Hypertrophy Over Coffee
342 episodes - English - Latest episode: 12 months ago -Short podcasts to help you get as jacked as humanly possible. All questions are asked on a Google form and answered appropriately here. So sit back, grab a cup of coffee and listen to your question getting answered.
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Episodes
James Walsham - Let's Talk About Feet
November 05, 2019 09:00 - 32 minutes - 22.5 MBToday we welcome James Walsham. James is an Online Coach, Podcaster, Bodybuilder & also studying Podiatry. We talk about feet and specifically, what footwear to wear in the gym. Enjoy.
SZN 1 (The RaynerTrainer Podcast) - James Walsham - Let's Talk About Feet
November 05, 2019 09:00 - 32 minutes - 22.5 MBToday we welcome James Walsham. James is an Online Coach, Podcaster, Bodybuilder & also studying Podiatry. We talk about feet and specifically, what footwear to wear in the gym. Enjoy.
Solo Podcast - Social Media Trade Offs
October 29, 2019 18:00 - 17 minutes - 11.8 MBBack by popular demand. JK, no one cares. Guest podcast - Next week.
SZN 1 (The RaynerTrainer Podcast) - Solo Podcast - Social Media Trade Offs
October 29, 2019 18:00 - 17 minutes - 11.8 MBBack by popular demand. JK, no one cares. Guest podcast - Next week.
Oli Khabiri - Vegan Bodybuilding
October 22, 2019 19:00 - 30 minutes - 21.2 MBThe usual 5 week catch up with the incremental vegan bodybuilder designer
SZN 1 (The RaynerTrainer Podcast) - Oli Khabiri - Vegan Bodybuilding
October 22, 2019 19:00 - 30 minutes - 21.2 MBThe usual 5 week catch up with the incremental vegan bodybuilder designer
SZN 1 (The RaynerTrainer Podcast) - Brett Freeman - Gen Pop Bodybuilding
October 15, 2019 04:00 - 29 minutes - 20.6 MBToday we have the mighty @befreefitness on the podcast. We talk about the difference between competitive bodybuilding & gen pop bodybuilding. A pretty intriguing and refreshing podcast.
Brett Freeman - Gen Pop Bodybuilding
October 15, 2019 04:00 - 29 minutes - 20.6 MBToday we have the mighty @befreefitness on the podcast. We talk about the difference between competitive bodybuilding & gen pop bodybuilding. A pretty intriguing and refreshing podcast.
Natalie Rayner - Q&A Monday
October 08, 2019 04:00 - 19 minutes - 13.7 MBJust Natalie, answering questions whilst ripping me.
SZN 1 (The RaynerTrainer Podcast) - Natalie Rayner - Q&A Monday
October 08, 2019 04:00 - 19 minutes - 13.7 MBJust Natalie, answering questions whilst ripping me.
SZN 1 (The RaynerTrainer Podcast) - Paul Serafini - Progressive Overload & Deloads
October 01, 2019 04:00 - 38 minutes - 26.4 MBExtremely excited to have this cat on my podcast!! We discuss everything regarding progressive overload, including how it works. We also discuss deloads and their practical application.
Paul Serafini - Progressive Overload & Deloads
October 01, 2019 04:00 - 38 minutes - 26.4 MBExtremely excited to have this cat on my podcast!! We discuss everything regarding progressive overload, including how it works. We also discuss deloads and their practical application.
SZN 1 (The RaynerTrainer Podcast) - TM Cycles - Supplements & Alcohol
September 24, 2019 04:00 - 37 minutes - 25.6 MBToday we are joined by TM Cycles! We chat about supplements, alcohol and holidays! If you are not following him, DO!!
TM Cycles - Supplements & Alcohol
September 24, 2019 04:00 - 37 minutes - 25.6 MBToday we are joined by TM Cycles! We chat about supplements, alcohol and holidays! If you are not following him, DO!!
SZN 1 (The RaynerTrainer Podcast) - Lyndon Purcell - The Off-Season
September 17, 2019 04:00 - 39 minutes - 27 MBToday we are joined by the wonderful Lyndon Purcell. We mainly spoke on volume changes throughout the off-season and the beauty of maintenance. Lyndon is an extremely smart individual and if you are not already following him, do. Also, he is a Ke$ha fan. That's cool.
