Decent Rowing Podcast
62 episodes - English - Latest episode: 4 days ago - ★★★★ - 12 ratingsIn these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
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Episodes
Using Boat Acceleration Graphs to Diagnose Problems and Increase Boat Speed in Rowing
July 08, 2024 01:00 - 27 minutes - 18.6 MBIn this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.
What Rowing Coaches Say That Doesn't Make Sense (But can make you faster)
June 19, 2024 23:00 - 29 minutes - 20.4 MBIn this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.
The Relationship Between the Oar and the Water in Rowing
June 05, 2024 23:00 - 27 minutes - 18.9 MBIn this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in Rowing For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.
Training Outside the Regular Season in Rowing - Off season and Pre season
May 21, 2024 05:00 - 25 minutes - 17.7 MBIn this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season. For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.
Learning From Rowing Coaches and Athletes
May 16, 2024 02:00 - 25 minutes - 17.4 MBIn this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.
Learning How to Row - What to Teach First and How to Bridge the Knowledge Gap
May 07, 2024 07:00 - 29 minutes - 20.4 MBIn this episode, Lachlan and Ken discuss Learning How to Row - What to teach first and how to bridge the knowledge gap. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.
The Rowing Sequence - Learning and Coaching Sequencing in Rowing from Beginner to Elite
April 30, 2024 07:00 - 28 minutes - 19.9 MBIn this episode, Lachlan and Ken discuss the rowing sequence and how it varies from beginners through to elites. For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.
Mastering Grip and Handle Technqiues for Sculling and Sweep Rowing
April 26, 2024 02:00 - 23 minutes - 16.2 MBIn this episode, Lachlan and Ken discuss Mastering Grip and Handle Techniques for Sculling and Sweep Rowing. Hybrid Feathering Technique Video: https://www.decentrowing.com/hybrid-feathering-technique/ For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.
Boat setup for Rowing Masters and Coaching Strategies for Best Results
April 16, 2024 02:00 - 25 minutes - 17.5 MBLachlan and Ken discuss Boat setup for Rowing Masters and Coaching Strategies for Best Results. For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.
Power application throughout the drive phase in rowing
April 10, 2024 05:00 - 31 minutes - 21.7 MBLachlan and Ken discuss power application throughout the drive phase in rowing. For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.
Racing Warm-ups and Preparation for Rowing Regattas
April 03, 2024 01:00 - 28 minutes - 19.9 MBLachlan and Ken discuss Racing Warm-ups and Preparation for Rowing Regattas in this episode. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.
What moving the foot stretcher forward and back in the rowing boat does
March 25, 2024 02:00 - 24 minutes - 16.8 MBIn this episode, Lachlan and Ken discuss what moving the foot stretcher forward and back does in the rowing boat. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.
Training Program for Rowers - Tips and Tricks to get the most from your Training Programs
March 20, 2024 04:00 - 31 minutes - 21.4 MBIn this episode, Lachlan and Ken discuss the basics of training rowers and how to get the best results. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.
Perfecting the Finish - How to successfully transition from drive to recovery maximising boat speed and balance
March 12, 2024 04:00 - 26 minutes - 18.1 MBIn this episode, Lachlan and Ken discuss the basics of the rowing finish and how to successfully transition from drive to recovery, maximising boat speed and balance. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.
Basics of the Rowing Finish - How to successfully transition from drive to recovery maximising boat speed and balance
March 12, 2024 04:00 - 26 minutes - 18.1 MBIn this episode, Lachlan and Ken discuss the basics of the rowing finish and how to successfully transition from drive to recovery, maximising boat speed and balance. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the show
Shoulder Lift at the Catch in Rowing - How to remove it as the limitation on your boat speed.
March 04, 2024 23:00 - 24 minutes - 16.8 MBIn this episode, Lachlan and Ken discuss the problem of shoulder lift in rowing and how to remove it as the limitation on your boat speed. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.
How to Improve Your Rowing Catch in One Session
February 27, 2024 02:00 - 27 minutes - 19.1 MBIn this episode, Lachlan and Ken discuss the catch. The catch is the key to rowing success. It is the moment when your oar enters the water and starts the drive. A good catch can make your boat fly, while a bad catch can slow you down and disrupt your rhythm. In this episode, we will reveal the best ways to improve your catch in one session and how to avoid the common mistakes that many rowers make. We will also share with you the secrets of the top crews, and how they achieve a perfect cat...
