38: Take Back Control of Your Life by Setting Rules

Design Test Improve

English - April 28, 2022 07:00 - 29 minutes - 20.5 MB - ★★★★★ - 1 rating
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Previous Episode: 37: Train Your Brain To Help You Reach Your Goals By Celebrating The Small Wins

Next Episode: 39: How to Leverage Stress to Boost Performance

In this episode, we discuss how creating rules can help you simplify your day-to-day so you can take back control, stay consistent with your efforts, and excel in different areas of your life.

Call-To-Action

Answer the following questions:

What areas in your life are you falling short and would you like to improve?Experiment with setting different constraints or guidelines in those areas to take back control?If you notice something you tried improved your life in that area, try to create a rule for it that you start to live by.

Tools Mentioned

KSafe (Tool for locking your phone away)