How To Recognize and Deal with Your Anger - EP210
Destined To Be
English - September 06, 2022 08:00 - 19 minutes - 18.3 MB - ★★★★★ - 129 ratingsSelf-Improvement Education Health & Fitness Mental Health entrepreneurship mentalwellness successmindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sometimes I'm irritated with myself.
Do you ever have those times when you can't stand your own attitude
Sure, we all do. And sometimes, slipping into your comfy clothes, grabbing the remote, shutting yourself off from the world, and diving into NETFLIX is precisely what's needed to see you through that blink in time.
But, sometimes, we are running through a task-list life with a heightened state of anxiety or anger humming inside us each day.
So, what can you do if your anger or anxiety has lasted longer than a season? How can you get back into a season of growth?
On this episode of Destined to Be, we walk you through how to recognize your patterns of anger or anxiety. We'll discuss some ways you get in touch with what's going on inside so you can determine if your anger is just a mood or if it's gone on past the expiration date.
Listen in for Jeremiah's soul-changing experience that took him out of his anger patterns and into a more centered life. Plus, tools and insight into how to set yourself up for success in shifting out of your own patterns of anger and anxiety.
Is there a topic you'd like us to cover on the Destined to Be Podcast? Do you want to apply and join the waitlist for our Couples Mastermind? We'd love to hear from you. Reach out to Jeremiah on Instagram or Mallory on Instagram.
Key TakeawaysWhat are some things to be aware of to determine if you are in a perpetual anger state
Jeremiah shares the anger issue from a male point of view
Why our anger issues are a response to our attachment styles
Why you can't change a problem from the same level you created it
How do you ascertain if where your attitude resides needs to change
How to use breathing and dropping into your body to step out of your hypervigilant state (anger or anxiety)
How to use reminders of the vision of who you want to be shift out of your anger
Connect with Jeremiah & MalloryLevel Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesFamilies Against Narcotics (FAN)