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Dear Sugars

367 episodes - English - Latest episode: 6 days ago - ★★★★★ - 5.5K ratings

Radically empathic advice. Produced by WBUR.

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Episodes

Family Secrets, Part 2: Truths Revealed

July 02, 2016 07:17 - 38 minutes - 34.9 MB

In Part 2, the Sugars turn from the holding of a secret to its discovery. What happens within a family when a secret is revealed? They take a letter from a woman who is reeling after learning that the two men she trusts and adores — her father and her husband — have both been keeping big secrets.

Family Secrets, Part 1: Unspeakable Truths

June 24, 2016 23:46 - 42 minutes - 38.9 MB

Every family has its secrets, but it's how those secrets are dealt with that determines the power they hold. In Part 1, the Sugars consider the implications of keeping a secret within a family system. They take a letter from a woman who, since her early teens, has kept a dark and powerful secret from her mother about her stepfather.

Wedding Drama, Part 2: The Big Day

June 10, 2016 21:59 - 40 minutes - 37.4 MB

Most of the questions the Sugars receive about weddings are about the drama that precedes them — the expectations in the build up to the big day. But that doesn't mean Wedding Day is drama-free. There just isn't much to be done about it at that point. As Cheryl says, it's like a ball rolling down a hill. The Sugars bring in the ultimate witness to wedding-day drama: Lois Smith Brady, the founding columnist of the Vows section in The New York Times.

Wedding Drama, Part 1: Great Expectations

June 04, 2016 08:18 - 37 minutes - 34.4 MB

It's wedding season, and the Sugars have been getting all kinds of letters that reflect the anxiety and expectation that accompany preparations for the big day — from a difficult in-law demanding extra invitations to a homophobic mom at a gay wedding to a dramatic friend of the bride who's making it all about herself.

Dear Sugar: I'm Falling For My Ex-Husband

May 29, 2016 00:36 - 35 minutes - 32.6 MB

The Sugars take a letter from a 62-year-old divorced woman who is shocked to find herself considering a reconciliation with her ex-husband, after years of unhappiness inside the marriage. The situation is further complicated by the fact that he is engaged to another woman.

When Politics Is Personal: Romantic Partners

May 20, 2016 23:28 - 40 minutes - 37.1 MB

The Sugars wonder if romantic relationships can survive profound political differences. They take a question from a young woman who prides herself on being a strong feminist, and worries her boyfriend doesn't share her views. They also hear from a progressive Democrat who has married into a conservative Oklahoma family and is finding it increasingly difficult to stay silent about her true beliefs.

When Politics Is Personal: Friends & Family

May 14, 2016 18:28 - 41 minutes - 37.8 MB

It's election season, and while politics may not seem like the domain of Dear Sugar Radio, it can become deeply personal. In Part 1, the Sugars look at how politics can get in between our relationships with friends and family—whether it be our parents voting for a candidate we despise, or our friends sharing views we find abhorrent on social media.

The Inevitable Guilt Of Motherhood

May 07, 2016 04:04 - 34 minutes - 31.8 MB

Being a mother means feeling conflicted in some way about the balance between raising one's children and the rest of life. The Sugars take two letters from women in the midst of such conflicts—one from a career-driven young woman who cannot fathom going back to work after the birth of her son, the other from a daughter who feels caught between the needs of her dying mother and her newborn baby girl.

Dear Sugar: How Do I Stop Lying?

April 30, 2016 03:12 - 28 minutes - 25.7 MB

We revisit an episode about compulsive lying with guest Leslie Jamison. The Sugars take on a letter from a young woman telling her friends about imagined experiences of rape and loss.

The Infidelity Episodes: The Other Woman

April 25, 2016 08:04 - 45 minutes - 41.8 MB

The Sugars return with another installment in the Infidelity Episodes — looking at the often-overlooked experience of the other woman. After the Sugars had taken on the Betrayed and the Betrayers, they received dozens of letters from women struggling to make sense of what it means to be involved in a cheating situation, while being neither the one who cheats nor the one who is cheated upon.

The Irrational Jealousy Of Lovers And Friends

April 16, 2016 09:00 - 27 minutes - 25.1 MB

The Sugars take on jealousy — the fiery, irrational kind we feel toward our lovers and friends. They read a letter from a woman struggling with her competitive instincts toward an attractive new friend of hers, and from a man having trouble with his wife's close friendship with an old lover.

Letter From A Closeted Atheist

April 08, 2016 21:48 - 33 minutes - 31 MB

The Sugars take a letter from a young woman who was raised in a deeply Christian household. As she has grown older, her beliefs and values have become increasingly at odds with those of her parents. She loves and respects her mom and dad, and doesn't know how to tell them that she is no longer a Christian — which to them will mean her eternal damnation.

