Curate Your Health with Dr Heather Hammerstedt
233 episodes - English - Latest episode: 12 days ago - ★★★★★ - 30 ratingsDr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future.
Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today!
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 083: Financial Health
November 13, 2020 12:00 - 33 minutes - 76.8 MBDr. Brent Lacey is a gastroenterologist who is passionate about helping physicians succeed with business and personal finances. As a physician, he understands how overwhelming it can be to step out of clinical training and into a career, and he has seen firsthand the lack of education on how to run a practice and manage finances. He has coached hundreds of families to succeed in eliminating debt and has spoken to physician groups around the country on topics related to business and persona...
Episode 082: Reimagine What You Can Do
November 12, 2020 22:14 - 18 minutes - 42.8 MBStacy Ennis is a creative consultant, success coach, and writer. She has written or edited dozens of books, including her own book, The Editor’s Eye, and Growing Influence, coauthored with Ron Price. Stacy can be found at www.stacyennis.com, on Facebook at @stacyenniscreative, and Instagram and Twitter at @stacyennis. Her book, Growing Influence can be found on Amazon at https://www.amazon.com/Growing-Influence-Character-Expertise-Impact/dp/1626345570/ref=sr_1_2?keywords=growing+influence&q...
Episode 081:The Seven Pillars of Health
November 10, 2020 22:57 - 36 minutes - 83.6 MBWade Lightheart is a 3 time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, and one of the world’s premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cance...
Episode 080: TCM Weight Loss
November 09, 2020 01:11 - 11 minutes - 25.9 MBKristen Burris, L.Ac, is a nationally recognized acupuncturist and herbalist for women’s health in the Boise, Idaho area. She has a Master’s of Science in Traditional Chinese Medicine and is a licensed acupuncturist. Ms. Burris has treated patients at San Diego Hospice, University of California San Diego Integrative Clinic, UCSD Dental Acupuncture Study, and at the leading fertility centers in San Diego. Patients fondly refer to her as the “Baby Maker” for her unprecedented over 500 inferti...
Episode 079: Getting Out Of Debt
November 04, 2020 21:09 - 23 minutes - 52.6 MBDr. Nana Korsah, MD, is a board certified internal medicine physician. While bearing the responsibility of working as a full-time nephrologist, a wife, and a mother, she became tired, overwhelmed, and felt that her presence was lacking at home. She found the coaching industry and was eventually able to change her mindset to achieve a personalized version of the elusive work-life balance. Dr. Korsah transitioned to working as a hospitalist on an as-needed basis, leaving time to pursue other p...
Episode 078: TEDX Approach
November 03, 2020 00:15 - 15 minutes - 34.4 MBNancy Buffington is a public speaking expert, coach, and a former English Professor. While teaching public speaking at Stanford, she discovered the transformative potential of face-to-face communication. After 20 plus years in academia, she left to become a public speaking trainer and developed a unique approach to helping people find their voices and share their stories. She's a TEDx speaker coach and trains executives who are ready to elevate and expand their influence through communicatio...
Episode 077: Community Garden
October 29, 2020 19:08 - 14 minutes - 34.3 MBDr. Jyoti Patel is Board Certified in Internal Medicine, Pediatrics, and Integrative Medicine. She is an MBSR teacher & a Certified Functional Medicine Practitioner. She was named one of the TOP DOCS in Phoenix Magazine, Healthcare Provider of the Year by her town's chamber of commerce and Internist of the Year by the American College of Physicians Arizona Chapter. She has a special interest in mindfulness, trauma healing, and holistic health. Today, Dr. Patel joins us to discuss commu...
Episode 076: The Forgotten Trimester
October 25, 2020 23:16 - 23 minutes - 53.2 MBDr. Megan Gray is a practicing obstetrician/gynecologist with over 10 years of experience. She received her medical degree from the Medical University of South Carolina and then completed her Ob/Gyn residency training at Orlando Health in Orlando, Florida. She has delivered over a thousand babies in her career so far, but it wasn’t until she went through the postpartum experience herself that she really understood what was lacking in maternal care. While on maternity leave, with her first ch...
