Simply Transform
38 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 1 ratingThis show will help you get started, stay motivated, and live the healthy, fulfilled life that you truly desire. Learn how to apply healthy habits and use simple tactics to keep you spiritually, mentally, emotionally, physically, and financially healthy. Being fit, healthy, and well can be easy. I will show you how. Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
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Episodes
Episode 22: Connection is the Antidote with Karen Hardwick
November 10, 2020 13:40 - 48 minutes - 44.2 MBGive this one a listen to learn why connection is so important in transforming not only your leadership, but your entire life. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Episode 21: The Power of Negativity
November 04, 2020 15:30 - 12 minutes - 29.6 MBWhat are our negative emotions trying to tell us and how we can use them to our advantage? Listen to this episode and learn how to accept negativity as a visitor in your life. An emotion that comes and goes by leaving us a message about our needs. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Episode 20: GRIEF...Let's talk about it! with Laura Jack
October 26, 2020 15:20 - 43 minutes - 39.8 MBWe all experience grief at some point in our lives. We often struggle with how we feel about it, deal with it, and support people who are going through it. Listen to this interview with Laura Jack, Compassionate Communication Coach, Trainer for The Grief Recovery Institute, International Best Selling Author, Speaker, and Founder of The Compassion Code Academy, as she helps us navigate our journey through grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benso...
Episode 19 : Debunk the myth that change has to be hard!
September 17, 2020 15:41 - 10 minutes - 9.95 MBChanging behavior can be easier than you think. Listen here for 3 tips to help you take action today! --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Episode 18: How to progress through the stages of change
August 29, 2020 13:59 - 14 minutes - 13.2 MBIn this episode, learn how to progress through the stages of change: precontemplation, contemplation, preparation, action, and maintenance. Use these simple tools to move to the next stage and get on your way to building your healthy, happy lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
EPISODE 17 : 5 Ways to Relax in Under Two Minutes!
August 17, 2020 15:24 - 15 minutes - 13.8 MBIf you just need to relax already, then this is the episode for you! Learn 5 simple ways you can relax in under two minutes. These tools are so easy to access, anyone can do them! --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
MEDITATION and breath work for your health and well-being : Interview with Sandy Vo
July 09, 2020 12:53 - 50 minutes - 46.3 MBThink meditation just isn't for you? Wondering if breathwork actually helps calm the mind? Listen to this interview with meditation and self-realization expert, Sandy Vo fo some simple exercises to get you started. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo
July 09, 2020 12:53 - 50 minutes - 46.3 MBThink meditation just isn't for you? Wondering if breathwork actually helps calm the mind? Listen to this interview with meditation and self-realization expert, Sandy Vo for some simple exercises to get you started. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Episode 15: JOURNALING: How it can transform your life and leadership skills with Bob Cancalosi
June 24, 2020 12:06 - 32 minutes - 29.4 MBListen to how the Four Loop Learning process and the habit of daily journaling can take you to the next level. Journaling expert, Bob Cancalosi, shares his best tips for starting a daily journaling practice that will transform your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
JOURNALING: How it can transform your life and leadership skills with Bob Cancalosi
June 24, 2020 12:06 - 32 minutes - 29.4 MBListen to how the Four Loop Learning process and the habit of daily journaling can take you to the next level. Journaling expert, Bob Cancalosi, shares his best tips for starting a daily journaling practice that will transform your life. --- Support this podcast: https://anchor.fm/jenn-benson/support
12 Simple Habits That Will Transform Your Life
June 19, 2020 18:04 - 9 minutes - 9.15 MBIn this episode, I will introduce the twelve simple, daily habits that will transform your life. Take a listen to learn what you can start doing today to move your life in the direction you desire. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 14: 12 Simple Habits That Will Transform Your Life
June 19, 2020 18:04 - 9 minutes - 9.15 MBIn this episode, I will introduce the twelve simple, daily habits that will transform your life. Take a listen to learn what you can start doing today to move your life in the direction you desire. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Episode 14 - Change is Coming!
May 12, 2020 14:57 - 7 minutes - 7.3 MBListen to some exciting news and a big change that is coming to the Podcast --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 13 - Change is Coming!
May 12, 2020 14:57 - 7 minutes - 7.3 MBListen to some exciting news and a big change that is coming to the Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Episode 13 - Interview with Jennifer Ford - Breathe & Be Present
May 07, 2020 11:56 - 18 minutes - 17.1 MBNeed help removing with stress and anxiety from your life? Listen to this interview with Holistic Health & Mindset Coach, Jennifer Ford. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 12 - Interview with Jennifer Ford - Breathe & Be Present
May 07, 2020 11:56 - 18 minutes - 17.1 MBNeed help removing with stress and anxiety from your life? Listen to this interview with Holistic Health & Mindset Coach, Jennifer Ford. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Episode 11- Interview with Carrie Helmers - Fall in Love with Yourself
April 30, 2020 14:16 - 33 minutes - 30.7 MBFeeling unfulfilled or not good enough? Listen to this interview with Spiritual Empowerment Coach, Carrie Helmers and learn what you can do to find your inner "yoda" and fall in love with yourself all over again. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Episode 12- Interview with Carrie Helmers - Fall in Love with Yourself
April 30, 2020 14:16 - 33 minutes - 30.7 MBFeeling unfulfilled or not good enough? Listen to this interview with Spiritual Empowerment Coach, Carrie Helmers and learn what you can do to find your inner "yoda" and fall in love with yourself all over again. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 11 - Interview with Jill Rae - Love What You Do!
