88. Marathon Prep Q&A

English - November 18, 2022 13:37 - 25 minutes - 23.4 MB
Self-Improvement Education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Two days out until the Philadelphia Marathon! In this solo episode of the podcast, Dom answers questions on the process leading up to the marathon.

Questions addressed throughout the episode:

1. Why did I decide to run a marathon after playing college football?

2. How have I been mentally preparing for the race?

3. At what stage did I feel I was ready to take on a marathon?

4. How to increase carbohydrates leading up to the race

5. What foods to carb load with + my carb load strategy

6. My race day shoes

7. Any injuries I dealt with leading up to the race and how to come back from them

8. My race day nutrition strategy

9. Biggest takeaways and lessons learned throughout the process

Want to help the show grow? Sweet! Here’s what you can do:

Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

-----------------------------

Connect with me: