Creative Disruption with Marguerite O'Neal
76 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 2 ratingsFuture Proof Your Business & Your Legacy
Marguerite O’Neal Consulting, Inc helps business leaders to smash status quo thinking and implement strategic, innovative, creative disruption. We believe this solution is the key to helping companies future-proof their business. In addition to our strategic consulting services, we offer education that helps leaders to challenge and overcome conventional, status quo thinking. This openness to new ideas and growth will stimulate new innovations
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Episodes
CD063 Mastering Stress with David Krueger
March 31, 2020 09:00 - 28 minutes - 39.4 MBDavid Krueger is the CEO and Executive Mentor Coach at MentorPath, a training, executive coaching, wellness, and publishing firm. He developed a system that helps individuals achieve a higher level of productivity and performance through neuro conditioning. Some of David’s robust clientele includes actors, pro athletes, and leaders in executive positions and high-risk, high-reward situations. David joins me today to share how you can rewire your mind to manage stress more efficiently a...
CD062 Mental Health in Business with Hendrik Nieuwland
March 24, 2020 09:00 - 39 minutes - 55.6 MBHendrik Nieuwland is one of the Partners at boutique management-side labor and employment firm Shields O'Donnell MacKillop, LLP. He is a litigator and is responsible for helping clients solve problems practically and cost-effectively. Some of the cases he has represented include wrongful dismissal, human rights applications, and employment standards complaints. Apart from being a Partner, Hendrik has also authored several legal texts as well as content for many legal magazines. ...
CD061 Transforming Weaknesses to Strengths with Vanessa Vakharia
March 17, 2020 09:00 - 25 minutes - 35.8 MBVanessa Vakharia is also known as The Math Guru. More than simply someone who loves teaching math to kids, she is also someone who wants to prove that wanting to learn math and being creative do not need to be two different ideas. She frequently appears on TV as an expert math educator and speaks out about gender stereotypes in STEM. Vanessa is also the host of the Math Therapy podcast, where she works through people’s math traumas. Vanessa joins me today to discuss how she hel...
CD060 Be Open to Opportunities with Natalie Prychitko
March 10, 2020 09:00 - 34 minutes - 48 MBNatalie Prychitko is the CEO of the Whitby Chamber of Commerce, a platform that connects member organizations and companies through events, advocacy, and partnerships. She has over 25 years of experience in managing teams and large organizations. Some of her specialties include diverse strategic programs, gradual adoption of new systems, and generating effective business results. She is also a member of the Board of Directors at Durham Workforce Authority. Natalie joins me to d...
CD059 Compassionate Leadership with Nancy Shaw
March 03, 2020 10:00 - 22 minutes - 31.4 MBNancy Shaw is the CEO of the Greater Oshawa Chamber of Commerce, an organization that aims to be the voice of business for Greater Oshawa. They provide leadership support, promotion of business opportunities, and business-to-business cooperation throughout the community. Before her appointment as CEO, Nancy has firmly established her persona in the community, coming in with prior experience as an Executive Officer and Executive Assistant for other community service-oriented organizat...
Discovering Your Niche Product with Jody Swain
February 25, 2020 10:00 - 22 minutes - 32.1 MBJody Swain is the Founder of Hire and Fire Your Kids, a gamified parenting app that allows kids to simulate how real-world hiring and jobs work. The goal of the app is to establish a parent-child bond that revolves around chores, self-accountability, and trust. The app has been featured in several media and publications including Savvy Sassy Moms, Dragons’ Den, and CityNews, and was the recipient of the 2020 Mompreneurs Award. Jody has always had the entrepreneurial spirit, and while...
CD057 Eliminating Risk in Business with Hendrik Nieuwland
February 18, 2020 14:08 - 41 minutes - 39.8 MBHendrik Nieuwland is a Partner at Shields O'Donnell MacKillop, LLP., a boutique management-side labor, and employment firm. As Partner, Hendrik is a litigator in charge of solving client problems in a practical, cost-effective, and efficient manner. He has represented a wide range of employment and labor disputes such as wrongful dismissal, employment standards complaints, and human rights applications. Hendrik is also active in the legal community, having authored numerous legal texts as we...
CD056 Love is a Universal Language
February 11, 2020 10:00 - 28 minutes - 39.4 MBSteve Higgins is a singer, conductor, musician, soloist, and performer. He is the owner of Steve Higgins Productions, a company known for providing elegant musical entertainment across a variety of genres. His life as a singer started in Jamaica, where he sang at churches and chorales. It was when he moved to South Florida, where Steve took singing seriously, travelling all over the world to sing at many events and for organizations. Steve joins me today to share his thoughts on music and ...