Friends With Benefits, Foursomes And Other Messy Relationships

April 02, 2016 01:06 - 45 minutes - 41.2 MB

What if the man you love wants to break up but keep hooking up? What if he wants to see other people? How should you handle your jealousy toward a long-distance lover's friend of the opposite sex? What happens when a foursome between couples reveals hidden feelings? If someone isn't over an ex, should you stay close or walk away?

The Tale Of The Wicked Stepmother

March 27, 2016 18:40 - 43 minutes - 40 MB

There's a long tradition in fairy tales of the wicked stepmother. And the archetype endures in contemporary life. The Sugars take on two real-life versions of the tale — a mother whose ex-husband's new wife wants the children to call her "mom," and a stepmom who feels trapped in the role of the storybook villain.

The Secret Lives Of Lovers

March 19, 2016 06:24 - 42 minutes - 38.8 MB

The Sugars take a question from a newly married woman who is facing a nightmare — the man of her dreams has turned out to be someone else entirely. They are joined by the writer Julie Metz, who tells the story of discovering her own husband's double life following his unexpected death. She helps in answering the letter writer's ultimate question: do I stay and make a life with a man who is not the person I thought I married?

The Past Is Present

March 12, 2016 05:06 - 48 minutes - 44.2 MB

Are we doomed to repeat the patterns of our childhood? The Sugars hear from the child of two alcoholics, who cannot tolerate her new boyfriend's drinking; from a young woman whose partner is reminding her more and more of her emotionally damaged father; and from a daughter who is stuck in a co-dependent relationship with her mentally ill mother.

Grief And Jealousy Collide After An Ex's Death

March 05, 2016 07:30 - 24 minutes - 22.4 MB

The Sugars receive a pained letter from a young woman whose ex-boyfriend was recently murdered in an altercation at a bar. His death came not long after she had cut off communication in an effort to move on. She's grappling not just with feelings of sorrow and guilt, but jealousy — toward a young woman who came into his life after they'd broken up.

Powerful Women And The Men Who Love Them

February 27, 2016 07:54 - 36 minutes - 33.4 MB

In this episode, the Sugars take two questions on the dynamics of gender, power, and love — one from a man and one from a woman. A young man struggles with jealousy when his girlfriend gets a career opportunity he wants for himself, and a woman finds she's no longer attracted to her husband now that he's not the breadwinner.

My Best Friend's Wedding

February 20, 2016 05:58 - 36 minutes - 33.1 MB

We revisit an episode about friendship with one of our most beloved Sugar guests — the writer Ann Patchett. In this episode, the Sugars take a question from a young woman whose best friend since childhood is about to get married to a man she's known for only six months. The two friends are very different, and the letter writer worries that her impulsive, drama-prone friend is rushing into another bad situation.

The Allure Of The Forbidden Crush

February 13, 2016 11:54 - 47 minutes - 43.1 MB

The Sugars look at one especially painful form of love: the crush. They take questions from two letter writers struggling with illicit love interests — one from a career-oriented woman who finds herself drawn to her boss, the other from a recently married woman fantasizing about her husband's younger brother.

Rapid Fire: A Wealthy Sister, An Impatient Girlfriend, An Unshakeable Love

February 06, 2016 09:16 - 38 minutes - 35.1 MB

The Sugars are back for another batch of shorter questions and answers. They take on six quick questions, ranging from a letter writer who is jealous of her sister's wealth to a young woman who is growing impatient for a proposal from her longtime boyfriend to a woman still pining after her girlfriend from a decade back.

Looking For The One, Part 3: Reimagining Spinster

January 30, 2016 05:10 - 43 minutes - 40.2 MB

The Sugars consider the way forward for their single letter writers. For many of the women they hear from, finding "the one" has become the all-consuming focus of their lives. The anxiety and the reality of their situations makes it hard for otherwise confident, successful women to esteem anything else. The Sugars are joined by the writer Kate Bolick, who suggests a new way of thinking about life as a spinster.

Looking For The One, Part 2: The Reality

January 23, 2016 02:32 - 49 minutes - 45.4 MB

The Sugars have been avoiding the most frequently asked question they receive from women: Will I ever find the one? In the first episode, they explored the anxieties around that question. In Part 2, they focus on a particular anxiety that comes up over and over in letters from advice-seekers who have begun to question their past and present relationship decisions — should I settle?

Looking For The One, Part 1: The Anxiety

January 16, 2016 09:24 - 34 minutes - 31.7 MB

The Sugars have been avoiding the most frequently asked question they receive: Will I ever find the one? In this first episode on the theme, the Sugars explore the anxieties of the women who write in — I'm happy, I'm successful, everything else in my life is going great. But I can't find a partner. What's wrong with me? Will I ever find someone? Is it too late? Lena Dunham joins the conversation with her trademark candor.

