Daily Motivations
179 episodes - English - Latest episode: over 6 years ago - ★★★★★ - 187 ratingsThe Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!
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Episodes
028 - Your Superpower
February 06, 2017 08:00 - 3 minutes - 4.73 MBWhen you can’t control what’s happening to you, change your response to it. When you can’t control the circumstance, control your attitude. When things happen to you or around you that you can’t control, challenge yourself to improve your response to what is happening. That is your superpower. http://dailymotivationspodcast.com
027 - Don't Stumble Over Something Behind You
February 03, 2017 08:00 - 2 minutes - 3.84 MBDon't stumble over something behind you. There are many legitimate roadblocks & obstacles on our path to progress but your past shouldn't be one of them. Your past can only hold you back if you stay with it. http://dailymotivationspodcast.com
026 - Say Less, Do More
February 02, 2017 08:00 - 2 minutes - 3.13 MBI am challenging you to say less and do more. I want to challenge you to say less about what you want. To say less about what’s in your way. To say less about what is hard or why you’re frustrated I want to challenge you to say less about what other people are doing Say less about your confusion. Say less about your disappointments and how you’ve let yourself down. I want to challenge you to do more. http://dailymotivationspodcast.com
025 - Last Set, Best Set
February 01, 2017 08:00 - 2 minutes - 3.91 MBLast set, best set How often does our effort decrease over time? Sometimes it’s because our attention wanes, other times because we’re tired or we’re bored or because in our mind, we’ve already moved on to the next item on our to-do list. But what if we decided to adopt this idea of ‘last set best set’ as an operating system? What if you brought your best attitude and energy to your LAST meeting of the day? What if the last email you send before leaving work is the most thoughtful or pro...
024 - Stealing From Yourself
January 31, 2017 08:00 - 2 minutes - 3.06 MB"He who buys what he does not need steals from himself" Swedish proverb He who eats what he does not need steals from himself. We only hurt ourselves when we go beyond of financial needs, our physical needs. We tell ourselves that we’ll feel better or be happier if we buy what we can’t afford, eat what we don’t need or sleep when we need to get up. But we won’t. The thing we choose – that thing we “buy”, literally or figuratively – that we do not need – when we steal from ourselves – we...
023 - Overcoming All Or Nothing
January 30, 2017 08:00 - 4 minutes - 5.88 MBWhen pursuing a goal, we often create a standard of perfection for our choices that we hope to achieve. When something disallows that standard to be met (circumstances, choices, emotion), we use it as an excuse to pass up any and all opportunities for progress. We wait for a fresh start. This pattern holds us back. Instead of focusing on what you can’t do, didn’t do or don’t want to do, what if you made the internal dialogue more simple & direct? What CAN I do? What ARE my options?...
022 - Discipline Is Freedom
January 27, 2017 08:00 - 2 minutes - 3.7 MBDiscipline is freedom Too often, we look at discipline as a burden, as a restriction. Many of us see discipline as the opposite of freedom. But discipline is not restriction. Discipline creates freedom. It leads to freedom. The more discipline you demonstrate, the more freedom you have.
021 - Good & Great
January 26, 2017 08:00 - 2 minutes - 3.88 MBDon’t be afraid to give up the good for the great. Change is incredibly hard and often extremely uncomfortable. Transitions take courage and mental toughness. But you cannot move to where you want to be if you won’t let go of where you’ve been.
020 - Confidence Has No Competition
January 25, 2017 08:00 - 2 minutes - 3.19 MBConfidence has no competition. Do not make the mistake of thinking confidence is a byproduct of achievement. Achievement is a byproduct of confidence.
019 - Tighten Your Helmet
January 24, 2017 08:00 - 2 minutes - 3.64 MB"After winning the battle, tighten your helmet" ~ Japanese proverb Too often, when we experience a little success, we slack. Maybe after weight loss, we celebrate with food. Use your accomplishments to move you forward, don’t use them to justify excuses.
018 - Don't Take Your Thoughts So Seriously
January 23, 2017 08:00 - 3 minutes - 5.03 MBDon’t take your thoughts so seriously Almost all our unhappiness comes from thoughts about what has happened and not what actually happened. Focus on the simple, good things.
017 - If The Wind Will Not Serve
January 20, 2017 08:00 - 2 minutes - 3.98 MB"If the wind will not serve, take to the oars" ~ Latin Proverb When the circumstances of your life aren’t in your favor, that’s not a time to wait until things settle down or turn around. It’s time to work. It’s time to steer the ship. It’s time to roll up your sleeves and, through your own actions, through your own determination, through your own effort, take your life in the direction you want to move.