Lyndon Purcell - The Off-Season
September 17, 2019 04:00 - 39 minutes - 27 MBToday we are joined by the wonderful Lyndon Purcell. We mainly spoke on volume changes throughout the off-season and the beauty of maintenance. Lyndon is an extremely smart individual and if you are not already following him, do. Also, he is a Ke$ha fan. That's cool.
Josh Bridgman - Food Relationship & Marijuana
September 10, 2019 05:00 - 27 minutes - 18.8 MBToday we are joined by Josh Bridgman, online coach and competitor. - We touch on his food relationship and how to deal with it - We also touch on marijuana within bodybuilding (you can probably tell I don't participate in this area)
SZN 1 (The RaynerTrainer Podcast) - Josh Bridgman - Food Relationship & Marijuana
September 10, 2019 05:00 - 27 minutes - 18.8 MBToday we are joined by Josh Bridgman, online coach and competitor. - We touch on his food relationship and how to deal with it - We also touch on marijuana within bodybuilding (you can probably tell I don't participate in this area)
Eric Helms - Overthinking Hypertrophy
September 03, 2019 04:00 - 24 minutes - 17 MBToday we have the absolute honour of having Eric Helms on the podcast. We talk about overthinking hypertrophy & also gym intimidation. Eric is a fountain of knowledge so, enjoy!!
SZN 1 (The RaynerTrainer Podcast) - Eric Helms - Overthinking Hypertrophy
September 03, 2019 04:00 - 24 minutes - 17.1 MBToday we have the absolute honour of having Eric Helms on the podcast. We talk about overthinking hypertrophy & also gym intimidation. Eric is a fountain of knowledge so, enjoy!!
SZN 1 (The RaynerTrainer Podcast) - Emilia Thompson - Self Love
August 27, 2019 04:00 - 41 minutes - 28.2 MBToday we are joined by the wonderful Emilia Thompson (PhD, I must add this lol). We touch on some interesting topics, featuring Emilia's nose surgery. Very intriguing conversation.
Emilia Thompson - Self Love
August 27, 2019 04:00 - 41 minutes - 28.2 MBToday we are joined by the wonderful Emilia Thompson (PhD, I must add this lol). We touch on some interesting topics, featuring Emilia's nose surgery. Very intriguing conversation.
SZN 1 (The RaynerTrainer Podcast) - Ollie Carson - Nutrient Timing & Fatherhood
August 20, 2019 04:00 - 30 minutes - 21.1 MBToday we have the honour to be joined by Ollie Carson (@KonditionByCarson). Ollie is a well respected Online Coach & MNU Nutritionist within the UK. We spoke about all things nutrient timing and why sometimes the evidence based is wrong. He also spouted my new favourite phrase.
Ollie Carson - Nutrient Timing & Fatherhood
August 20, 2019 04:00 - 30 minutes - 21.1 MBToday we have the honour to be joined by Ollie Carson (@KonditionByCarson). Ollie is a well respected Online Coach & MNU Nutritionist within the UK. We spoke about all things nutrient timing and why sometimes the evidence based is wrong. He also spouted my new favourite phrase.
Oli Khabiri - Advice To New Lifters
August 13, 2019 03:00 - 33 minutes - 23.3 MBThis will be a regular podcast guest on The RaynerTrainer Podcast, my unique training partner Oli. His attitude to training and life, has rubbed off on me the last 2/3 years. So, here he is spouting wisdom.
SZN 1 (The RaynerTrainer Podcast) - Oli Khabiri - Advice To New Lifters
August 13, 2019 03:00 - 33 minutes - 23.3 MBThis will be a regular podcast guest on The RaynerTrainer Podcast, my unique training partner Oli. His attitude to training and life, has rubbed off on me the last 2/3 years. So, here he is spouting wisdom.
