![Dark Matters with Dr. Shemena artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts124/v4/01/b9/9d/01b99db9-3d7c-6769-6014-6ed7680905d6/mza_4686238696411232830.jpg/100x100bb.jpg)
How to Stop an Argument Before it Starts
Dark Matters with Dr. Shemena
English - June 06, 2022 19:00 - 14 minutes - 10.4 MB - ★★★★★ - 4 ratingsMental Health Health & Fitness Education Self-Improvement mental health therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Relational Ambivalance
Next Episode: Bonus: How are you? ... I'm Holding Space for You
Do you and your partner get into the same arguments, time and again? Often, this type of conflict takes on a life of its own where you end up arguing within minutes. This doesn't just happen with couples, but unwanted arguments happen with family members and friends. With a simple strategy of being non-defensive, you can learn to think about the issue and work towards a deeper understanding. Listen to Dr. Shemena discuss this strategy which is the basis of good communication.
Get in touch with Dr. Shemena
· Tweet me at @ShemenaJohnson
· Follow me on IG at @DrShemenaJohnson
· Email me at [email protected]
Thank you for listening!