How Energy Enters Our Body to Trigger Us - EP198
Destined To Be
English - May 24, 2022 08:00 - 25 minutes - 23.4 MB - ★★★★★ - 129 ratingsSelf-Improvement Education Health & Fitness Mental Health entrepreneurship mentalwellness successmindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know that 95% of how you show up, your attitudes, actions, beliefs, essence, and the beauty of the person you are is ingrained by the time you're 35 years old? The question then becomes, who created the person I am today?
The way you evolve and grow in the future will be determined by how you answer that question.
On this episode of Destined to Be, I'm sharing the paradigm shift that happens when we open ourselves up to expanding our consciousness and commit to doing the inner work around the emotions and behaviors that keep us stuck in our stories and maintaining the status quo.
I'll explain why you get that gut-wrenching feeling when you're out and about and something triggers you. And why, even though you are sure you are long over what happened your body still reacts.
Listen in for insight into your ego and how it and your brain function in your life to keep you safe. I'll walk you through how you can connect to what is causing your personal triggers, and I'll share some techniques for working through those emotions to get back to center.
Key TakeawaysThe AHA moment I had at the gym with a listener
Why what your mind forgets, your body will always remember
How our brain sorts through our everyday experiences
What is the ego responsible for
The difference between your mind and your ego
The 2 ways energies enter our bodies and trigger us
How to use your breathing to return to your safe place when you’re triggered
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