#82: Never Give Your Power Away

Often the circumstances in our lives can try to derail us completely.  Just a few weeks ago I was involved in a fender bender.  No one was hurt, but it could have easily caused me to give my power.  Today I want to explore four key facts to ensure that you don’t give power away to your circumstances.  On this episode we discuss:

Who or what do you give your power away to?You have power over your thoughts (but not control)Staying productively busyHow neurofeedback worksYou have power over your emotions (but not control)Figuring out the root of your emotionsYou have power over your response to othersJust try your best when you get flusteredAsking clarifying questionsCreate an intentional or planned responseYou have power over the actions that you takeActions are your own responsibilityThe “No Snooze Button” promise

Resources:

Neurofeedback

Mendi

Myndlift

Decide Your Legacy Podcast #81: One Small Massive Radical Change on Apple & Spotify & YouTube (full episode video)

Decide Your Legacy Corporate & Group Workshops

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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