-Day Minicourse - It starts Jan 17th - get the details HERE www.shiftwithb.com Happy New Year - Take Action & Live Big! ~B
#105 Holiday Survival Series - Do you feel depleted, annoyed, resentful, unfulfilled, or disappointed...listen to this episode
December 27, 2020 22:58 - 45 minutes - 42.2 MBIn this episode, my sister (Amanda Weber) Joins me as we discuss priorities, boundaries, painkilling, expectations, and boundaries. There's A LOT inside this episode. Reserve your seat for the Free Assess & Aspire Workshop happening Dec 30th at 6pm CST here> www.bigliferesources.com/aspire The 8 life area blueprint I mentioned can be found here> www.bigliferesources.com/moreplease Thank You for listening. ~B
#103 Holiday Survival Series - Eliminate the pressure of "New Year, New You" with Becky Mollenkamp
December 26, 2020 11:00 - 48 minutes - 45.2 MBBecky and I talk about the pressures of the new year and what you can do about it. Listen as we dive into the dark side of "New Year, New You" Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps smart, ambitious women dream and play bigger, while also finding contentment in the here and now. Connect with Becky Here> beckymollenkamp.com https://www.instagram.com/beckymollenkamp/ ...
#104 Holiday Survival Series - Criticism, Bad Behavior, and Compassion
December 23, 2020 20:42 - 10 minutes - 9.39 MBThe Aunt that asks when you're going to have the baby. Your Mom who criticizes the pie you brought. The Sister who is full of anxiety and yells at her kids. The Brother-In-Law who sleeps all day. You have an imperfect family, too? Grab your favorite beverage and settle in for this quick episode on adjusting your lens so you can maintain your peace. ...and don't forget to sign up for the Free Assess & Aspire Workshop happening December 30th. Check it out and sign up here> www.biglifer...
#102 Risk & Listening to the voice of More with Jennifer Mercado
December 22, 2020 16:35 - 42 minutes - 39.6 MBJennifer shares her story of leaving her teaching during a pandemic to chase her "more" We talk about listening to your inner voice, trusting it, and taking risks to change your life. We also discuss being an example for your children, losing your shit (we all do it), navigating teenagers, and so much more... Connect with Jennifer Below: www.jennifermercadorealtor.com www.facebook.com/jennifermercadorealtor www.instagram.com/jennsellsluxury www.youtube.com/bookingninjas Thanks for l...
#101 Holiday Survival Series - What to do about Guilt
December 21, 2020 23:10 - 14 minutes - 13.1 MBDoes guilt play a role in how you operate? Listen to this episode to find out how to identify it and what to do about it. and....join me for a free workshop to plan for 2021 and choose your focal word! www.bigliferesources.com/aspire
#100 Holiday Survival Series - The One Question Boundary Check
December 15, 2020 17:00 - 16 minutes - 15.6 MBHey! It's my 100th Episode!!! Whoo Hoo!! I talked about boundaries inside of Big Life U today and thought I'd share a bit of the teaching here with you. Be sure to get signed up for the Being Unapologetically You Conference that starts TOMORROW Dec 16th - Get your free access here> unapologeticallyyouseries.com Thanks so much for listening! Don't forget to review & subscribe. ~B
#97 Being a Maverick with Marlo Higgins
December 15, 2020 11:00 - 22 minutes - 20.8 MBMarlo is a driven professional who believes in collaboration and living big. We talk about abundance, getting results, facing fear, and all about her book, The Making of A Maverick inside this episode. Connect with her below and come hear from her again along with 15 other speakers inside the Being Unapologetically You Conference that is happening Dec 16t and 17th. Get you complimentary access here> https://www.bigliferesources.com/being-unapologetically-you-series Marlo Higgins, Your Chi...
#99 Made for More with Lindsay Hanover
December 14, 2020 23:50 - 27 minutes - 25.6 MBTalk about a ball of energy! Lindsay is full of energy, inspirational conviction when it comes to living a life that you love! We talk about trusting your intuition, making big moves, facing fear, and being who you were made to be! Connect with Lindsay by listening to her podcast here> https://www.buzzsprout.com/1001077 Find Lindsay on Social: IG> https://www.instagram.com/lindsay_hanover/ Lindsay is also part of the Being Unapologetically You Conference that is happening this week (D...
#96 Holiday Survival Series: How to Destress, bounce back when bad things happen and so much more with Nicole Mixdorf
December 14, 2020 18:09 - 52 minutes - 48.8 MBNicole shares her journey from corporate to becoming an entrepreneur that serves individuals in the corporate environment. We talk about how stress impacts the body and how to distress. Nicole gives multiple tools to help physically and mentally. I LOVED this conversation so much that I asked Nicole to be a speaker at the Being Unapologetically You Conference that's happening Dec 16th and 17th. This virtual conference is going to be amazing. If you have any area of your life that you want ...