Psychological Defensiveness
Dark Matters with Dr. Shemena
English - July 01, 2021 18:00 - 9 minutes - 6.37 MB - ★★★★★ - 4 ratingsMental Health Health & Fitness Education Self-Improvement mental health therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: We Can't Breathe ... Facing the Pain of Racism
It's pretty awe-inspiring to think of the mental gymnastics we play on ourselves. Why? It's a crucial question that we must ask ourselves in order to dismantle the psychological processes that keep you stuck in place. Awareness gives you a fighting chance of bettering yourself. Listen to Dr. Shemena discuss the topic of psychological defenses so that you can begin to confront these dynamics.
Get in touch with Dr. Shemena
· Tweet me at @ShemenaJohnson
· Follow me on IG at @DrShemenaJohnson
· Email me at [email protected]
Thank you for listening!