Happy One Year Of Sugar

January 09, 2016 15:00 - 55 minutes - 50.4 MB

The Sugars look back at some of the most memorable letters of 2015. They check back in on a young gay man who was agonizing over whether to come out to his homophobic family, and a new mother who was struggling with boundaries after her alcoholic father relapsed during his first visit with his granddaughter.

Dear Sugar: Back To The Beginning

January 02, 2016 23:22 - 54 minutes - 49.9 MB

The Sugars often tell advice seekers: You have to go back to the beginning to get to the bottom of it. So, as 2016 begins, to mark the first year of Dear Sugar Radio, we're revisiting the pilot episode where it all began.

Sugar For The Holidays

December 20, 2015 21:06 - 49 minutes - 45.6 MB

The Sugars take on some of the big questions of the holiday season. How do we balance the competing demands of families? How do we act like adults when we return to our childhood homes? And, what if we aren't sure we should return home at all?

Moms Who Hate Motherhood

December 12, 2015 06:42 - 46 minutes - 42.6 MB

Motherhood has a near-sacred status in our society. If we dare speak negatively about it, it's only to say: "Motherhood is hard, but it's worth it." But for some mothers, it isn't. In this episode, the Sugars take on the taboo.

The Weight Of Love

December 05, 2015 06:18 - 47 minutes - 43.8 MB

The Sugars explore the fraught relationship between body image and romance. In one letter, a married woman reconsiders her priorities after losing 100 pounds. In another, a young man wants his girlfriend to lose weight, but does not understand why she’s so upset when he broaches the subject.

The Deal Killer

November 28, 2015 04:16 - 40 minutes - 36.7 MB

The Sugars are taking Thanksgiving weekend off. We'll be back next week with a new episode. This week, we revisit an earlier episode — The Deal Killer.

Dear Sugar: Live In Cambridge

November 21, 2015 07:34 - 1 hour - 58 MB

The Sugars record the show in front of a live audience at First Parish Church in Harvard Square. Taped on the occasion of Cheryl's new book of quotes, Brave Enough, the Sugars discuss the importance of quotations in their own lives. The questions come from the audience — from a Harvard grad student who just lost a loved one to suicide to a young person gripped by jealousy in romantic relationships. They are joined on stage by rock star Amanda Palmer.

Letter From An Aching Single Father

November 15, 2015 07:36 - 25 minutes - 23.4 MB

The Sugars take a question from a single father who's just dropped his oldest son off at college. He is seized by feelings of guilt — that his attention was often elsewhere, that he didn't do enough to prepare his sons for the world. They are joined by the writer Brad Watson, himself divorced with two sons.

Dear Sugar: Do I Follow My Head Or My Heart?

November 07, 2015 06:36 - 25 minutes - 23.3 MB

The Sugars get a letter from a young woman who has fallen head over heels in love. She and her boyfriend only met a month ago, but they are already in deep. Everything seems perfect, and yet the letter writer can't help but wonder if the traumas of her new love's past are hiding somewhere under the surface, threatening to resurface. The Sugars do something new — and get the letter writer on the phone to speak with her directly about her fears.

Sibling Rivalry

October 31, 2015 05:28 - 35 minutes - 32.6 MB

The Sugars take on sibling rivalry. The mother of an only child wonders if she should have another but fears cruelty and conflict between the siblings. And a young man is caught between his parents and his brother, who is refusing to let the family spend time with his son.

Dear Sugar: Is My Husband's Pot Habit A Problem?

October 24, 2015 00:00 - 32 minutes - 29.8 MB

If someone smokes pot multiple times a day, but is still a highly functional partner, parent, and worker — is there a problem? That's the question to the Sugars from a letter writer whose husband has been a habitual marijuana smoker for years. If it is a problem, she wonders, is it his or hers?

An Experiment In Radical Brevity

October 17, 2015 02:10 - 31 minutes - 29.1 MB

The Sugars try something new — answering more questions, more quickly. While they always give their hearts and souls to the letters they receive, some questions are just a little more straightforward. The Sugars take on six quick questions, from siblings discovering incriminating texts on their father's phone to women reeling from encounters with sociopaths to this single sentence — "what do I do if I can't stand to stay with him but I can't stand to leave him either?"

The Wounded Child Within

October 10, 2015 00:42 - 23 minutes - 21.7 MB

The Sugars are taking this week off, to focus on answering new letters. We'll be back next week, but in the meantime, we revisit this conversation about the traumas of our past and their role in our present.

The Infidelity Episodes: Esther Perel

September 27, 2015 01:34 - 50 minutes - 46.1 MB

The Sugars exploration of infidelity culminates in Part 3, a conversation with Esther Perel. The relationship therapist is focusing her attention on the subject of infidelity - what it is, why we do it, and what it means to us. They also take a question from a married man who longs for lost intimacy with his wife, while also engaging in multiple affairs on the side.