CD055 A Life Well Lived: Intro to Season 3
February 04, 2020 10:00 - 7 minutes - 10.9 MBWelcome to the first episode of Season 3! If you have been an avid listener of the Creative Disruption show since the beginning, thank you for your continued support. If you’re a new listener, welcome to the Creative Disruption podcast! Last year’s theme was all about legacy, burnout and local businesses. This season’s theme is all about 21st Century Leadership, and I can’t wait to have guests who will share their wisdom with you. In this season’s first episode, I discuss why I...
Encore Episode: Disruptive Talent with Michelle Moore
January 28, 2020 10:00 - 26 minutes - 37.2 MBMichelle Moore, Vice President and National Practice Lead of the Executive Career Solutions group at LHH Knightsbridge, has been recognized as a thought leader in digital disruption. She has over 20 years experience working with executive-level individuals and global organizations to solve complex business problems and maximize career success. She strongly believes that leaders need a firm understanding on the impact that technology - as well as an organization's people - have to dri...
Encore Episode: The Confidence Project with Carol Baxter
January 28, 2020 10:00 - 29 minutes - 40.5 MBCarol Baxter is a yogi, life coach, writer, and training facilitator. She owns a platform that offers services to help clients live their best life. She is the creator of The Confidence Project, an online program and interactive journal that combines personal narrative, journaling, and a variety of tools and exercises as well as meditation to empower its users. Carol also offers the Tribal Trance Flow class in her studio. It is a mix of guided flow and free-form movements that fuses yoga and...
Encore Episode: Neuromanagement and Growth Mindset with Dr. Carlos Davidovich
January 21, 2020 10:00 - 36 minutes - 51.1 MBDr. Carlos Davidovich is the Vice President in Coaching and Neuromanagement at Optimum Talent. Originally from Argentina, Carlos was brought to Canada to bring the concept of neuromanagement and neuromarketing to organizations and businesses. He acquired his scientific background as a medical doctor and an executive at a pharmaceutical business. In his desire to reinvent himself, he went to Europe in 2000 where he learned about and focused on leadership development and coaching for more ...
Encore Episode: Crushing Complexity, Calming Conflict with David Weiss
January 14, 2020 10:00 - 39 minutes - 53.9 MBDr. David Weiss is the President and CEO of Weiss International Ltd., an innovation, leadership, and HR consulting firm based in Toronto, Canada. He is the author of Leadership-Driven HR: Transforming HR to Deliver Value for the Business, and co-author of The Leadership Gap: Building Leadership Capacity for Competitive Advantage and Innovative Intelligence: The Art and Practice of Leading Sustainable Innovation in Your Organization. He has received numerous awards and recognition ...
Encore Episode: Creating Bright Futures for our Children with Lorraine Sunstrum-Mann
January 07, 2020 10:00 - 30 minutes - 45.7 MBLorraine Sunstrum-Mann is the CEO of the Grandview Children’s Centre, an independent, non-profit organization that provides specialized programs, support, and outpatient clinical treatment to children with special needs. Their services include occupational therapy, speech-language pathology, and preschool outreach programs. Lorraine is experienced in clinical practice transformation, strategic and operational planning, clinical program development, and team building. Lorraine joins me ...
Encore Episode: Eating Well with Amy Longard
December 31, 2019 10:00 - 28 minutes - 39.3 MBAfter overcoming a health struggle, Amy Longard decided to make a career shift from strategic communications to culinary and consulting. Amy had formal training from the Natural Gourmet Institute in New York and has been passionate about promoting wellness and holistic nutrition. She is a coach, consultant, nutritionist, plant-based chef, and speaker who works across Canada and abroad. Amy joins me on today’s episode to share what brought her to pursue plant-based foods and how she channel...
Encore Episode: Daring Design with Kathryn Brenne
December 24, 2019 10:00 - 46 minutes - 37.1 MBWhen Kathryn Brenne started sewing at a very young age, she knew she found her passion in life. Sewing for 50 years, Kathryn founded The Academy of Fine Sewing and Design in 2000 and is a founding member and a former president of the Canadian Professional Sewing Association. She is one of the contributing designers and editors at Vogue Patterns. She gives lectures in Canada and the US and spearheads fun, educational tours concerning sewing, fashion, and culture in New York, London, and Paris...
