Episode 8: No Jus'teas' No Peace

Decaffeinated: An Anxiety Podcast

English - June 09, 2020 10:00 - 41 minutes - 28.7 MB
Mental Health Health & Fitness Society & Culture Personal Journals anxiety mental health self help mental illness therapy social anxiety panic attacks panic disorder self care Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 7: To Java and to Hold

Next Episode: Episode 9: House Blend

Join us for a candid, heavier conversation about racism and the anxiety that talking about it brings up. You'll hear all about our thoughts on the protests, BLM movement, and how we're trying to learn and grow through this experience.

Here are a bunch of resources if you are looking for any way to learn more
Podcasts:
Higher Learning with Van Lathan and Rachel Lindsay
Unlocking Us With Brene Brown https://podcasts.apple.com/us/podcast/bren%C3%A9-with-ibram-x-kendi-on-how-to-be-an-antiracist/id1494350511?i=1000476611079

Organizations to follow:
@colorofchange @blklivesmatter @theconsciouskid @ncaap @laylafsaad @rachel.cargle

Things to read:
How to Be an Antiracist by Ibram Kendi
White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo
Me and White Supremacy by Layla Saad

Things to Watch:
13th, LA 92, Dear White People, American Son (All available on Netflix)

Intro/Outro Music:
straight 12 by Stefan Kartenberg (c) copyright 2020 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
http://dig.ccmixter.org/files/JeffSpeed68/61284