104. Designing & Building Your Ideal Life with Eric Hinman
Pure Ambition
English - March 01, 2023 09:00 - 44 minutes - 61.2 MBSelf-Improvement Education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 103. You Deserve This Sh!t with Jordan Tarver
Eric is an Endurance Athlete (5x Ironman), content creator and social media influencer, sponsored by dozens of consumer brands. He is also a health + wellness, tech, and hospitality entrepreneur / angel investor.
In this episode, Eric shares how he has created his ideal life, as well as the steps we can all take to begin structuring our own lives in a way that allows us to be the happiest, healthiest best version of ourselves to live a purpose-driven, impactful life.
Key Points:
Why working out in the morning is so beneficial Do hard cognitive tasks after a workout The value of stacking small wins each day and what that looks like How Eric leveraged his 9-5 to set himself up with the freedom to live on his terms The importance of building residual income streams How to pick and choose which brands to work with as a creator What to do when you feel anxious or overwhelmed with tasks or obligations Use health and fitness to become the best version of yourself Eric’s weekly training schedule How to maintain muscle mass while doing 60-90 minutes of cardio daily The 5 pillars of optimal health and performance Why human connection is so important and how to build authentic relationships Steps we can all take to start living as the best versions of ourselves Eric’s definition of ambitionConnect with Eric:
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