Episode 075: Herbal Medicine
October 25, 2020 01:16 - 27 minutes - 62.1 MBTony Burris L.Ac has a masters in science in Traditional Chinese Medicine, and he’s a licensed acupuncturist. Some of his patients include members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions just to name a few! You can find Tony and more information about his acupuncture on his website, https://www.eagleacupuncture.com/ Today, Tony joins us for the third episode in his series to discuss all things herbal medicine. We break down how h...
Episode 074: Parenting, Mindfulness, and Stress Reduction
October 20, 2020 18:54 - 27 minutes - 63.5 MBDr. Nadia Sabri MD FAAP is a board certified Pediatrician, Fellow of the American Academy of Pediatrics, and certified yoga and meditation instructor. Dr. Nadia is the founder of Mindful MD Mom, a platform that empowers parents with mindful, intentional living skills and wellness strategies . She teaches yoga and meditation regularly to physicians as part of physician wellness programs. You can find Dr. Nadia at https://themindfulmdmom.com, and on Instagram, Twitter, and Facebook at @themind...
Episode 073: Architecture and Alchemy of Healing
October 17, 2020 01:50 - 19 minutes - 44 MBDr. Ruchi Puri is an OBGYN by conventional medical training practicing in San Francisco CA, as well as a global health physician. She is a first generation Indian American who has traveled, worked and studied in over 35 countries. She uses her roots to fuel her passion for both Eastern and Western healing traditions, along with a habit of challenging conventional thinking. Dr. Puri can be found at www.ruchipuri.com. Today, Dr. Puri joins us for the fourth episode in her series to ...
Episode 072: Weight Loss Mindset
October 12, 2020 21:33 - 38 minutes - 88.7 MBDr. Ana Blake is a Wholist coach, rural family physician, obstacle course racer, and - more recently- a physician life coach at The Anti-Fragile Female MD. Dr. Blake helps women transition from places of burnout, hopelessness, perfectionism and isolation into thriving, healthy, happy, strong and positive. You can find Dr. Blake at antifragilefmd.com, on Facebook @theantifragilefemalemd, and on Instagram @antifragilefemalemd. Today, Ana joins us to discuss mindset issues that need to b...
Episode 071: Grocery Shopping
October 06, 2020 00:18 - 15 minutes - 35 MBSarah Calamita is a Board Certified Sports Dietitian and also holds a certificate in Adult Weight Management. She is the Registered Dietitian for the East Bank Club in downtown Chicago, one of the largest health clubs in the country, where she counsels clients on weight loss, heart disease, diabetes, GI issues, allergies, sports nutrition, pregnancy and general healthy eating. You can find Sarah on Facebook @simplenutritionwithsarah. Sarah joins us today for the third episode in her se...
Episode 070: Skin is an Organ
October 01, 2020 22:03 - 16 minutes - 38.2 MBDr. Alyssa Daniel is an integrative dermatologist in Charlotte, NC. She owns the company Remedy, Skin, Hair and Wellness PLLC and can be found at www.remedyskinandhair.com. Today, Dr. Daniel joins us for the third episode in her series to discuss thinking of your skin as the organ it is. What you put on your skin is as important as what you eat, and we dig into the details of substances that are absorbed into the skin. Unfortunately, skincare is not regulated like medicine so we also ...
Episode 069: Transitioning to a Plant-based Diet
September 29, 2020 00:15 - 12 minutes - 29.7 MBKathrine Kofoed is an ACE-certified health coach with a passion for plant-based nutrition and holistic wellness. She has completed a B.S. in Psychology and a B.S. in Biology from Washington State University, and she is one year into a two-year Master's in Science in Human Nutrition at the University of Copenhagen. Kathrine uses her blended background in psychology and nutrition to help her clients create long-term lifestyle change through healthy habits that stick. She emphasizes a food free...
Episode 068: Sexual Response
September 24, 2020 20:43 - 14 minutes - 32 MBDr Margaret Flaget-Greener PsyD, MEd, LP, CST received her doctorate in clinical psychology as well as a Master of Education in Human Sexuality from Widener University in Chester, PA. She is also an AASECT certified sex therapist and has a private practice located in Minneapolis, MN. She can be found at www.greenertherapy.com. Dr. Greener joins us for the third episode in her series on women’s sexuality. Today, she joins us to talk about male vs female desire. We break down and the di...
