Daily Motivations
179 episodes - English - Latest episode: over 6 years ago - ★★★★★ - 187 ratingsThe Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!
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Episodes
128 - Consistency
June 26, 2017 07:00 - 2 minutes - 3.3 MBThe missing link is consistency. Stop talking yourself out of what you can do now on the grounds of what you can't do yet.
127 - Don't Turn Away
June 23, 2017 07:00 - 3 minutes - 5.27 MBYou cannot avoid the reality of your problems. You have to face whatever it is you don't want to face and face it consistently. Whether that's a number on the scale, the balance of your bank account or a picture of your body - never turn away again.
126 - Calm Mind
June 22, 2017 07:00 - 3 minutes - 4.79 MB“To bear trials with a calm mind robs misfortune of it’s strength and burden” ~ Seneca
125 - Own The Story
June 21, 2017 07:00 - 1 minute - 3.02 MB"If you own the story, you get to write the ending" ~ Brene Brown
124 - Choose Again
June 20, 2017 07:00 - 2 minutes - 4.11 MBYou will make hundreds of choices every single day. They won't all be ideal. Instead of letting a bad choice justify other bad choices and instead of getting emotional about it, simply tell yourself: choose again.
123 - Noticing Your Chains
June 19, 2017 07:00 - 2 minutes - 4.18 MB"Those who don't move don't notice their chains"
122 - Strengthen The Pathway
June 16, 2017 07:00 - 3 minutes - 4.86 MBEvery time you redirect your attention from the past or the future into the present moment, you strengthen that pathway. The reverse is just as true.
121 - Easy Choices, Hard Life
June 15, 2017 07:00 - 2 minutes - 4.01 MBThose easy choices seem easy in the moment, but they aren't making your life easier. Easy choices create a hard life while those hard choices create an easier life.
120 - The Hardest Part
June 14, 2017 07:00 - 3 minutes - 5.57 MBThe hardest part is at the start, before you've mentally committed & established momentum.
119 - How To Choose Happy
June 13, 2017 07:00 - 3 minutes - 5.03 MBI choose to be happy. I choose to stop complaining, right now, right here, today.
118 - Stuck
June 12, 2017 07:00 - 1 minute - 2.82 MBJust because you feel lost doesn't mean you are.
117 - The Magic Moment
June 09, 2017 07:00 - 2 minutes - 4.08 MBThe exact moment which proves the most difficult to persevere is the same moment you’re given the opportunity to manifest a miracle.
116 - Reaction & Response
June 08, 2017 07:00 - 3 minutes - 4.52 MBYou do not need to let your reaction to a situation blend with your response.
115 - The Deliberate Practice of Becoming
June 07, 2017 07:00 - 2 minutes - 3.81 MBYou must commit to the deliberate practice of becoming.
114 - Overcoming Overwhelm
June 06, 2017 07:00 - 2 minutes - 3.81 MBIf you find yourself getting overwhelmed or frustrated, it's likely because you are mentally taking on more than can be done right now. Focus exclusively on the next step.
113 - Practicing The Problem
June 05, 2017 07:00 - 3 minutes - 4.86 MBIt's not just your choices that create habit, it's also your thoughts. When you fixate on what you've done wrong and what's hard, you're actually practicing the problem or rehearsing failure - getting better at what you DON'T want each time!
112 - Average & Excellent
June 02, 2017 07:00 - 2 minutes - 3.6 MBExcellence is born of preparation, dedication, focus and tenacity. Compromise on any of these and you become average. ~ John Chatterton
111 - Let It Go
June 01, 2017 07:00 - 2 minutes - 4.04 MBIt happened. It's behind you. It's over. Why are you still thinking about it, complaining about it, talking about it & carrying it with you? Let it go.
110 - Toughen Up
May 31, 2017 07:00 - 2 minutes - 3.94 MBStop counting yourself out because of what you can't do. Toughen up and choose what you can do, then go do it!
109 - You Don't HAVE To Stop
May 30, 2017 07:00 - 2 minutes - 4.25 MBYou don't have to stop, you just want to. http://dailymotivationspodcast.com/
108 - Time To Be Intentional
May 29, 2017 07:00 - 2 minutes - 3.7 MBThere's a difference between having good intentions & being intentional. http://dailymotivationspodcast.com/
107 - Paradigm Shift For Success
May 26, 2017 07:00 - 2 minutes - 3.57 MBThere is ONE paradigm shift you can make that will accelerate your progress and pave the path to success. It is simple but it isn’t easy. http://dailymotivationspodcast.com/
106 - The Two Components of Happiness
May 25, 2017 07:00 - 3 minutes - 5.71 MBThe two components of happiness are completely independent of people & circumstances. The two components are expectations & perspective. http://dailymotivationspodcast.com/
105 - Doubt Surrenders To Experience
May 24, 2017 07:00 - 2 minutes - 3.3 MBDoubt comes from fear & it will surrender to experience. http://dailymotivationspodcast.com/
104 - Pay You Back Or Set You Back
May 23, 2017 07:00 - 2 minutes - 3.98 MBIs this a choice that pays you back or sets you back? Use things that inspire you as a black & white filter to help you make progress towards your goals. http://dailymotivationspodcast.com/
103 - Fueled By Criticism
May 22, 2017 07:00 - 2 minutes - 4.08 MBWhat is behind your desire to change? Change powered by criticism isn't as likely to stick. http://dailymotivationspodcast.com/
102 - Self Loathing Or Self Love
May 19, 2017 07:00 - 3 minutes - 4.72 MBYou are headed for trouble when your self-improvement stems from self-loathing instead of self-love. http://dailymotivationspodcast.com/
101 - Where Does This Choice Take Me?