Encore Episode: One Loop at a Time - Unblocking Creativity with Meryl Cook
December 17, 2019 10:00 - 27 minutes - 39.2 MBMeryl Cook wrote the book One Loop at a Time: A Story of Rug Hooking, Healing and Creativity to share her new approach to life after her cancer diagnosis. As she dealt with cancer, Meryl developed a process that would further her healing and unblock her creativity at the same time. Today, she is a cancer survivor, creativity workshop leader, and a speaker who inspires women across the country to engage in activities that would help them unlock their creativity and look forward to their ...
CD054 Think Big with Marguerite O'Neal
December 10, 2019 10:00 - 6 minutes - 9.65 MBA new decade starts in a few weeks, and the best way to end this season is to ponder the many ways thought leaders can rewire their minds to think big. What should a decision-maker be concerned about in 2020? How should companies improve on existing innovations and become more reachable to their consumers? In today’s season finale episode, I share the three different ways leaders can improve their mindset to tackle the challenges the new year will bring. I describe some of the ...
Encore Episode: 3-D Printing of Live Tissue with Laura Bosworth
December 03, 2019 10:00 - 35 minutes - 50 MBCD003 3-D Printing of Live Tissue with Laura Bosworth Laura Bosworth is the CEO of TeVido BioDevices, a company dedicated to developing cutting-edge reconstructive and cosmetic surgery and advanced cellular therapy techniques for breast cancer survivors. She has been recognized as a former Fortune 50 executive, received her Bachelor’s degree in Metallurgical Engineering, and volunteered with several non-profit organizations focused on supporting women’s needs in S.T.E.M fields. L...
CD053 Why Good Leaders Gossip
November 26, 2019 10:00 - 5 minutes - 8.78 MBThe word ‘gossip’ has become a rather negative term for sharing stories a person has heard with other people. When you hear the word, you think of celebrities, neighborhood scandals, and maybe someone in the office who is being a little naughtier than usual. However, gossiping may have a place in a team or organizational setting. How can gossip be a useful tool? Is there a good time and place to gossip? What does gossiping have to do with leading? In today’s episode, I share so...
Encore Episode: Transform Your Presence with Sangbreeta Moitra
November 19, 2019 10:00 - 39 minutes - 54.5 MBSangbreeta Moitra is a prominent TEDx award-winning speaker and named as one of the Top 400 Inspiring Women in the Netherlands. She has won numerous Dutch, Indian, and European awards including the prestigious TEDxRotterdam Jury Award for her speech Transform Your Presence. Sangbreeta joins me to share her insights on how you can transform your presence, live on purpose, and inspire others. She shares the questions she asks to connect deeply with people, some pieces of advice for speakers ...
CD052 The Confidence Project with Carol Baxter
November 12, 2019 10:00 - 29 minutes - 42.7 MBCarol Baxter is a yogi, life coach, writer, and training facilitator. She owns a platform that offers services to help clients live their best life. She is the creator of The Confidence Project, an online program and interactive journal that combines personal narrative, journaling, and a variety of tools and exercises as well as meditation to empower its users. Carol also offers the Tribal Trance Flow class in her studio. It is a mix of guided flow and free-form movements that fuses yoga and...
CD051 Becoming an Entrepreneur with Teresa Shaver
November 05, 2019 10:00 - 27 minutes - 39.7 MBTeresa Shaver is the Executive Director of Business Advisory Center Durham (BACD), a nonprofit organization that provides services that support the success of business owners. Her responsibilities include strategic plan execution and operations management. She specializes in fundraising, grant writing, stakeholder collaborations, public speaking, and social media marketing and strategizing. Teresa obtained her Certificate in Nonprofit Management and Masters Certificate in Public Sector Manag...
CD050 Mentoring the Next Generation with Amanda Nicol-MacDonald
October 29, 2019 09:00 - 21 minutes - 31.2 MBAmanda Nicol-MacDonald is the Executive Director at Downtown Oshawa. Downtown Oshawa is a website dedicated to showcasing some of Oshawa’s best landmarks, restaurants, events, and services for both tourists and locals. She has over 10 years of experience working and volunteering in the field of leisure and recreation as well as the non-profit and private sectors. Alongside her role as Executive Director, Amanda is also currently undertaking a Master of Arts degree in Applied Health Sciences ...