Quick Rigging Tips and Tricks - What to check before hitting the water
February 20, 2024 02:00 - 25 minutes - 17.6 MBLachlan and Ken discuss the rigging and rowing boat checks they do before hitting the water. For our free rowing course and stretching guide, visit www.decentrowing.com Support the Show.
Why You Need to Measure Rowing Boat Acceleration
February 13, 2024 04:00 - 20 minutes - 14.1 MBFor the Complete Guide to Chasing the Perfect Catch using boat acceleration, visit www.decentrowing.com In this episode, Lachlan and Ken discuss the importance of measuring boat acceleration and how to do it. For more information on rowing boat acceleration, head to decentrowing.com Support the Show.
Rowing boat setup and coaching methodology with Howard Croker
June 07, 2023 14:00 - 23 minutes - 15.9 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Ken Davey and Howard Croker discuss boat setup and coaching methodology Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.
Rowing in rough water
May 23, 2023 20:00 - 30 minutes - 21.3 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken Davey discuss rowing in rough water and what can be done to maintain boat speed. Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.
Rushing vs rhythm into the catch in rowing
May 07, 2023 23:00 - 25 minutes - 17.6 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken Davey discuss the problem of rushing into the catch and how an athlete can go about converting it to rhythm and boat speed instead. Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor an...
Rowing blade work, Standard Oar Lengths and Coaching Methodology with Howard Croker
April 26, 2023 00:00 - 21 minutes - 15.1 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Ken Davey and Howard Croker discuss blade work, standard oar lengths and coaching methodology Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.
Rating and Finish Position in Rowing Training and Racing
January 14, 2023 02:00 - 25 minutes - 17.4 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the relationship between rating and the back turn of the stroke as it relates to racing and training. Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall chart...
Shoulder lift and arm grab at the catch when rowing
November 02, 2022 01:00 - 22 minutes - 15.3 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the problem of shoulder lift and arm grab at the catch when rowing. There are many negative effects that can flow on from shoulder lift. They also discuss how they go about fixing this problem. Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and o...
How to capture the best video to improve your rowing technique
March 17, 2022 13:00 - 27 minutes - 19 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss how to capture the best video to improve your rowing technique. They discuss the benefits of video, the best angles to capture and the cameras they use. Visit our website for more rowing resources, including: - 950+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginn...
Coming forward on the Rowing Recovery
March 03, 2022 13:00 - 27 minutes - 18.6 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the portion of the rowing stroke between the hands away position and the last quarter of the recovery. This middle part of the recovery is smooth and relaxed in good crews and a constant source of frustration for novice crews. Visit our website for more rowing resources, including: - 950+ rowing videos - Training programs and powerful training program builder (for building customized p...
Hands Away and Rock Over of the Rowing Stroke
February 17, 2022 19:00 - 34 minutes - 23.7 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the rowing stroke's hands away and rock over. They cover differing approaches and concepts, looking at the pros and cons of each. Visit our website for more rowing resources, including: - 950+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indo...
The Rowing Tap Out and Feather
February 03, 2022 23:00 - 33 minutes - 22.9 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the tap out and feather of the rowing stroke, focusing on sculling. Visit our website for more rowing resources, including: - 900+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.
Sculling Finish Position for Rowing
January 10, 2022 22:00 - 33 minutes - 22.8 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the finish position of the rowing stroke with a focus on sculling in particular. Visit our website for more rowing resources including: - 900+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.
Coxing in Rowing - Tips, techniques and tactics for coxswains
October 21, 2021 22:00 - 38 minutes - 26.3 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss coxing, including the role of the coxswain, coxing techniques, safety and racing. Visit our website for more rowing resources including: - 900+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.
Racing Tips, Tricks and Tactics for Rowing
July 14, 2021 22:00 - 35 minutes - 24.2 MBSign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss racing strategy. If you want to win it is important to understand the common racing tactics and tricks used by rowers to cross the line first. They discuss the areas where an advantage can be gained over your competitors and point out some of the advantages and pitfalls of differing race strategies for athletes from beginners through to elite. Sign up for our free rowing tips at ht...
