49. Getting Specific On the Kind of Life You Want to Live | Natalie Newhart

Natalie is the owner and operator of Fit Addicted Nutrition. She is a former pro athlete, and a recovered fitness addict and dieter who's now focused on creating health and vitality in the body using a more freeing and intuitive approach to food and fitness. She specializes in fat loss for women as it pertains to the female hormones, female metabolism, and the female psyche. In her high touch 1on1 coaching program, FitChic Academy, she teaches women how to look and feel while finally breaking FREE from their obsessive ties around the gym and food.

In this episode, Natalie talks about her time as a professional athlete and how she fell into the trap of using PED's and ultimately got banned from the Crossfit Games. She opens up about her struggles with being obsessive over her physique and physical appearance and how it led her down a dark path and ultimately caused her some severe mental, physical, and emotional harm. After overcoming her unhealthy relationship with food and living with chronic anxiety and stress as well as muscular fatigue, she now understands that the only way to truly be happy and content is to practice self-love, which is in all of us. Throughout this conversation, she shares her own stories, how she was able to find a path to happiness, and how others can do the same.

Check out more of Natalie's content:

Instagram: @natalie.newhart

Website: https://linktr.ee/natalie.newhart

Youtube: Natalie Newhart

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