CD049 Creating Bright Futures for our Children with Lorraine Sunstrum-Mann
October 22, 2019 09:00 - 30 minutes - 45.7 MBLorraine Sunstrum-Mann is the CEO of the Grandview Children’s Centre, an independent, non-profit organization that provides specialized programs, support, and outpatient clinical treatment to children with special needs. Their services include occupational therapy, speech-language pathology, and preschool outreach programs. Lorraine is experienced in clinical practice transformation, strategic and operational planning, clinical program development, and team building. Lorraine Sunstrum-Mann...
CD048 Purposeful Leadership with Roger Thompson
October 15, 2019 09:00 - 32 minutes - 45.9 MBRoger Thompson is the Vice President of Strategy and Sustainability at First Service. First Service is a company in the essential property services sector and primarily helps manage and grow property service businesses. Roger has been with the company since 2007 and is currently in charge of progressive roles within the organization. He obtained his MBA from the University of Toronto’s Rotman School of Management and holds multiple degrees from other schools such as Western University, York ...
Encore Episode: CD038 Choose to be Distinctive with Roger Martin
October 08, 2019 09:00 - 42 minutes - 58.2 MBRoger Martin is a world-renowned thinker, business strategist, author, and CEO adviser for big companies like Procter & Gamble, Verizon, and Lego. He serves as the Institute Director of the Martin Prosperity Institute, a company whose mission is to develop a better understanding of what it means to have shared and sustainable prosperity. He received his AB from Harvard College and his MBA from Harvard Business School in 1979 and 1981 respectively and from 1998 to 2013, he served as Dean of t...
CD047 Caring for the Community with Oshawa's Mayor Dan Carter
October 01, 2019 09:00 - 24 minutes - 36 MBDan Carter is the current Mayor of Oshawa and previously served four years as City and Regional Councilor. He is also a professional speaker and author of the book It’s the Right Time Now which tells the reader about his journey, struggles, and rise to success. His contributions to his local community of Oshawa is recognized, as evidenced by several honors and awards. Dan was also conferred an honorary degree of Doctor of Laws by the University of Ontario Institute of Technology. D...
CD046 Meeting of the Minds with Gail Green
September 24, 2019 09:00 - 28 minutes - 40.5 MBGail Green is the President of Emergenetics Ontario, a company focused on human capital development. They provide various solutions to help individuals, teams, and leaders understand the people they work with through methods based on psychometric research. Gail has over 16 years of experience as a solutions provider for companies that want to build culture, develop leadership, and execute priorities. Gail joins me today to discuss what it means to embrace diversity through mindfuln...
CD045 Foreplay for Business Sucess with Alison Galvan
September 17, 2019 09:00 - 32 minutes - 46.6 MBAlison Galvan is a professional artist and restaurant owner of The Food and Art Cafe. True to its name, The Food and Art Cafe is a restaurant that aims to feed its customers’ feed body, mind, and spirit. Their goal is to provide an enjoyable experience that also nourishes, encourages, and supports dreamers and free spirits in conquering their goals. It took her and her husband Noel twenty years to get the restaurant to where it is today, and they’re currently eyeing expansion sometime in...
CD044 A Steady Hand for Change in Durham with Chair John Henry
September 10, 2019 09:00 - 25 minutes - 36.7 MBJohn Henry is the elected Regional Chair and CEO of Durham. His responsibilities include opening and chairing council meetings, declaring emergencies, fostering public interest and involvement, and providing leadership. He is the former Mayor of Oshawa, the former Regional Councilor for Oshawa’s Ward 5, and has previously served as a member of the Regional Planning and Economic Development Committee. John also has specialized training as an Industrial Fire Fighter, Ice Rescue Specialist,...
CD043 Diversify your Business with Sonja Sanders
September 03, 2019 09:00 - 24 minutes - 35.6 MBSonja Sanders is the President and Co-Owner of Jewellery by Sanders Inc, a family-run jewelry business that has been serving the needs of jewel enthusiasts since 1982. She is a Gemologist and Master Goldsmith. Sonja is also an Accredited Appraiser which she obtained from the Canadian Jeweller’s Association and serves as an instructor for various appraisal workshops. Sonja joins me today to discuss the ins-and-outs of running a family business centered on jewelry. She shares the his...
CD042 Changing Perspectives with Aaron Walker
August 27, 2019 09:00 - 33 minutes - 47.9 MBAaron “Big A” Walker is a Professional Life & Business Coach with over 40 years of entrepreneurial experience. He has owned 14 companies, which has allowed him to have the right mindset when it came to managing his life and business. He has formed 15 Mastermind Groups with members that are considered experts in their respective communities and is the author of View From The Top, where he wrote about what it means to build a life of significance. Aaron joins me today to describe what i...
