Episode 19 : Debunk the myth that change has to be hard!
Simply Transform
English - September 17, 2020 15:41 - 10 minutes - 9.95 MB - ★★★★★ - 1 ratingHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 18: How to progress through the stages of change
Next Episode: Episode 20: GRIEF...Let's talk about it! with Laura Jack
Changing behavior can be easier than you think. Listen here for 3 tips to help you take action today!
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