73. Do these things to make your year different than last year
Self Care IRL
English - February 06, 2023 05:00 - 23 minutes - ★★★★★ - 329 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!".
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
Listen to my mixtape here - https://tyalx.com/mixtape-vol1
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!".
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
Listen to my mixtape here - https://tyalx.com/mixtape-vol1
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices