Transforming Stress to Strength with Rui da Silva
Day In-Day Out
English - December 02, 2023 06:00 - 1 hour - 60.5 MB - ★★★★★ - 12 ratingsSelf-Improvement Education Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
00:00 Introduction and Guest Presentation
01:05 Guest's Journey into Coaching
02:12 Impact of COVID-19 and Self-Reflection
04:28 Transition into Health Coaching
06:24 Establishing Balanced Rebel
07:11 Importance of Balance in Life
09:27 Career Transition and Challenges
14:11 Importance of Movement and Exercise
14:43 Dealing with Stress and Mental Fatigue
23:17 Incorporating Movement into Daily Routine
30:57 Avoiding Comparison and Focusing on Self-Improvement
33:32 Comparison and Entitlement
34:02 Work Intensity of Successful People
35:32 The Dangers of 'Should'
35:52 The Power of Choice and Control
37:13 The Importance of Failure
38:29 The Reality of Life's Ups and Downs
40:31 The Role of Emotions in Life
42:19 The Comfort Trap
48:09 Building Resilience Through Challenges
58:02 The Power of Joy and Time Management
58:26 The Role of Joy in Life
01:04:40 The Difference Between Joy and Gratitude
Rui da Silva
LinkedIn:
https://www.linkedin.com/in/rui-da-silva-stress-and-fatigue-expert-371860a/
Website:
balancedrebel.com
Instagram:
https://www.instagram.com/i.koach/
YouTube:
https://www.youtube.com/@BalancedRebel
Day In Day Out social media links:
Podcast:
https://podcast.app/day-in-day-out-p832991
Instagram:
https://www.instagram.com/muui23
LinkedIn page:
https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true