The Infidelity Episodes: The Betrayers

September 18, 2015 23:52 - 33 minutes - 30.7 MB

The Sugars exploration of infidelity continues with Part 2: The Betrayers. They take letters from a desperate wife, whose husband gave her a second chance after an emotional infidelity, only for her to do it again; and from a young mother who has gotten herself tangled up with the next-door neighbor after years of unhappy marriage.

The Infidelity Episodes: The Betrayed

September 12, 2015 01:10 - 44 minutes - 40.4 MB

The first in a multi-part exploration of infidelity. In Part 1, the Sugars consider letters from the Betrayed; in Part 2, they'll consider the Betrayers. They're also joined by the writer and performer Lauren Weedman, who experienced one of the more nightmarish clichés of infidelity, and tells the story.

Dear Sugar: How Do I Survive The Critics?

September 04, 2015 23:12 - 27 minutes - 25.2 MB

Dear Sugar Radio is taking off Labor Day 2015 weekend. We'll be back next week with new episodes. In the meantime, we're reposting this episode from March 2015, "How Do I Survive The Critics?" with special guest George Saunders. We thought, going into the new school year, it's a good time to revisit the topic — how do we handle judgment about our work, even the harshest criticism?

When Life Takes A U-Turn

August 29, 2015 00:52 - 45 minutes - 41.4 MB

There are those moments in all of our lives — sudden and radical — when we get spun around and everything feels out of our control. The Sugars take questions from two letter writers who have come to such moments.

The Unmothered Mother

August 22, 2015 03:16 - 28 minutes - 25.8 MB

The Sugars take a question from the mother of young twins. Her own mother left when she was two years old, and her stepmother was a controlling and manipulative presence in her life. The letter writer is afraid that these toxic experiences being mothered make her destined to fail as a mother.

Social Butterfly In Love With A Hermit Crab

August 07, 2015 23:36 - 34 minutes - 32 MB

The Sugars take a question from a young woman who takes great pleasure in socializing. Her fiance, on the other hand, dreads group settings and gets very agitated every time she wants to go to an event together. She wonders what is so unpleasant for him about spending time with her and her friends.

Dear Sugar: Do I Tell My Mom I'm Gay?

July 24, 2015 19:30 - 28 minutes - 25.8 MB

The Sugars take a question from a young man whose mother has metastatic breast cancer. He is spending a month back home in Kentucky over the summer, then returning to graduate school in the fall. He is wracked with guilt about not being with her, but also at the thought of her dying without knowing who he really is — a gay man in a family where homosexuality has always been condemned.

My Best Friend's Wedding

July 11, 2015 13:46 - 36 minutes - 33.5 MB

The Sugars take a question from a young woman whose best friend since childhood is about to get married to a man she's known for only six months. The two friends are very different, and the letter writer worries that her impulsive, drama-prone friend is rushing into another bad situation. She wonders whether to confront her. The Sugars are joined by the author Ann Patchett

Dear Sugar: I'm An Undocumented Immigrant

July 08, 2015 15:48 - 26 minutes - 24.6 MB

In this episode, the Sugars take a question from a young woman who came to the United States as an 11-year-old undocumented immigrant. After years of uncertainty and limbo, she is now poised to become a citizen, but wonders how she can ever make up for the time she lost. The Sugars are joined by the Pulitzer Prize-winning reporter Ruben Vives, who grew up under similar circumstances.

Dear Sugar: How Do I Stop Lying?

June 29, 2015 08:22 - 27 minutes - 25.3 MB

The Sugars take on a letter from a young woman who is a habitual liar — telling her friends about imagined experiences of rape and loss. The lying always seems to happen at a moment of emotional connectedness, when the letter writer wishes to share her feelings of sadness and depression, but struggles to find the right language to do so.

How Do We Forgive Our Fathers?

June 23, 2015 22:30 - 49 minutes - 45.1 MB

We all know the narrative of the good father. That's the father we all want, but it's not the father we all got. The Sugars take two questions on fatherhood — from a new father who fears that his depression will be felt by his baby daughter, and from a young woman who yearns for a deeper connection with her distant father.

How Do We Forgive Our Fathers?

June 23, 2015 22:30 - 49 minutes - 45.1 MB

We all know the narrative of the good father. That's the father we all want, but it's not the father we all got. The Sugars take two questions on fatherhood — from a new father who fears that his depression will be felt by his baby daughter, and from a young woman who yearns for a deeper connection with her distant father.

Guests

Esther Perel
3 Episodes
Ariel Levy
1 Episode
Buzz Bissinger
1 Episode
Esta Soler
1 Episode
Harriet Lerner
1 Episode
Jaclyn Friedman
1 Episode

Books

The Empty Chair
4 Episodes
The Long Goodbye
1 Episode