How to become more self aware and deal with triggers

Dear You - Personal Development & Mental Health

English - July 27, 2021 19:00 - 24 minutes - 16.8 MB - ★★★★★ - 24 ratings
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Triggers are your teachers. After a certain point, now, I usually get excited when something triggers me because I know there's something to heal.

And when I heal from that, I can become more of myself.

In this episode, I talked about what being triggered actually is trying to tell you. How you can recognize it. Also, gave a 3 step process to integrate it and start learning from them.

Hope it helps :)

Find me on Insta: @nabeelah.munshi