The Power of Emotions: I Don't Want to Talk About It
Dark Matters with Dr. Shemena
English - July 08, 2023 20:00 - 17 minutes - 12.4 MB - ★★★★★ - 4 ratingsMental Health Health & Fitness Education Self-Improvement mental health therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Quieting the Storm: Overcoming Anxiety and Embracing Mindfulness
Ever feel like you're drowning in your own emotions? That's where we're heading today on Dark Matters. I'm your host, Dr. Shemena Johnson, ready to guide you showing you that it's okay, even essential, to acknowledge and express what's churning inside. We'll tackle how our mental health is often linked to our ability to process and articulate our emotions. We'll also discuss how expressing our feelings is not a sign of weakness but a trait that makes us truly human.
Get in touch with Dr. Shemena
· Tweet me at @ShemenaJohnson
· Follow me on IG at @DrShemenaJohnson
· Email me at [email protected]
Thank you for listening!