The Relationship Between Emotional Mastery and Your Ego - EP205

Destined To Be

English - July 12, 2022 08:00 - 25 minutes - 23.4 MB - ★★★★★ - 129 ratings
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Previous Episode: Are You Ready to Reframe Your Story? - EP204

Next Episode: How to Complete Household Projects Without Eroding Your Marriage - EP206

Scientifically speaking, by the time you're 35 years old, 95% of your life has automatic habits or things you're just repeating over and over again.

Traumas in childhood and beyond can lead to us being triggered throughout the rest of our lives, causing our body to react in a certain way because our body will always remember what our mind forgets.

But you cannot achieve emotional mastery when you’re constantly being triggered by your thoughts, feelings, or emotions.

So how can you learn to identify and manage your emotions, lower your ego, and break out of the trauma trigger cycle?

Today, I'll take you through some of the methods I have used to improve my physical response and take hold of my emotions when I’m triggered.

On this episode of Destined to Be, I walk you through why learning to process your emotions is the key to stepping out of the victim triangle.

Listen in for insight into how to expand your window of tolerance. Plus, the secret of giving yourself grace so you can show up better than yesterday for better communication with everyone in your sphere of influence and a more meaningful life.

Are you ready to go deeper with your significant other for better communication and a more meaningful partnership? We have a limited number of spaces in our couple's mastermind coming in October. Reach out to me, Jeremiah, or Mallory for an application TODAY!

Key Takeaways

How childhood trauma can affect your ability to regulate your emotions later in life

Why your ego creates defense mechanisms to help keep you safe

How understanding your personal attachment style can help you uncover your trauma triggers

How trauma can make you less emotionally available to those you love

Why giving yourself grace is the catalyst for acting differently in the future

Why your negative thoughts are causing you to manifest what you don't want

How expanding your window of tolerance helps you more ably handle triggering situations

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