EPISODE 17 : 5 Ways to Relax in Under Two Minutes!
Simply Transform
English - August 17, 2020 15:24 - 15 minutes - 13.8 MB - ★★★★★ - 1 ratingHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo
Next Episode: Episode 18: How to progress through the stages of change
If you just need to relax already, then this is the episode for you! Learn 5 simple ways you can relax in under two minutes. These tools are so easy to access, anyone can do them!
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