May 18, 2017 07:00 - 2 minutes - 3.67 MBWhere does this choice take me? Will it take me where I want to go? Where is it that I want to go? Does this help me get there? http://dailymotivationspodcast.com/
100 - The Problem Is Not The Problem
May 17, 2017 07:00 - 3 minutes - 5.17 MBThe problem is not the problem. The probably is more likely your perspective on the problem. Perhaps the problem isn't what you're carrying but the way you're carrying it! http://dailymotivationspodcast.com/
099 - Ruler of the Weak
May 16, 2017 07:00 - 2 minutes - 3.77 MBCircumstances are the ruler of the weak. http://dailymotivationspodcast.com/
098 - Only Thing Holding You Back
May 15, 2017 07:00 - 2 minutes - 3.6 MBSometimes the only thing holding you back is the belief that something is holding you back. http://dailymotivationspodcast.com/
097 - Victim Of Your Blessings
May 12, 2017 07:00 - 1 minute - 2.72 MBDo not make yourself a victim of your blessings. http://dailymotivationspodcast.com/
096 - Lens of a Moment
May 11, 2017 07:00 - 2 minutes - 3.13 MB"Never view yourself through the lens of a moment" http://dailymotivationspodcast.com/
095 - Fully Awake?
May 10, 2017 07:00 - 2 minutes - 3.74 MBOn average, you will sleep for about 1/3 of your life. Will you be fully awake for the rest of it? http://dailymotivationspodcast.com/
094 - No Feeling Is Final
May 09, 2017 07:00 - 2 minutes - 3.98 MBNo feeling is final! Avoid compounding the problem with your reaction. Often, no action is the best reaction. http://dailymotivationspodcast.com/
093 - Give Your Past No Power
May 08, 2017 07:00 - 2 minutes - 3.19 MBGive your past no power. Your past does not determine your future. The choices you make today have all the power. http://dailymotivationspodcast.com/
092 - Don't Wait. Initiate.
May 05, 2017 07:00 - 2 minutes - 3.64 MBSuccessful people don't wait. They initiate. http://dailymotivationspodcast.com/
091 - For Or Against
May 04, 2017 07:00 - 2 minutes - 3.7 MBIt takes much less energy to be for something than it does to be against something. Do you see the opportunity or the opposition? http://dailymotivationspodcast.com/
090 - Play The Part
May 03, 2017 07:00 - 2 minutes - 4.38 MBDo your actions & choices align with what they would be if you had already achieved your goals? http://dailymotivationspodcast.com/
089 - The Tool of a Great Day
May 02, 2017 07:00 - 2 minutes - 3.94 MBThere is a way to use great days as a tool. To create them, schedule them, leverage them and use them to help you move to the next level. http://dailymotivationspodcast.com/
088 - The Next Level
May 01, 2017 07:00 - 1 minute - 2.89 MBIn each of us, there is a self we do not yet know. You don't need to create it, it's already there. http://dailymotivationspodcast.com/
087 - Crowdsourced Confidence
April 28, 2017 07:00 - 3 minutes - 5.44 MBDependence on crowdsourced confidence leaves you on shaky ground. http://dailymotivationspodcast.com/
086 - Intention & Attention
April 27, 2017 07:00 - 3 minutes - 5.37 MBYour intention is what you want. Your attention is what you focus on. To make progress consistently, your intention & attention must be aligned! http://dailymotivationspodcast.com/
085 - Keep Going
April 26, 2017 07:00 - 2 minutes - 4.18 MBKeep going. You will want to quit. You won't want to do the work. You will be tired. There will be excuses and exceptions. You've taken those detours before and you know how it feels. Don't quit - stay the course - keep going! http://dailymotivationspodcast.com/
084 - Best Coach or Worst Coach?
April 25, 2017 07:00 - 2 minutes - 4.18 MBWe listen to our internal dialogue all day long. As Ben Bergeron says, "No one will coach you more than that voice" and it will either be your best coach or your worst coach. http://dailymotivationspodcast.com/
083 - Desire without Discipline
April 24, 2017 07:00 - 2 minutes - 3.84 MBDesire without discipline is depression. Desire without discipline is feeling lost, stuck & frustrated. http://dailymotivationspodcast.com/
082 - Invest In Yourself
April 21, 2017 07:00 - 3 minutes - 4.83 MBInvest in yourself. Now is the best time to start. Small is big over time. Be patient. http://dailymotivationspodcast.com/
081 - Prioritizing Self-Care
April 20, 2017 07:00 - 3 minutes - 5.34 MBDon't prioritize self-care only on days you can fit it in. Self-care doesn't have to be the same list of habits each day. Every day holds a unique capacity for self-care. Choose it daily. http://dailymotivationspodcast.com/
080 - Fear Doesn't Stop Death
April 19, 2017 07:00 - 2 minutes - 3.26 MBFear doesn't stop death, it stops life. Fear doesn't prevent failure, it guarantees it. Too many people focus on their fear of loss rather than on what they stand to gain. http://dailymotivationspodcast.com/
079 - Indecision Is A Thief
April 18, 2017 07:00 - 2 minutes - 3.19 MBIndecision is a thief of opportunity. It prevents or postpones your potential & capabilities. http://dailymotivationspodcast.com/