Optimize Your Life With These Health, Happiness, and Productivity Hacks with Taylor Morgan

Episode 63 - Taylor Morgan is a Marine Corps Veteran, Holistic Lifestyle Specialist, Ecopreneur, and helps impact driven entrepreneurs achieve balance and accelerate growth by optimizing their health & productivity. He has spent the last 8 years studying holistic health and has influenced over 50,000 people to optimize their lifestyle. His work has been featured internationally in multiple health and business related publications, podcasts, and even on live news. His mission statement is: to inspire others to live #thecaptainslifestyle. He does this by expressing his happiness, relentless pursuit of excellence, eagerness to face challenge, and adventurous personality.

Do you ever wondered why you have trouble getting to sleep or staying asleep? And even if you get enough sleep, you still wake up feeling tired, groggy, and struggle to focus the next day? Do you feel unmotivated at times and feel like you're not living in a way that serves you or others? Is there an optimal time to workout, wake up, or go to sleep? Are you curious and eager to make a change in your life?

In this episode, Taylor and I dive deep into how we can all begin to optimize our lives and enhance our health, happiness, and productivity. Tune in to hear us discuss the following and how we can use them to improve our lives:

mindset vision brain health sleep relationships and communication nutrition biohacking

Follow Taylor:

Website: https://www.thecaptainslifestyle.com/

Instagram: @captain_taylor_morgan

TikTok: @captain_taylor_morgan

Connect with Dom:

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Episode Timeline:

0:27 - how Taylor lives the Captain’s lifestyle and why he had to leave the Marine Corps

2:22 - first major failure which led to his first major breakthrough

5:13 - how the Captain’s Lifestyle started and how it has evolved

7:38 - the biggest struggles that Taylor has had to help his clients overcome

8:47 - why Taylor left CrossFit to create a bigger impact

9:42 - 6 pillars of the Captain’s Lifestyle coaching program

13:03 - how do you know if you’re getting good quality sleep?

14:54 - best thing you can do for your sleep

17:27 - how alcohol affects sleep

22:02 - the number 1 thing you can do for health, happiness, and productivity

24:06 - is it bad to get into work on the computer right when you get up?

26:48 - is there an optimal time to workout?

29:53 - the importance of meal-timing

31:07 why entrepreneurs needs MORE sleep

35:18 - what is Taylor most excited for moving forward

37:07 - what a day in the life of Captain Morgan looks like

41:29 - what does “ambition” mean to Taylor?

43:12 - I GET to vs. I HAVE to