Episode 067: Teens and Perimenopausal Health
September 17, 2020 15:00 - 23 minutes - 53.2 MBDr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She’s Georgetown trained where she specialized in women’s reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within science, medicine, psychology, and spirituality. You can find Dr. Beverly Reader at www.beverlyareadermd.com. Today, Dr. Reader joins us for the 4th episode in her series to breac...
Episode 066: Cultivating Physician Leadership
September 15, 2020 21:04 - 31 minutes - 71.6 MBDr. Brent Lacey is a gastroenterologist who is passionate about helping physicians succeed with business and personal finances. As a physician, he understands how overwhelming it can be to step out of clinical training and into a career, and he has seen firsthand the lack of education on how to run a practice and manage finances. He has coached hundreds of families to succeed in eliminating debt and has spoken to physician groups around the country on topics related to business and persona...
Episode 065: Cardio vs Strength Training
September 11, 2020 23:11 - 23 minutes - 21.1 MBCathy Adolph, our personal trainer, dietitian, marathoner and Wholist coach extraordinaire is back! Today Cathy joins us for the 4th episode in her series to discuss cardio training vs strength training. We break down both of these types of exercises and the specific health benefits of each. Cathy gives us tips on how to effectively train and cut calories while building muscle. As a reminder, my exercise prescription is at LEAST 75 min of vigorous intensity cardio (or 150 min of moderate in...
Episode 064: Course Correct
September 03, 2020 22:25 - 12 minutes - 27.7 MBDr. Ruchi Puri is an OBGYN by conventional medical training practicing in San Francisco CA, as well as a global health physician. She is a first generation Indian American who has traveled, worked and studied in over 35 countries. She uses her roots to fuel her passion for both Eastern and Western healing traditions, along with a habit of challenging conventional thinking. Dr. Puri can be found at www.ruchipuri.com. Today, Dr. Puri joins us for her third episode to talk about Course C...
Episode 063: Magnesium Deficiency
August 27, 2020 22:22 - 22 minutes - 50.3 MBWade Lightheart is a 3 time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, and one of the world’s premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cance...
Episode 062: Prevention of Injury
August 24, 2020 23:32 - 28 minutes - 66.1 MBDr. Nancy Rolnik is a fellowship trained sports medicine physician who attended Northwestern Medical school followed by training in family and sports medicine. She is an advocate for all athletes big and small, and is joining us for the first episode in her series to discuss sports medicine! She can be found at http://remedysportsmed.com/, and if you are in the Bay Area, you can go see her in person in Walnut Creek, CA. Today, Dr. Rolnik joins us for the second episode in her series to...
Episode 061: The Stress Response
August 18, 2020 17:54 - 22 minutes - 52.1 MBDr. Prianca Niak is an internal medicine doctor and stress cleanse MD. She grew up in New York, attended Tulane University for medical school, then started working at a private practice in Pennsylvania. She attended the International Coaching Academy where she was able to foster her skills in blended coaching and consulting. Prianca specializes in prevention of professional mom burnout. She helps moms take small steps every day for happiness in the larger picture. Tailoring a program to each...
Episode 060: Bladder Health
August 11, 2020 23:41 - 22 minutes - 51.7 MBDr. Breann Fox is a doctor of physical therapy with specialty focuses in pelvic floor rehabilitation and health, visceral and neural manipulation, and myofascial release and strain. With this, she is an expert in urogynecological, pelvic, visceral and sexual health and wellness. Dr. Fox can be found on Facebook @renewmanualpt and at https://www.renewmanualpt.com/. Dr. Fox is all about empowering women through their health journey. Today, she joins us for the second episode in her se...
Episode 059: How to Teach Financial Skills to Children
August 07, 2020 00:20 - 29 minutes - 66.7 MBDr. Brent Lacey is a gastroenterologist who is passionate about helping physicians succeed with business and personal finances. He has coached hundreds of families to succeed in eliminating debt and has spoken to physician groups around the country on topics related to business and personal finance. Dr. Lacey can be found at www.thescopeofpractice.com, as well as on Facebook and Instagram @TheScopeOfPractice. Right now, Dr. Lacey is offering a free PDF download at www.thescopeofpractice.com/...