Coaching Beginners - The most common mistakes coaches make when teaching beginners rowing
June 16, 2021 20:00 - 29 minutes - 20 MBTry a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.com In this episode, Ken and Lachlan run through the most common mistakes coaches make when teaching rowing beginners. Rowing is one of the most challenging sports to learn, which makes building a good foundation essential. Coaches play a large role in creating the learning environment for beginners; therefore, what they focus on during those first sessions is crucial. This episode's information di...
Optimal gearing in rowing - setting oars, spans and foot-stretchers
June 04, 2021 03:00 - 32 minutes - 22.5 MBIn this episode, Ken and Lachlan discuss how to go about finding the optimal gearing in rowing. They cover the concepts of gearing including setting the oars, spans and foot stretchers as well as concepts like perceived gearing and gear selection. This episode's information discusses the videos on the "Rigging" page of the Decent Rowing library under the heading of gearing. Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.com If you would like to...
Technique problems and solutions on the rowing machine/ergo - 2 of 2 (Finish and Recovery)
May 20, 2021 03:00 - 33 minutes - 23.2 MBIn this episode, Ken and Lachlan discuss the common technical problems that arise on the ergo and how to fix them. This is the second of two episodes. This episode focuses on technical problems during the finish and recovery. Last week we discussed the problems of the catch and drive. This episode's information discusses the videos on the "Playlists" page of the Decent Rowing library. Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.com If you ...
Technique problems and solutions on the rowing machine/ergo - 1 of 2 (Catch and Drive)
May 13, 2021 03:00 - 26 minutes - 17.9 MBIn this episode, Ken and Lachlan discuss the common technical problems that arise on the ergo and how to fix them. This is the first of two episodes. This episode focuses on technical problems during the catch and drive. Next week we will be discussing the problems of the finish and recovery. This episode's information discusses the videos on the "Playlists" page of the Decent Rowing library. Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.com ...
2021 On-water Beginner Rowing Course - Overview
May 05, 2021 02:00 - 35 minutes - 24.4 MBIn this episode, Lachlan and Ken discuss their new 2021 beginner rowing course. They outline the key lessons giving an overview of the course, including which skills to learn first and why. Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com This episode's information discusses the videos on the "2021 On-water Beginner Rowing Course" page of the Decent Rowing library. If you would like to see all the videos referred to in this episode, head to our...
Rowing Balance, Bladework and Exercises
April 29, 2021 01:00 - 31 minutes - 21.8 MBIn this episode, Lachlan and Ken discuss balancing a rowing boat focusing on bladework and exercises that can improve balance. Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com This episode's information discusses the videos on the "Balance" page of the Decent Rowing library. If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "B...
Balancing the rowing boat - Sculling balance essentials
April 22, 2021 03:00 - 29 minutes - 20.4 MBIn this episode, Lachlan and Ken discuss how to balance a sculling boat including key concepts and common mistakes. Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com This episode's information discusses the videos on the "Balance" page of the Decent Rowing library. If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance". ...
Finding balance with one oar - Sweep rowing balance fundamentals for the pair, four and eight.
April 14, 2021 20:00 - 32 minutes - 22 MBIn this episode, Lachlan and Ken discuss sweep rowing balance fundamentals for the pair, four and eight. They discuss the essential concepts and common mistakes. The fundamentals of sculling and sweep boats are similar but sweep boats are far more challenging to balance than their sculling equivalents. There a number of sweep specific pitfalls when it comes to balance. Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com This episode's information...
The problematic art of balance in rowing - Foundations for a perfectly balanced boat
April 08, 2021 06:00 - 26 minutes - 18.3 MBIn this episode, Lachlan and Ken discuss the problematic art of balancing a rowing boat. They highlight the essential concepts and common mistakes. Rower experience doesn't guarantee a balanced boat. There are some simple steps that all crews can take in the pursuit of balance. Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.com This episode's information discusses the videos on the "Balance" page of the Decent Rowing library. If you would like t...
