67. CrossFit, Mental Health, and Finding Your Passions with Tommy Marquez
Pure Ambition
English - August 10, 2022 09:00 - 45 minutes - 41.9 MBSelf-Improvement Education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 66. NFL Veteran to Lifestyle Entrepreneur with Jelani Jenkins
Tommy Marquez is a broadcaster, writer, on-camera personality, and podcast host in the CrossFit media space. A former gym owner, and mental health professional, for the last 12 years he’s been helping create digital media for CrossFit and the CrossFit Games on a multitude of platforms. He cofounded the Talking Elite Fitness podcast and most recently was featured as the desk analyst for the CrossFit Games on CBS. He is also currently a staff writer for the Morning Chalk Up.
Key Points:
Working in the mental health space to teaching Crossfit to joining the Crossfit media team 4 things he does every day when he wakes up Saying YES to new opportunities Being conscious of how you show up because you never know who is observing Stacking bricks each day and continuing to improve Doing things that feed your curiosity Hustle culture and a holistic approach to health don’t have to be exclusive The value of communal suffering Sleeping in the office as an intern to gain an edge Finding the things that light you on fire and motivate you to work hard Ways to deal with anxiety when you feel it overwhelm you The mental and physical benefits of sweating dailyResources:
Talking Elite Fitness on YouTube
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