Encore Episode: CD028 Break Through Upper Limits
August 20, 2019 09:00 - 7 minutes - 11 MBGoing out of your comfort zone to take the big leap in your career is a brave thing to do. While this effort to take that leap could lead to being one step closer to your dream job, there may be implications you will need to deal with that can impact your career or personal life. Today, I’ll discuss how to break through the upper limits of your career and avoid self-sabotaging behaviors that could impact your life and career. I’ll also share a superpower move that you can apply when you ha...
CD041 Disruption in Small Business with Suzanne Wortman
August 13, 2019 09:00 - 24 minutes - 35.7 MBSuzanne Wortman is the owner of Taxi-Taxi, an Oshawa-based, full-service cab company that has become a household name over the last 30 years. The company was originally founded by her husband, Don Wortman, and has thrived despite many challenges and obstacles. Their success is largely due to their commitment to the safety and security of their passengers as well as their unwavering commitment to the wellbeing of their employees. Suzanne joins me today to share an inside glimpse of her comp...
CD040 Preventing Burnout with Dr. Saundra Dalton-Smith
August 06, 2019 09:00 - 31 minutes - 44.8 MBDr. Saundra Dalton-Smith is the founder of I Choose My Best Life and a board-certified internal medicine physician with an active practice near Birmingham, Alabama. She is a public speaker and the author of multiple books, including Set Free to Live Free and the award-winning Come Empty. She has been featured in multiple media outlets including Redbook, Women’s Day, and MSNBC, covering topics on the mind, body, and spirit connection and has been deemed one of the top 100 medical experts by G...
CD039 An Introduction to Sex, Struggle, Strategy
July 30, 2019 09:00 - 5 minutes - 10 MBHello everyone, Whether you lead a company, a team, or you are getting yourself ready for leadership, this podcast is for you. We have been having so much fun interviewing guests for Season 2 of the Creative Disruption Show. We found that conversations about addictions, lowered performance - even sex, would often come up in our conversations. We explored solutions with experts on how to prevent burnout and struggle with colleagues and others who control resources. We decided to call Se...
CD027 Build Leaders Not Followers
July 09, 2019 09:00 - 6 minutes - 10.5 MBIf you’re dreaming of having a C-Suite job, you’re probably working hard and long hours to show your dedication and commitment. You do your best to carry out your responsibilities and accomplish them promptly to show that you can deliver. Are these efforts enough to get you the C-level job you’ve always dreamed of? In this episode, I’m sharing a superpower leadership strategy you can use immediately to start building an irresistible CEO brand. I’m sharing the story of someone I worked with...
CD025 Enough Is Enough Marguerite O'Neal
July 02, 2019 09:00 - 8 minutes - 12.4 MBHave you ever said, “Enough is enough!” in frustration when you wanted something to stop or you could no longer deal with a situation that kept occurring? Over the last several weeks, with the recent events happening in the news, you have likely heard this phrase and many others spoken on national television, around the workplace, or at home with your family and friends. Today, I want to discuss why I agree with the “enough is enough” movement and explain why I strongly believe that no...
CD004 Disruptive Talent with Michelle Moore
June 25, 2019 09:00 - 26 minutes - 36.3 MBMichelle Moore, Vice President and National Practice Lead of the Executive Career Solutions group at LHH Knightsbridge, has been recognized as a thought leader in digital disruption. She has over 20 years experience working with executive-level individuals and global organizations to solve complex business problems and maximize career success. She strongly believes that leaders need a firm understanding on the impact that technology - as well as an organization's people - have to drive innov...
CD025 Transform Your Presence with Sangbreeta Moitra
June 18, 2019 09:00 - 39 minutes - 55.2 MBSangbreeta Moitra is a prominent TEDx award-winning speaker and named as one of the Top 400 Inspiring Women in the Netherlands. She has won numerous Dutch, Indian, and European awards including the prestigious TEDxRotterdam Jury Award for her speech Transform Your Presence. Sangbreeta joins me to share her insights on how you can transform your presence, live on purpose, and inspire others. She shares the questions she asks to connect deeply with people, some pieces of advice for speakers ...