Grip and Feathering - Sculling, sweep, common problems, solutions, and the art of relaxation
March 31, 2021 20:00 - 26 minutes - 18.3 MBIn this episode, Lachlan and Ken discuss grip and feathering. They highlight the common problems and solutions. Sculling and sweep although slightly different require a similar technical approach. Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.com This episode's information discusses the videos on the "Grip and feathering" page of the Decent Rowing library. If you would like to see all the videos referred to in this episode, head to our website...
Rowing Catch Drills and Exercises - Improve your catch
March 25, 2021 00:00 - 30 minutes - 21.1 MBIn this episode, Lachlan and Ken discuss the lessons from the previous catch podcast episodes and describe their favourite drills to improve the rowing catch. As a guide, they have grouped the drills and exercises into 6 categories; Total catch drills, last quarter of the recovery, the moment of connection, the first quarter of the drive phase, blade depth and power application. This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library unde...
Power application at the catch - How to apply the power and why?
March 18, 2021 04:00 - 27 minutes - 18.9 MBIn this episode, Lachlan and Ken discuss power application. Every rower wants to give it their all during the drive, but the sequence and the timing of movements significantly impact the boat's speed. Optimal power application techniques differ between boat classes, and it is essential to modify what you do if you want to get the most out of each different type of boat. This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the hea...
Rigging for a good catch - Achieving the best possible rowing catch position
March 10, 2021 23:00 - 25 minutes - 17.8 MBIn this episode, Lachlan and Ken run through the essential topics for rigging at the catch. Every rower is unique. Each has a different fitness level, limb measurements, flexibility and history of injuries. All of which play a crucial role when it comes to adjusting the rigging. A good catch position will allow a rower to contribute to boat speed, and a poorly rigged boat won't. Rigging can limit effectiveness and increase the chance of injury. This episode's information discusses the vid...
First quarter of the drive phase (Final part of the catch sequence)
March 03, 2021 02:00 - 27 minutes - 19 MBIn this episode, Lachlan and Ken discuss the first quarter of the drive phase. The first quarter of the drive is the final part of the catch sequence. There is more to this part of the stroke than simply getting the power down. They discuss the different techniques for power application and the crucial elements. This episode's information is a discussion of the videos on the "Catch connection" page of the Decent Rowing library under the heading "First quarter of the drive phase". If you wo...
The Moment of Connection (The Catch)
February 25, 2021 01:00 - 23 minutes - 16.1 MBIn this episode, Lachlan and Ken discuss the moment of connection. The moment of connection is the point when the rower starts driving the boat forward and is an essential component of "The catch". This part of the stroke is over quickly and is done very well by elite crews and very poorly by novice crews. When racing the moment of connection often decides the podium. This episode's information is a discussion of the videos on the "Catch connection" page of the Decent Rowing library under t...
Last quarter of the recovery (First part of the catch)
February 19, 2021 02:00 - 25 minutes - 17.7 MBIn this episode, Lachlan and Ken discuss the last quarter of the recovery. The last quarter of the recovery is arguably the most crucial part of the rowing stroke and forms the beginning of "the catch". A lot can go wrong or right during this phase of the rowing cycle. This episode's information summarises the videos on the "Catch connection" page of the Decent Rowing library under the heading "Last quarter of the recovery". If you would like to see all the videos referred to in this episo...
Training programs for the individual
April 30, 2020 07:00 - 29 minutes - 20.4 MBIn this episode, Jess Collins Phd., Lachlan Davey, and Ken Davey discuss how to tailor training programs to the individual. In this episode, you will learn: The common mistakes which coaches make when designing and implementing a training program for their crew Workouts that guarantee each athlete is working at the same intensity. The pitfalls of training too hard and too easy. How to measure improvement or lack thereof. How to get aerobic training intensities just right with or witho...
Recovery - Techniques and Tips from Ultra-Marathoner and Medical Researcher Jess Collins PhD
April 15, 2020 06:00 - 22 minutes - 15.6 MBIn this episode, Lachlan Davey and Jess Collins discuss recovery in sport. Jess is a full-time neuroscientist and a competitive Ultra-marathoner. When you train as much as Jess with a full-time job, you quickly become an expert in recovery. Jess is also a fully qualified personal trainer and recreational running coach. In this episode, you will learn: When your body recovers How to plan your training program to include recovery Which sessions need more recovery and which need less The...