016 - Framework for Achievement
January 19, 2017 08:00 - 4 minutes - 5.98 MBOne of the reasons change feels so hard is because we go about it the wrong way. We think that desire or motivation merits trying to move from being a beginner to being an expert. There is a framework that makes change easier and more sustainable.
015 - Effort
January 18, 2017 08:00 - 4 minutes - 5.78 MBWhat if, instead of thinking about what you’re working towards over the next month or year, you just focus on doing your best right now? What if your sole focus was the effort you bring to each moment of today?
014 - Courage
January 17, 2017 08:00 - 3 minutes - 5.41 MBThe one who acts with the most courage wins. Courage is not fearlessness. Courage is not confidence. Courage is the decision to take action despite feeling fear, nervousness, hesitation or lack of confidence. What can you do today that requires courage? Identify it and do it.
013 - Two True Stories
January 16, 2017 08:00 - 3 minutes - 4.49 MBI don’t focus on what I’m up against. I focus on my goals and try to ignore the rest” There is a story about everything that is against you. Everything that is your way. Everything you are up against. There is a story about why it’s hard and how you doubt yourself. There’s also a story about what’s on your side. There’s a story about your capability. Your potential. Your opportunity. Your chances. Your choices. Your focus & determination. You can write either story. Both stories are true. ...
012 - Until Hard Becomes Easy
January 13, 2017 08:00 - 2 minutes - 4.01 MBKeep going until hard becomes easy! Easy is earned through consistent practice.
011 - Suggestion Engine
January 12, 2017 08:00 - 4 minutes - 6.63 MBYour brain is a suggestion engine, not a control center. Whatever pattern you feel you are stuck in was created by you and that's great news because you can change it. We often get stuck in these patterns because we focus on what we want NOW instead of what we want MOST.
010 - Less But Better
January 11, 2017 08:00 - 3 minutes - 4.55 MBSometimes when we have a goal, we identify everything we could do to reach it and start trying to do all of those things at once. While that's ambitious, it's often not effective. Do less but have the things you focus on be meaningful.
009 - Winners & Losers
January 10, 2017 08:00 - 2 minutes - 4.28 MBWinners focus on winning, losers focus on winners. We have a finite amount of time, of energy and of attention. Any time, energy or attention given to comparing yourself to others is time, energy and attention you failed to give to your own journey. Keep your eyes on your own work.
008 - Overcoming Disappointment
January 09, 2017 08:00 - 3 minutes - 5.37 MB"When your practice is greedy, that's when you experience disappointment" When you are focused on outcomes, on lack and on what you haven't yet achieved, you're likely to experience disappointment. That is optional. You can choose to practice gratitude and presence to reduce the chances that you'll give up, give in and feel frustrated.
007 - Stop Thinking
January 06, 2017 08:00 - 3 minutes - 5.64 MBTake action. Start doing. Do more, think less. If you wait until you have everything you need, you'll never start. You have all it takes, right now. Value experience more than learning. Take action!
006 - That Life You Want
January 05, 2017 17:21 - 2 minutes - 4.22 MBYou know that life you want? The one you hope for and kinda think might be possible if you worked really hard? You have the power to create it. Now. That full, abundant life you want requires that live fully in the present, to see and take advantage of the opportunities in front of you instead of wrestling with the future or the past.
005 - Start Crawling
January 05, 2017 08:00 - 3 minutes - 4.62 MB"If all you can do is crawl, start crawling" ~ Rumi Too often, we don't take action because we can't do it perfectly. If that's the perspective you continue to choose, you'll likely fail to get where you're trying to go. There's another way.
004 - Focus On What You Want
January 04, 2017 11:31 - 2 minutes - 4.18 MBInstead of focusing on what is hard, what's not going right and what is lacking, focus on what you want. Every time you catch your attention drifting to what is wrong, redirect it to what you want.
003 - Process Or Outcome?
January 01, 2017 10:51 - 3 minutes - 4.69 MBAre you attached to the outcome or are you devoted to the process that will deliver the outcome? http://dailymotivationspodcast.com
002 - Problems & Solutions
January 01, 2017 10:48 - 4 minutes - 6.08 MBThe single most high impact change you can make in your life is to become more focused on solutions than on problems. http://dailymotivationspodcast.com
001 - Every Choice Is A Chance
January 01, 2017 10:46 - 2 minutes - 4.18 MBEvery choice is a chance to create a life you love. http://dailymotivationspodcast.com
000 - Welcome To The Daily Motivations Podcast
December 31, 2016 17:30 - 2 minutes - 3.67 MBWhat is the daily motivations podcast? For more daily motivations, please visit dailymotivationspodcast.com