Your Emotional Playlist

Dark Matters with Dr. Shemena

English - March 04, 2021 09:00 - 7 minutes - 4.89 MB - ★★★★★ - 4 ratings
Mental Health Health & Fitness Education Self-Improvement mental health therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Outgrowing Your Parents

Next Episode: Reflections -- One Year In A Pandemic

What's your emotional playlist? I’m not the first one to note that music is connected to our emotions. It gives voice to emotions we’re already experiencing and can also induce new feelings within us. Listen to Dr. Shemena discuss how bringing your emotional playlist into your awareness can give you the power to choose which feelings you want to rouse.

Get in touch with Dr. Shemena

· Tweet me at @ShemenaJohnson

· Follow me on IG at @DrShemenaJohnson

· Email me at [email protected]

Thank you for listening!