Episode 058: Weight Lifting Competition
July 30, 2020 20:11 - 16 minutes - 37.3 MBKathryn Kampfe PT, DPT, CIDN, FMT has worked as a physical therapist in an outpatient orthopedic setting for the past 6 years. In her free time she competes in fitness shows. She earned her professional status in the World Natural Bodybuilding Federation (WNBF) in 2018. Her husband also competes and he is an IFBB professional bodybuilder. Both run and manage the wellness company, Dynamic Fitness. Kathryn can be found at www.dynamicfitness.com, on Instagram at @katek_wnbfpro, and on Facebook ...
Episode 057: Massage Therapy Research
July 23, 2020 21:56 - 11 minutes - 26 MBJustin Solace holds a BA in Psychology, masters in Kinesiology, is a Board Certified Massage Therapist, Corrective Exercise Specialist and Orthopedic Massage therapist. He is passionate about helping people get out of chronic pain and lead a full and healthy life. His knowledge is complimented by his ability to coach his clients through obstacles that are holding them back from success. His work is also utilized by athletes of all sports ranging from casual to NCAA to Olympians aiming to ach...
Episode 056: Gut Health
July 17, 2020 22:46 - 17 minutes - 39.4 MBDr. Supriya Rao is a board certified physician in internal medicine, gastroenterology and obesity medicine. She is a managing partner of her GI practice, Integrated Gastroenterology Consultants, located in Chelmsford, MA. She is also the Director of Medical Weight Loss at Lowell General Hospital. Dr. Rao is an active member in the Digestive Health Physicians Alliance and involved in health policy advocacy in GI. Her clinical interests include gut health and motility, inflammatory bowel disea...
Episode 055: Exercise Physiology Broken Down
July 13, 2020 21:26 - 13 minutes - 12.3 MBDr. Pat Dougherty is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an all american and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training tips! Today, Pat joins us for the second episode in his series to discuss all things exercise physiology. We break down the difference between exercise science, exercise kinesio...
Episode 054: Sexual Health
July 09, 2020 20:50 - 24 minutes - 56.5 MBDr. Kelly Casperson is a female urologist. She has advanced training in pelvic medicine and surgery. She treats female patients with broken relationships who either don’t desire intimacy or desire better intimacy. She has adapted and self-taught to teach women that they are not broken. She can be found at https://www.facebook.com/youarentbroken. Today, Dr. Casperson dives into misconceptions of sexual health based on the lack of science and evidence based sexual education in the world...
Episode 053: Mindful Marathon
July 03, 2020 08:00 - 10 minutes - 23 MBDr. Michelle Quirk is a certified run coach with the Road Runners Club of America (RRCA), a local Girls on the Run coach, and a triathlete. She developed Mindful Marathon to help others see what she’s learned—that running can fundamentally improve our lives. She puts her focus on helping busy professionals discover how they too can embrace running and prioritize their well-being. She develops customized training plans for every type of runner, and helps to fit those training plans into busy ...
Episode 052: Women in Business
June 29, 2020 22:51 - 30 minutes - 69.2 MBJeanne Omlor is a Business Profits Strategist and Coach. She has a track record and voracity for helping coaches, consultants, experts and service providers to scale their businesses online to multiple 6 figures while being the visionaries and trailblazers they are destined to be out in the world. Jeanne can be found at www.jeanneomlor.com and you can join her Facebook group: Smartest Business Strategies for 7-Figure Growth at https://www.facebook.com/groups/492299784857653/ Today, Je...
Episode 051: Utilizing Your Natural Communication Style
June 25, 2020 22:46 - 14 minutes - 13.7 MBAbbey Louie is a leadership coach and talent development strategist who is passionate about empowering individuals and teams to be their best. She is the co-founder of Next Level Women Leaders (www.nextlevelwomenleaders.com) and worked for over a decade in employee development at The Boeing Company. She also has a consulting company with Steve Robertson, PhD, called Louie Robertson Consulting (www.louierobertson.com). Last time, Abbey joined us to walk through developing a sense of se...
Episode 050: Thought Training
June 22, 2020 18:20 - 23 minutes - 54.3 MBDr. Krystal Sodaitis is a pediatrician, certified life and weight coach, and recovering yo-yo dieter. She provides a space where people learn to keep commitments to themselves and exceed their own expectations. She founded Life Coaching for the Gifted which can be found on Facebook at @giftedcoaching and at https://lifecoachingforgifted.com/. Dr. Sodaitis joins us today to discuss her thought model as a paradigm by which we can look at the circumstances in our life and how they impact ...
