Episode 18: How to progress through the stages of change
Simply Transform
English - August 29, 2020 13:59 - 14 minutes - 13.2 MB - ★★★★★ - 1 ratingHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EPISODE 17 : 5 Ways to Relax in Under Two Minutes!
Next Episode: Episode 19 : Debunk the myth that change has to be hard!
In this episode, learn how to progress through the stages of change: precontemplation, contemplation, preparation, action, and maintenance. Use these simple tools to move to the next stage and get on your way to building your healthy, happy lifestyle.
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