Self Love is All You Need

Dear Anxiety

English - June 07, 2019 09:00 - 35 minutes - 32.9 MB - ★★★★★ - 189 ratings
Parenting Kids & Family Health & Fitness Mental Health anxiety stress mindfulness anger management adhd motivation stress management body image negative thoughts productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Why is it so hard to be loved? We're not talking about being loved by other people; we all have people who love us. Why is it so hard to be loved by ourselves? Why is it easier to beat ourselves up than it is to have some compassion for ourselves? Why is it easier to say "I need to be better" than it is to say "I love who I am right now"? It's a love fest for Ed and Renee, as they discuss some scientific reasons for showing ourselves more love, reasons we're so self critical, and offer some tools more making it easier to be inwardly affectionate. Also, Ed sings!

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