Perfecting the Finish - How to successfully transition from drive to recovery maximising boat speed and balance

Decent Rowing Podcast

English - March 12, 2024 04:00 - 26 minutes - 18.1 MB - ★★★★ - 12 ratings
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Previous Episode: Shoulder Lift at the Catch in Rowing - How to remove it as the limitation on your boat speed.

Next Episode: Training Program for Rowers - Tips and Tricks to get the most from your Training Programs

In this episode, Lachlan and Ken discuss the basics of the rowing finish and how to successfully transition from drive to recovery, maximising boat speed and balance.

For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com

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