CD024 Increasing Financial Fitness with Tracey Bissett
June 11, 2019 09:00 - 22 minutes - 32.5 MBWith 20 years of experience in the financial industry, Tracey Bissett works with personal, commercial, and corporate clients to help build their confidence in the financial area of their life so they can achieve their goals. She is the founder, President, and Chief Financial Fitness Trainer at Bissett Financial Fitness, Inc., and the host of the podcast, Young Money, where she helps future leaders build financial fitness and equip young millionaires-in-the-making with the knowledge to make s...
CD023 Mediating Inter-Generational Conflict with Sean Lyons
June 04, 2019 09:00 - 36 minutes - 50.9 MBA professor of Leadership and Management at the University of Guelph in Ontario, Canada, Dr. Sean Lyons focuses his research on intergenerational differences and how they impact workforce management and workplace dynamics. His research has appeared in Time Magazine, CTV News Channel, the Business News Network, CBC Radio’s The Current, and other media outlets. Dr. Lyons joins me on this episode to share some of the workplace and managerial challenges that involve generational differences. H...
CD022 Level Up Your Career with Marguerite O'Neal
May 28, 2019 09:00 - 8 minutes - 11.3 MBDreaming big and envisioning yourself as your company’s next CEO may sound like a far-fetched reality. You may think that quickly climbing up the ladder is the best way to get there only to realize that you are not equipped to deal with the challenges a CEO faces every day. On this episode, I’m going to share the best strategy to level up your career and how to adapt the CEO mindset. I’m also discussing the significance of going deep in your organization, what to work on for the most signi...
CD021 The Power of Choice with Andra Campitelli
May 21, 2019 09:00 - 31 minutes - 42.8 MBAs a young girl, Dr. Andra “Andi” Campitelli, ND always wanted to be a doctor. Her passion for creating things to help people led her to become the leading Naturopathic Doctor, author, speaker, and guest lecturer across Canada and the U.S. This same passion fuels her desire to empower others by educating them about the significance of health and wellness, fitness, and functional medicine in their overall well-being. Dr. Andi joins me to share the power of choice -- how she tailors her sche...
CD020 Fearless Learning with STEM MINDS - Part II
May 14, 2019 09:00 - 31 minutes - 43.8 MBAnu Bidani is the CEO of STEM MINDS, an organization that helps teachers better equip students with the tools and skills they need to be fearless leaders by providing them a safe environment to learn science, technology, engineering, and math skills. She is a passionate innovator, teacher, and entrepreneur as well as an external reviewer of funding proposals for Ontario Centre of Excellence. Anu also serves on the Advisory Board for the startup company, MyLauft and frequently conducts presen...
CD019 Fearless Learning with STEM MINDS - Part 1
May 07, 2019 09:00 - 25 minutes - 35.7 MBAnu Bidani is a passionate innovator, teacher, and CEO of STEM MINDS. STEM MINDS provide a safe environment for teachers and students, equipping the youth of today with the tools and skills they need to be fearless leaders as they develop a love for learning through STEM (Science, Technology, Engineering, Math). Anu joins me today to share why STEM education is essential and how it balances the child’s learning. She talks about how their company offers unique opportunities for significant ...
CD018 Disrupt Compromises, Regain Control with Marguerite O'Neal
April 30, 2019 09:00 - 8 minutes - 12.2 MBLast week, I talked about the tendency people have to make compromises to avoid conflict or keep appearances. While the holidays are supposed to be a time of reconnecting with family and friends, more often than not, it becomes a time of enduring awkward and hurtful situations as people settle for unhealthy compromises. On today’s episode, I share a new strategy that will disrupt harmful compromises and empower you to regain control of yourself, your responses, and your circumstances. ...
CD017 Don't Walk on Eggshells with Marguerite O'Neal
April 23, 2019 09:00 - 7 minutes - 11.3 MBMost of us, if not all, desire peace and harmony in our relationships at home and at work. Sadly, no matter how hard we try to pursue frictionless relationships with others, conflict is an inevitable factor that plays a constant role in our everyday lives, especially during the holidays. To avoid ruining special occasions, we consider different relational approaches to find a middle ground and hope things work for everyone. One of the most common strategies used by many people is making comp...
CD016 Eating Well with Amy Longard
April 16, 2019 09:00 - 28 minutes - 39.3 MBAfter overcoming a health struggle, Amy Longard decided to make a career shift from strategic communications to culinary and consulting. Amy had formal training from the Natural Gourmet Institute in New York and has been passionate about promoting wellness and holistic nutrition. She is a coach, consultant, nutritionist, plant-based chef, and speaker who works across Canada and abroad. Amy joins me on today’s episode to share what brought her to pursue plant-based foods and how she channel...