SZN 1 (The RaynerTrainer Podcast) - Solo Podcast - Nutrition

Hypertrophy Over Coffee

English - June 18, 2019 18:00 - 26 minutes - 17.9 MB
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Very simple. Nail the basics. One of them being nutrition. It's very important to understand that calories will play the biggest role in determining fat loss/gaining. Everything else, leave to the 1%. Nail the principles, control your body.