April 25, 2020 14:44 - 25 minutes - 23.1 MBDo you often feel like you want to start something new but just don't know what that is? Listen to this episode for some great advice from the fabulous Jill Rae, Corporate Sales Director turned passionate entrepreneur! --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 10 - Interview with Jill Rae - Love What You Do!
April 25, 2020 14:44 - 25 minutes - 23.1 MBDo you often feel like you want to start something new but just don't know what that is? Listen to this episode for some great advice from the fabulous Jill Rae, Corporate Sales Director turned passionate entrepreneur! --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
How to Use Visualization as a Tool for Success
April 17, 2020 13:14 - 9 minutes - 8.75 MBListen to an inspiring story about Alex - his experience conquering "the wall" and his use of visualization exercises as a tool. Learn 4 steps to starting a visualization practice in your life today. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 9: How to Use Visualization as a Tool for Success
April 17, 2020 13:14 - 9 minutes - 8.75 MBListen to an inspiring story about Alex - his experience conquering "the wall" and his use of visualization exercises as a tool. Learn 4 steps to starting a visualization practice in your life today. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Rehab: How it benefits all of us
March 25, 2020 19:58 - 12 minutes - 11 MBLearn the first three steps of recovery that how these steps apply to any area in our lives that we want to change. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 8: Rehab: How it benefits all of us
March 25, 2020 19:58 - 12 minutes - 11 MBLearn the first three steps of recovery that how these steps apply to any area in our lives that we want to change. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
How to Conquer the Gym with Confidence
February 28, 2020 14:36 - 11 minutes - 10.1 MBLearn four simple strategies to help you build confidence at the gym. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 7: How to Conquer the Gym with Confidence
February 28, 2020 14:36 - 11 minutes - 10.1 MBLearn four simple strategies to help you build confidence at the gym. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Episode 6: Coping with Stress
January 23, 2020 15:01 - 10 minutes - 9.57 MBEustress versus Distress. How to shift your perspective on stress and learning to cope in times when you have no control. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Coping with Stress
January 23, 2020 15:01 - 10 minutes - 9.57 MBEustress versus Distress. How to shift your perspective on stress and learning to cope in times when you have no control. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 5: Hot Mess & a Mindset Shift
August 22, 2019 14:03 - 13 minutes - 12.2 MBJoin me to find out all about the new changes happening in my life and how you too can shift your mindset when you are a hot mess or in high stress situations. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Hot Mess & a Mindset Shift
August 22, 2019 14:03 - 13 minutes - 12.2 MBJoin me to find out all about the new changes happening in my life and how you too can shift your mindset when you are a hot mess or in high stress situations. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 4: Healthy Habits that Last
July 07, 2019 15:52 - 13 minutes - 12.6 MBExperience 12-weeks of simple, healthy habits. Join me in a wellness journey without rules and overwhelm! --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Healthy Habits that Last
July 07, 2019 15:52 - 13 minutes - 12.6 MBExperience 12-weeks of simple, healthy habits. Join me in a wellness journey without rules and overwhelm! --- Support this podcast: https://anchor.fm/jenn-benson/support
Keep it Simple with Nutrition
June 04, 2019 11:45 - 9 minutes - 9.01 MBYou don't have to make things complicated when it comes to diets and eating plans. Just remember to get back to the basics. This episode will leave you with some easy tips to get you on the right track. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 3: Keep it Simple with Nutrition
June 04, 2019 11:45 - 9 minutes - 9.01 MBYou don't have to make things complicated when it comes to diets and eating plans. Just remember to get back to the basics. This episode will leave you with some easy tips to get you on the right track. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Jumpstart your Motivation Today!
May 06, 2019 21:57 - 10 minutes - 9.62 MBIf you have trouble getting motivated to exercise, listen to this! You will leave with some simple action steps to get you started today. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 2: Jumpstart your Motivation Today!
May 06, 2019 21:57 - 10 minutes - 9.62 MBIf you have trouble getting motivated to exercise, listen to this! You will leave with some simple action steps to get you started today. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
My Journey
April 23, 2019 23:12 - 9 minutes - 8.87 MBThis journey taught me the secret to exercise motivation and it can help you too. Stay tuned until the end for a secret offer that only comes with this podcast. --- Support this podcast: https://anchor.fm/jenn-benson/support
Episode 1: My Journey
April 23, 2019 23:12 - 9 minutes - 8.87 MBThis journey taught me the secret to exercise motivation and it can help you too. Stay tuned until the end for a secret offer that only comes with this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support