SZN 1 (The RaynerTrainer Podcast) - Jeff Alberts - Longevity & The Search For Optimal
August 06, 2019 04:00 - 26 minutes - 18.2 MBToday we are joined by Jeff Alberts (the godfather). Jeff is a 3DMJ Coach, Pro natural bodybuilder and Dad. We talk about longevity, staying as injury free as possible, auto regulation and having your training at a suitable volume set point. If you aren't already following Jeff on Instagram, do this - 3dmj_godfather
Jeff Alberts - Longevity & The Search For Optimal
August 06, 2019 04:00 - 26 minutes - 18.1 MBToday we are joined by Jeff Alberts (the godfather). Jeff is a 3DMJ Coach, Pro natural bodybuilder and Dad. We talk about longevity, staying as injury free as possible, auto regulation and having your training at a suitable volume set point. If you aren't already following Jeff on Instagram, do this - 3dmj_godfather
SZN 1 (The RaynerTrainer Podcast) - Dr. Mike Israetel - Involving Sports In Muscle Hypertrophy, The SFR & Deloads
July 30, 2019 04:00 - 38 minutes - 26.6 MBToday we are joined by Dr Mike to talk about how training volume is effected whilst involving sports. We also touch on The stimulus to fatigue ratio and deloads. If anyone reading this is not signed up to RP Plus where Dr Mike & Dr James run through questions weekly, please do!
Dr. Mike Israetel - Involving Sports In Muscle Hypertrophy, The SFR & Deloads
July 30, 2019 04:00 - 38 minutes - 26.6 MBToday we are joined by Dr Mike to talk about how training volume is effected whilst involving sports. We also touch on The stimulus to fatigue ratio and deloads. If anyone reading this is not signed up to RP Plus where Dr Mike & Dr James run through questions weekly, please do!
AJ Morris - Recovery & The StairMaster
July 23, 2019 06:00 - 32 minutes - 22.5 MBToday we have the pleasure of talking to AJ Morris. We talk everything surrounding Recovery and its effects on training performance. Of course we touch on the stairmaster, also!
SZN 1 (The RaynerTrainer Podcast) - AJ Morris - Recovery & The StairMaster
July 23, 2019 06:00 - 32 minutes - 22.5 MBToday we have the pleasure of talking to AJ Morris. We talk everything surrounding Recovery and its effects on training performance. Of course we touch on the stairmaster, also!
SZN 1 (The RaynerTrainer Podcast) - Solo Podcast - Introducing Volume Landmarks
July 16, 2019 18:00 - 26 minutes - 18 MBSZN 1 (The RaynerTrainer Podcast) - Steve Hall - The Training Principles
July 09, 2019 07:00 - 27 minutes - 19.1 MBWe are pleasured to be joined by Steve today. We talk about training principles, volume and of course RIR. Steve also as an Ebook out on the 'Primer Phase'. Very cool read and one I would HIGHLY recommend - https://revivestronger.com/primer-phase/
SZN 1 - Solo Podcast - N.E.A.T & Why Cardio Sucks
July 02, 2019 02:00 - 23 minutes - 15.8 MBThis episode we will be discussing N.E.A.T & also why cardio SUCKS. We also have a very special guest on for next week so keep your eyes and ears peeled. I'm still unsure how you could peel your ears. As always I appreciate ALL of your guys support, so make sure to repost this episode on your story!!
SZN 1 (The RaynerTrainer Podcast) - Solo Podcast - N.E.A.T & Why Cardio Sucks
July 02, 2019 02:00 - 23 minutes - 15.8 MBThis episode we will be discussing N.E.A.T & also why cardio SUCKS. We also have a very special guest on for next week so keep your eyes and ears peeled. I'm still unsure how you could peel your ears. As always I appreciate ALL of your guys support, so make sure to repost this episode on your story!!
SZN 1 (The RaynerTrainer Podcast) - Solo Podcast - Sleep
June 25, 2019 18:00 - 26 minutes - 18.1 MBThe Basics series continues. The importance of sleep needs to be emphasised. But at the same time, sleep anxiety is REAL.
SZN 1 - Solo Podcast - Sleep
June 25, 2019 18:00 - 26 minutes - 18.1 MBThe Basics series continues. The importance of sleep needs to be emphasised. But at the same time, sleep anxiety is REAL.
SZN 1 - Solo Podcast - Nutrition
June 18, 2019 18:00 - 26 minutes - 17.9 MBVery simple. Nail the basics. One of them being nutrition. It's very important to understand that calories will play the biggest role in determining fat loss/gaining. Everything else, leave to the 1%. Nail the principles, control your body.
SZN 1 (The RaynerTrainer Podcast) - Solo Podcast - Nutrition
June 18, 2019 18:00 - 26 minutes - 17.9 MBVery simple. Nail the basics. One of them being nutrition. It's very important to understand that calories will play the biggest role in determining fat loss/gaining. Everything else, leave to the 1%. Nail the principles, control your body.