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37: Train Your Brain To Help You Reach Your Goals By Celebrating The Small Wins

Design Test Improve

English - April 21, 2022 07:00 - 38 minutes - 26.4 MB - ★★★★★ - 1 rating
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Previous Episode: 36: Finding the Balance Between Thinking About the Past, Present, and Future
Next Episode: 38: Take Back Control of Your Life by Setting Rules

In this episode, we focus on how celebrating the small wins in your daily life can help you train your brain to create a compound effect over time that will help you achieve your goals.

Call To Action

For the next 7 days, celebrate all the small wins in your lifeAfter you complete a habit you are trying to establish, celebrate that you did it. Actually feel the celebration win.At the end of the day, reflect on the small steps toward progress you made in your day. Recommend writing it in a journal or digital document.See how you feel at the end of the week.How did your week go?Do you feel more positive and/or motivated overall?


Tools and Content Mentioned

Previous Podcast Episode Ep 19: Important Factors To Consider In A Career Position, Besides MoneyApp NotionCalmVideo How Celebrating Small Wins Can Help Form Lasting HabitTim Ferriss: The Jar of Awesome & Celebrating Small WinsCelebrate the Small WinsTom Hanks: “This Too Shall Pass”Course The Science of Well Being (Coursera)