Finding Balance in the New Year
Dark Matters with Dr. Shemena
English - January 14, 2023 19:00 - 13 minutes - 9.16 MB - ★★★★★ - 4 ratingsMental Health Health & Fitness Education Self-Improvement mental health therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A new year brings a desire for change, growth, more structure – overall, new beginnings. And, in the first month, we aim to get a handle on the remaining months that will follow. But, a more practical new year's idea is about finding the balance between the two structures that ground and motivate you. Listen in as Dr. Shemena discusses her ideas on finding balance in the new year.
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Thank you for listening!