These 4 Liquids WON’T Break Your Fast!

Daily Keto Meal's podcast

English - June 23, 2021 04:00 - 1 minute - 876 KB - ★★★★★ - 1 rating
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Hi Everyone,

It's Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn the 4 liquids that won’t break your fast

Intermittent fasting is a great way to lose weight on Keto.

You have more energy, consume less calories and even save money by eating less food.

However, sometimes it’s tough to eat nothing.

Most people like to compliment their fast with a few drinks.

So here are the drinks that won’t break your fast

Tea (no milk, sugar or cream)
Coffee (no milk, sugar or cream)
Water (one or two drops of lemon juice)
Mineral or soda water
What about sugar-free sodas?

There seems to be a bit of debate about this one.

Some people can drink them, others can’t.

According to Dr. Berg, Diet Coke, Pepsi Max and other diet sodas spike your insulin, just like regular sugar.

If you want the best health and weight loss results, stay away from sweeteners.… just to be safe.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com