Episode 049: Know Your Body
June 17, 2020 22:57 - 26 minutes - 60 MBDr Margaret Flaget-Greener PsyD, MEd, LP, CST received her doctorate in clinical psychology as well as a Master of Education in Human Sexuality from Widener University in Chester, PA. She is also an AASECT certified sex therapist and has a private practice located in Minneapolis, MN. She can be found at www.greenertherapy.com. Dr. Greener joins us for the second episode in her series on women’s sexuality. Last time we discussed “normalcy”, and today we dig into understanding our bodie...
Episode 048: How Group Classes Can up Your Routine
June 13, 2020 19:53 - 13 minutes - 31.8 MBDr. Josh Davis is an emergency medicine physician resident. He received his MD from Jefferson Medical College and currently works at Penn State Hershey Medical Center. He is a certified personal trainer through the National Association of Sports Medicine, and is certified in multiple group exercise formats: SCW, Pilates Matwork, Spinning, The Dailey Method, and Les Mills. His goal is to team with clients to help them achieve their health goals and desired results. "Teamwork makes the dream w...
Episode 047: Essential Skin Care
June 10, 2020 03:09 - 12 minutes - 29 MBDr. Alyssa Daniel is an integrative dermatologist in Charlotte, NC. She owns the company Remedy, Skin, Hair and Wellness PLLC and can be found at www.remedyskinandhair.com. Today, Dr. Daniel joins us for the second episode in her series to discuss simplifying skin care with clean and natural ingredients. We dig into the best kinds of facial cleansers, if you really need a toner, why moisturizer is important, and how your diet can make or break your skin. Wholist has partnered with Eve...
Episode 046: Meditation
June 05, 2020 22:32 - 28 minutes - 64.8 MBElizabeth Scherwenka and Lea Flocchini are ongoing students and advanced trainers at O&O Academy in India, whose revolutionary vision is to transform human consciousness. Their academy focuses on the neuroscience and mystic science of meditation. Elizabeth and Lea co-facilitate a variety of programs and training. In addition, they lead daily meditations practices to corporate and personal groups nationwide. You can join them on Zoom every morning at 7 for daily guided online meditation pract...
Episode 045: Target Tissue Acupuncture
June 01, 2020 18:00 - 12 minutes - 29.6 MBTony Burris L.Ac has a masters in science in Traditional Chinese Medicine, and he’s a licensed acupuncturist. Some of his patients include with members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions just to name a few! You can find Tony and more information about his acupuncture on his website, https://www.eagleacupuncture.com/ Last time, Tony joined us to discuss acupuncture as a comprehensive medical treatment. Today, he joins us to d...
Episode 044: Creating Engaging Content
May 30, 2020 19:52 - 22 minutes - 51.9 MBNancy Buffington is a public speaking expert, coach, and a former English Professor. While teaching public speaking at Stanford, she discovered the transformative potential of face-to-face communication. After 20 plus years in academia, she left to become a public speaking trainer and developed a unique approach to helping people find their voices and share their stories. She's a TEDx speaker coach and trains executives who are ready to elevate and expand their influence through communicatio...
Episode 043: How to get Started With all of This
May 27, 2020 23:07 - 16 minutes - 14.8 MBJulie Meltzer is an ACE certified personal trainer with additional post grad education in exercise science, fitness and nutrition. Her core values include a belief that there is no “one size fits all” approach to fitness. She believes that individual training should be customized to a client’s abilities, state of health, short- and long-term goals. Julie trains clients at The Fitness Co., in The North End of Boise and is the owner/founder of Julie Meltzer Personal Training which is a mobile ...
Episode 042: Immunology
May 21, 2020 18:00 - 19 minutes - 45.6 MBTobi Schmidt, Ph.D., is an expert in the field of Inflammation and Immune Health. Dr. Schmidt is a recognized leader, speaker, educator, and advocate in her field. She offers advanced learning opportunities for Health and Wellness Professionals and health-motivated individuals, designed to improve health outcomes and increase healthspan and longevity. She received her doctorate from the Stanford School of Medicine, Department of Microbiology and Immunology. She has led pioneering research in...
