Hypertrophy Over Coffee
342 episodes - English - Latest episode: 12 months ago -Short podcasts to help you get as jacked as humanly possible. All questions are asked on a Google form and answered appropriately here. So sit back, grab a cup of coffee and listen to your question getting answered.
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Episodes
Is mind muscle connection, important?
January 04, 2024 05:00 - 3 minutes - 2.52 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
Only train the lengthened position??
January 02, 2024 05:00 - 2 minutes - 2.04 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
GUEST PODCAST - A clients perspective ft. Joe Egerton
December 28, 2023 05:00 - 4 minutes - 2.83 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
Signs YOU are overtraining..
December 26, 2023 05:00 - 3 minutes - 2.23 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/15minuteconsultation - Training Templates - https://linktr.ee/Raynertrainer
Programming influences and styles
December 21, 2023 05:00 - 3 minutes - 2.67 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
Best nootrophics to take?
December 19, 2023 05:00 - 4 minutes - 3.11 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
How do you know whether to do MORE in the gym?
December 14, 2023 05:00 - 4 minutes - 3.01 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
The PERFECT SLEEP STACK
December 12, 2023 05:00 - 3 minutes - 2.36 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
Making gains as a new parent?
December 07, 2023 05:00 - 4 minutes - 3.07 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
fat gripz. gimmick or useful?
December 05, 2023 05:00 - 4 minutes - 3.15 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Training Templates:- http://raynertrainer.co.uk/onlinecoaching/ Free 'How To Program For Muscle Gain' Ebook - http://raynertrainer.co.uk/onlinecoaching/
Biomechanics chat...
November 30, 2023 05:00 - 7 minutes - 5.21 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
How to setup a split to train every muscle group twice a week?
November 28, 2023 05:00 - 3 minutes - 2.54 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/15minuteconsultation - Training Templates - https://linktr.ee/Raynertrainer
Should I grab D Handles whilst cuff lat raising?
November 23, 2023 05:00 - 4 minutes - 3.2 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
Calories vs muscle gain
November 21, 2023 05:00 - 3 minutes - 2.16 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
How to tell creatine is working or not??
November 16, 2023 05:00 - 2 minutes - 1.99 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/15minuteconsultation - Training Templates - https://linktr.ee/Raynertrainer - Instagram (@RaynerTrainer) - htt...
differentiating joint/ligament pain from muscle growth.
November 14, 2023 05:00 - 3 minutes - 2.59 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Training Templates:- http://raynertrainer.co.uk/onlinecoaching/ Free 'How To Program For Muscle Gain' Ebook - http://raynertrainer.co.uk/onlinecoaching/
Most MMC on a movement?
November 09, 2023 05:00 - 7 minutes - 5.02 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Programming intensity techniques?
November 07, 2023 05:00 - 3 minutes - 2.37 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Does your training split change with category?
November 02, 2023 05:00 - 4 minutes - 3.09 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
slow eccentrics, fast concentrics?
October 31, 2023 05:00 - 3 minutes - 2.59 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Training Templates:- http://raynertrainer.co.uk/onlinecoaching/ Free 'How To Program For Muscle Gain' Ebook - http://raynertrainer.co.uk/onlinecoaching/
Self coached vs coached..
October 26, 2023 04:00 - 4 minutes - 3.39 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Lower back pain with an RDL?
October 24, 2023 04:00 - 4 minutes - 3.31 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Thoughts on knee and elbow sleeves for hypertrophy?
October 19, 2023 04:00 - 3 minutes - 2.19 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
How long would you say is the best length for a mini cut??
October 17, 2023 04:00 - 3 minutes - 2.57 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
What's your thoughts into carb cycling in a gaining phase?
October 12, 2023 04:00 - 4 minutes - 2.85 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Can you spot reduce fat?
October 10, 2023 04:00 - 4 minutes - 3.1 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Theanine to combat pre workout jitters?
October 05, 2023 04:00 - 3 minutes - 2.46 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Will AI overtake Online Coaches?
October 03, 2023 04:00 - 3 minutes - 2.71 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Splits with moving rep ranges..
September 28, 2023 04:00 - 3 minutes - 2.51 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Struggle to focus in the gym?
September 26, 2023 04:00 - 4 minutes - 3.05 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Thoughts into straps and back training?
September 21, 2023 04:00 - 5 minutes - 3.6 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
How to grow MASSIVE arms..
September 19, 2023 04:00 - 4 minutes - 2.99 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Do we need to train the front delt directly?
September 14, 2023 04:00 - 3 minutes - 2.78 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/onlinecoachingconsultation - Training Templates - https://linktr.ee/Raynertrainer
Opinion on Saunas for hypertrophy..
September 12, 2023 04:00 - 2 minutes - 2.08 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk 12 Week Shred:- https://linktr.ee/Raynertrainer - Book a FREE consult call:- https://calendly.com/raynertrainer/15minuteconsultation - Training Templates - https://linktr.ee/Raynertrainer
Caffiene cycling?
July 11, 2023 04:00 - 4 minutes - 3.08 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
A rare Jack update...
June 14, 2023 04:00 - 10 minutes - 6.96 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Maintain or straight into a bulk after a cut??
May 17, 2023 04:00 - 2 minutes - 1.88 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
How to calculate your exact volume numbers per muscle group in the gym...
May 09, 2023 04:00 - 5 minutes - 3.73 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
How to setup mock peak weeks?
May 04, 2023 04:00 - 4 minutes - 3.02 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
When should I add volume into my program?
May 02, 2023 04:00 - 4 minutes - 3.29 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
How do you convince yourself to train less?
April 27, 2023 04:00 - 3 minutes - 2.44 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
How do you know if you're big enough to compete?
April 25, 2023 04:00 - 4 minutes - 2.85 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Advice for someone taking a client to stage for the very first time?
April 20, 2023 04:00 - 5 minutes - 3.8 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
When to use a refeed in a prep..
April 13, 2023 04:00 - 3 minutes - 2.7 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
How much caffeine is too much caffeine?
April 11, 2023 04:00 - 2 minutes - 2 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Any tips for someone who can't feel their rear delts?
April 06, 2023 04:00 - 3 minutes - 2.64 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
How much would volume change as a 40 year old advanced bodybuilder
April 04, 2023 04:00 - 4 minutes - 3.15 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
BFR bands and beginner lifters
March 30, 2023 04:00 - 2 minutes - 1.66 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Bodyfat percentage thresholds
March 23, 2023 05:00 - 2 minutes - 2.06 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer
Tonkat ali and boosting test??
March 21, 2023 05:00 - 3 minutes - 2.31 MBWant your question to be answered on the podcast? Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true Want to apply for Online Coaching? Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wk Other links:- https://linktr.ee/Raynertrainer