Learning How to Regulate Stress
Dark Matters with Dr. Shemena
English - December 23, 2020 22:00 - 9 minutes - 6.31 MB - ★★★★★ - 4 ratingsMental Health Health & Fitness Education Self-Improvement mental health therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Are you exhausted? I think we’re all exhausted. We’re all crawling to the finish line of a long and challenging year. We’ve faced deep divides of black and white, rich and poor and red and blue. One major goal throughout all of this is learning how to regulate stress and supporting your emotional health. Listen to Dr. Shemena gives some tips on learning how to regulate stress during these trying times.
Get in touch with Dr. Shemena
· Tweet me at @ShemenaJohnson
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· Email me at [email protected]
Thank you for listening!