Episode 041: Love
May 18, 2020 18:00 - 40 minutes - 93.2 MBRenée Piane, The Love Designer, is on a mission to ignite the hearts of busy, successful people around the world to Get Real About Love and reinvent their love lives. She is the author of the book Get Real About Love ~The Secrets To Opening Your Heart & Finding True Love, as well as a clinical hypnotherapist and a certified practitioner of Neuro-Linguistic Programming, Time Line Therapy as well as a makeover expert and image consultant. She can be found at https://www.reneepiane.com/renee/. ...
Episode 040: Body Work
May 15, 2020 00:34 - 11 minutes - 26.8 MBJustin Solace holds a BA in Psychology, masters in Kiensiology, is a Board Certified Massage Therapist, Corrective Exercise Specialist and Orthopedic Massage therapist. He is passionate about helping people get out of chronic pain and lead a full and healthy life. His knowledge is complimented by his ability to coach his clients through obstacles that are holding them back from success. His work is also utilized by athletes of all sports ranging from casual to NCAA to Olympians aiming to ach...
Episode 039: Peripartum Mental Wellness
May 07, 2020 01:33 - 25 minutes - 58.7 MBDr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She’s Georgetown trained where she specialized in women’s reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within science, medicine, psychology, and spirituality. You can find you can find Dr. Beverly Reader at www.beverlyareadermd.com. Dr. Reader joins Dr. Hammerstedt for the 3rd episode in ...
Episode 038: Living Your Best Life Ever
May 02, 2020 19:24 - 21 minutes - 49.8 MBDr. Shola Ezeokoli is an internal medicine doctor and the CEO and founder of Balance With Dr. Shola LLC. She is an ICF certified professional life coach, corporate and conference speaker, and #1 Amazon Best-selling Author. She helps busy professionals live burnout and stress free lives by teaching them to create lives of balance and total life harmony. As a professional life coach, she offers workshops, seminars, keynote speaking, and coaching geared towards achieving your personal growth th...
Episode 037: Dysmenorrhea
April 24, 2020 18:04 - 12 minutes - 28.4 MBKristen Burris, L.Ac, is a nationally recognized acupuncturist and herbalist for women’s health in the Boise, Idaho area. She has a Master’s of Science in Traditional Chinese Medicine and is a licensed acupuncturist. Ms. Burris has treated patients at San Diego Hospice, University of California San Diego Integrative Clinic, UCSD Dental Acupuncture Study, and at the leading fertility centers in San Diego. Patients fondly refer to her as the “Baby Maker” for her unprecedented over 500 inferti...
Episode 036: Regenerative Medicine
April 21, 2020 19:41 - 25 minutes - 58.2 MBDr. Nancy Rolnik is a fellowship trained sports medicine physician who attended Northwestern Medical school followed by training in family and sports medicine. She is an advocate for all athletes big and small, and is joining us for the first episode in her series to discuss sports medicine! She can be found at http://remedysportsmed.com/, and if you are in the Bay Area, you can go see her in person in Walnut Creek, CA. Dr. Rolnik dives into what sports medicine is, what it means to be a sp...
Episode 035: Balanced Meals
April 17, 2020 23:01 - 12 minutes - 29.2 MBSarah Calamita is a Board Certified Sports Dietitian and also holds a certificate in Adult Weight Management. She is the Registered Dietitian for the East Bank Club in downtown Chicago, one of the largest health clubs in the country, where she counsels clients on weight loss, heart disease, diabetes, GI issues, allergies, sports nutrition, pregnancy and general healthy eating. Sarah is back today for the second episode in her series to talk about balanced meals. We explain what we mea...
Episode 034: Constipation
April 14, 2020 20:39 - 21 minutes - 48.5 MBDr. Sarina Pasricha is a board certified, nationally recognized gastroenterologist. She has published extensively and has given more than 100 national presentations. She can be followed at @DocSarina on Instagram or Facebook. Today, Dr. Pasricha is back for the third episode in her series. She joins Dr. Hammerstedt of Wholist Health to discuss constipation, and the long term consequences of this. We talk about how common constipation is, and how to prevent these symptoms with things li...