Navigating Our Love-Hate Relationship with Emotions - EP233
Destined To Be
English - June 22, 2023 08:00 - 30 minutes - 28.6 MB - ★★★★★ - 129 ratingsSelf-Improvement Education Health & Fitness Mental Health entrepreneurship mentalwellness successmindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever found yourself resisting the very essence of what makes us human?
Today, on the "Destined To Be" podcast, we're having a candid conversation about the fascinating realm of feelings inside each of us and the love-hate relationship almost all of us have with our own emotions.
We'll share the history of our personal deep-seated fears and the painful emotions we've encountered during the evolution of our emotional state. And we'll discuss the impact of doing this inner work, both separately and together, in helping us learn to regulate our emotions in healthier ways and overcome our fears.
Plus, listen in as Jeremiah shares the personal impact of June 19th on his life and how he's turned tragedy into a mission to change (and save) lives.
We’d love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.
Key TakeawaysThe message Jeremiah’s aunt shared with him and why he’s running drugs out of town in honor of his little brother's 34th Birthday
The purpose of feelings as indicators that something is out of alignment
Why mindset changes alone may not always be effective in achieving emotional well-being
How panic attacks and emotional regulation go together
The importance of releasing judgment of oneself and embracing personal freedom and truth
How to release deep-seated fears and painful emotions from the body through somatic work
The power of a partner who is willing to engage in inner work and self-growth
The impact of learning to regulate emotions in healthier ways to overcome fear
The significance of connecting with your body to understand what it wants to experience each day
How mirroring can be used to help your partner navigate their challenges and fears
Connect with Jeremiah & MalloryLevel Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492