Productivity Secrets: Conquering Procrastination and Balancing Life with Pat Shanahan

00:00 Introduction and Guest Presentation
00:45 Guest's Career Journey: From Teaching to Consultancy
04:00 Transition to Independent Consultancy
04:57 First Independent Consultancy Gig and University Experiences
08:32 Understanding Procrastination: Personal Experiences
09:39 Effective Strategies to Overcome Procrastination
16:59 The Importance of Asking for Help and Advice
23:42 The Role of Mentors and Accountability Partners
31:26 Learning from Personal Experiences and Growth
36:41 Understanding Procrastination and Its Impact
36:59 The Difference Between Laziness and Procrastination
37:40 The Role of Self-Compassion in Overcoming Procrastination
38:07 The Impact of Procrastination on Academic Performance
38:59 The Importance of Early Start and Regular Reminders
39:20 The Role of Guidelines and Perfection in Procrastination
41:31 The Importance of Resilience and Learning from Failures
42:54 The Role of Attitude and Persistence in Overcoming Procrastination
43:36 The Importance of Setting Fewer Goals and Giving More Time
01:05:13 The Power of Temptation Bundling in Overcoming Procrastination
01:06:43 The Importance of Seeking Help and Collaborating with Others
01:07:52 The Importance of Time Management and Avoiding Distractions
01:08:05 Setting Personal Goals and Targets
01:08:24 The Role of Habits and Routines in Overcoming Procrastination

Pat Sanaghan

LinkedIn:
linkedin.com/in/pat-sanaghan-7075071

Website:
https://thesanaghangroup.com/

Books:
https://www.amazon.com/stores/Patrick-Sanaghan/author/B001ILHIR8?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Day In Day Out social media links:

Podcast:
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LinkedIn page:
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YouTube:
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