Daily Motivations

078 - Relentless Partcipation

"You have to participate relentlessly in the manifestation of your own blessings" http://dailymotivationspodcast.com/

077 - Take This Seriously

Take a simple idea and take it seriously. http://dailymotivationspodcast.com/

076 - The Only Lesson You Need

“Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not. It is the first lesson that ought to be learned and however early a man’s training begins, it is probably the last lesson that he learns thoroughly” http://dailymotivationspodcast.com/

075 - Is "Good Enough" Keep You From Great?

Is "good enough" keeping you from great? http://dailymotivationspodcast.com/

074 - Too Much Information

"We are drowning in information while starving for motivation" Save yourself. http://dailymotivationspodcast.com/

073 - Decisions Based On Feelings

Former United States Supreme Court Justice William Douglas shared a very candid truth about how decisions are made in the high court: 90% of the decision is made based on feelings and the other 10% by thoughts used to justify the feelings we just decided on. http://dailymotivationspodcast.com/

072 - Fears Are Paper Tigers

Your fears are merely paper tigers - don't let them stop you! http://dailymotivationspodcast.com/

071 - Think Differently

We focus too much on changing our behavior. Our behavior is driven by thought. If you want to change what you do, change how you think. http://dailymotivationspodcast.com/

070 - Obstacle or Opportunity?

"A pessimist sees the difficulty in every opportunity and an optimist sees the opportunity in every difficulty." Winston Churchill http://dailymotivationspodcast.com/

069 - Confusing Productivity With Progress

Are you confusing productivity with progress and staying busy simply maintaining the status quo of your life? http://dailymotivationspodcast.com/

068 - Are You Pacified By Your Dream?

Do you allow yourself to be pacified by your dreams or goals? Sometimes it feels so good to think about & dream about our potential that we fail to take action. http://dailymotivationspodcast.com/

067 - The First Impulse

"Let the initial impulse pass & wait for the second" http://dailymotivationspodcast.com/

066 - Knowledge Is Only A Rumor Until...

"Knowledge is only a rumor until it lives in your muscle" http://dailymotivationspodcast.com/

065 - What You Already Have

We're so quick to want something different than what we already have. But what if instead of wishing for something different, you focus on taking better care of what you already have? http://dailymotivationspodcast.com/

064 - Productivity or Presence?

We’re so busy creating a living that we fail to create a life. It’s not that life is short, it’s that we waste much of it. What if we focus on presence instead of productivity? http://dailymotivationspodcast.com

063 - Can't Pick Up No Crown Holding What's Holding You Down

"Can't pick up no crown holding what's holding you down" http://dailymotivationspodcast.com/

062 - The One Thing You Control

"The one thing you can control is how you treat yourself and that makes all the difference."  http://dailymotivationspodcast.com/

061 - Heartfelt Spirit

Bring a heartfelt spirit to everything you do today. http://dailymotivationspodcast.com/

060 - Doing, Not Dwelling

Spend your time doing, not dwelling. There's nothing wrong with future thinking as long as you're being practical and not strictly emotional. http://dailymotivationspodcast.com/

059 - How To Heal Yourself

If you set yourself in motion, you'll heal yourself. http://dailymotivationspodcast.com/

058 - Chance To Advance

You are not stuck. Every choice is a chance to advance. http://dailymotivationspodcast.com

057 - Slow Is Smooth

Slow is smooth & smooth is fast. http://dailymotivationspodcast.com/

056 - Stay Patient or Quit

055 - Your Past Does Not Deserve To Keep You

Your past does not deserve to keep you. Your past behavior doesn't dictate your future behavior: you do. http://dailymotivationspodcast.com/

054 - Confusion Precedes Clarity

Confusion precedes clarity. There is no confusion in your comfort zone. http://dailymotivationspodcast.com/

053 - Truly Important

What is truly important in your life? Now think about the things that most regularly stress or upset you. Are they on that list of what is truly important? When you get clear on what is truly important (and what isn't), you'll realize that happiness, fulfillment and the life you want are much closer than you act like they are. http://dailymotivationspodcast.com/

052 - Today Is Enough

Marie Curie wrote, "one never notices what has been done, one can only see what remains to be done" Too many of us put off enjoyment, put off appreciation for where we are and what we have because we tell ourselves there is some future moment that can give us something that this moment can’t. http://dailymotivationspodcast.com/

051 - Perfectionism & Procrastination

Perfectionism and procrastination will keep you from progress. You do not need to be perfect to make progress. In fact, you have to be willing to be imperfect – you have to be willing to fall down, to fail, in order to learn and grow. Perfectionism is a form of procrastination. Both keep you from doing what you CAN do NOW to make progress TODAY. One of my clients recently shared a mantra that I think would all benefit from keeping in mind: We train on Sunday while you wait for Monday...

050 - How To Silence Your Inner Critic

Do you let your inner critic run the show? Do you let your thoughts dictate your actions? Thoughts are powerless ideas. The only power they have is the power you give them with the actions you take. http://dailymotivationspodcast.com/

049 - Regret As A Tool

Regret comes up when we think about opportunities we missed, choices we didn’t make, efforts we didn’t put forth or talents we didn’t develop. There are some regrets we can’t influence – maybe words we never said to someone before they died. But three are so many regrets we accept as final even though they aren’t. We close the book instead of writing another chapter. We consider the situation over instead of taking action to adjust the path. Use regret as a tool - use it to do something diff...

