10,000 Year Old Diet Secret

Hi Guys,

It's Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn the 10,000 year old diet secret.

When you think about it, intermittent fasting is actually pretty normal.

If you look back at ancient history, humans have been fasting for thousands of years.

If you lived 10,000 years ago, you wouldn’t know when your next meal appears.

So yes, try it along side keto.

Now, here’s how to have a successful fast:

Test your fasting at different hours of the day.

You may prefer to skip breakfast and eat at lunch.

You may prefer to skip dinner and eat a big breakfast.

You won’t know until you test out different options.

Find the window that works best for your social situation, environment and your body.

Everyone is different.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com