048 - Become Unlimited

To become unlimited, you must explore the outer edges of your comfort zone. You must seek & embrace discomfort. You must seek out your own limits. http://dailymotivationspodcast.com/

047 - Make This Yours

When accepting a sports performance award, basketball superstar Koby Brant said: "We’re not on this stage just because of talent or ability, We’re up here because of 4 a.m. We’re up here because of two-a-days or five-a-days. We’re up here because we had a dream and let nothing stand in our way. If anything tried to bring us down, we used it to make us stronger.” http://dailymotivationspodcast.com/

046 - Calm

Being calm today is a predictor of success tomorrow. Train yourself to pause, to slow down, to not immediately react. Most of the decisions we regret, most of the choices that take us away from our goals are decisions we rushed into or situations to which we reacted impulsively. Slow down. Calm down. Pause. http://dailymotivationspodcast.com/

045 - Implementation

What do you do when you hear great advice? What are your action steps after being inspired by something you see or hear? Advice & motivation don't act unless you do. http://dailymotivationspodcast.com/

044 - Gatekeeper

Ships don't sink because of the water around them but because of the water within them. You are the gatekeeper. You are in control of your own experience. http://dailymotivationspodcast.com

043 - Truth About Time

How much time do you devote each day or week to what you say matters to you? Think about that goal you want to achieve - how much time & effort do you devote to it weekly? If you want to maximize your life, maximize how you spend your time. http://dailymotivationspodcast.com

042 - Overcome Fear of Missing Out

When I challenge people to identify WHY they self-sabotage and WHY there is a gap between what they want and what they do, one thing that continuously arises is fear of missing out. The crazy thing about FOMO is that it’s a thought process, not a real thing. It’s merely perception or anticipation of loss, not real loss. If you say yes to that thing, what are you saying no to? http://dailymotivationspodcast.com

041 - Power of Temptation

The way you react to temptation gives the temptation power or takes it away. http://dailymotivationspodcast.com

040 - Preparation & Persistence

Luck favors the prepared and the persistent. Achievement requires preparation and persistence. Are you prepared? Are you persistent? Which needs more work? Do you need to prioritize daily preparation? Or do you need to focus on daily persistence? http://dailymotivationspodcast.com/

039 - The Next Step

There is no goal so big that you can't take the next step. http://dailymotivationspodcast.com

038 - The Domino Effect

You’ve probably heard about the domino effect. You can start with a small domino, smaller than a Tic Tac and that tiny little domino can trigger a reaction that takes down a domino the size of the empire state building after just 29 dominos of increasing size. I tell you this to remind you that very small actions have far reaching effects. Do not dismiss any change as too small to make an impact. Create your own domino effect. http://dailymotivationspodcast.com/

037 - 10 Second Choices

Have you ever eaten something you regret and used that choice to justify overeating for the rest of the day, figuring you’ll start fresh tomorrow? Or maybe you didn’t have a productive morning so you loaf around on the couch all day while telling yourself that you’ll get serious tomorrow? Or maybe you have a short exchange with someone, your feelings are hurt and you carry it with you all day – in a bad mood and feeling down. "Imagine this: If you had $86,400 in your bank account and someo...

036 - Kill The Quit

Kill the quit. That's what CrossFit athlete Brooke Ence tells herself when she feelings like giving up. She craves the moments when she wants to quit but chooses to endure. That's how she wins every day. http://dailymotivationspodcast.com

035 - Creating Lasting Motivation

If you light a match, do you have a fire? You do for a second, but it won't last unless you do more. It won't less unless you tend to it and actively participate in making it grow. The same is true of motivation. The spark will not last unless you act upon it. http://dailymotivationspodcast.com

034 - Action Now Is A Bargain

"Action now is a bargain compared to what it's going to cost everyone later." The longer you wait, the more it will cost you – in every way. http://dailymotivationspodcast.com/

033 - Are You Creating This Hell?

This is the definition of hell: on the last day of your life, the person you became meets the person you could have become. http://dailymotivationspodcast.com/

032- How Questions Become Answers

Questions become answers when words become actions. http://dailymotivationspodcast.com/

031 - Becoming Warren Buffett

The other day I watched the new HBO documentary Becoming Warren Buffett. In the documentary he posed a hypothetical scenario to a group of young students: Imagine I'm going to buy each of you a car. Any car you want. But there's a catch: it's the only car you will ever own. You'd make the decision carefully, right? And then you'd take impeccable care of that car. He didn't buy the students cars but he did remind them that the scenario is true of their bodies and their minds. It's t...

030 - What Drives Results?

What drives results? Focus on what drives results. What results are you after? What things drive those results? Focus there every day. If you know where you’re going, stay in that lane. You’ll get there so much faster if you continue to ask, “what drives results” instead of turning your head at every distraction or comparison. http://dailymotivationspodcast.com/

029 - Are You Complicit?

How are you complicit in creating the conditions you say you don’t want? What is it about your life that you aren’t satisfied with? In what areas do you want more? What choices are you making that create what you say you don’t want? http://dailymotivationspodcast.com