Top 4 Common Trends in the Fitness Industry That Cause More Harm Than Good

Create Your Balance

English - August 02, 2022 17:38 - 13 minutes - 17.9 MB - ★★★★★ - 6 ratings
Alternative Health Health & Fitness Education Self-Improvement mindset selfacceptance selflove bodyacceptance bodypositivity diethelp healthcoach intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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When it comes to the fitness and weight loss industry, there is a TON of information and MIS information out there.

In this episode, I’m going to be discussing the TOP 4 trends out there in the fitness industry that could be causing us more harm than good. Trust me when I say I KNOW…I’ve been there, done that, promoted that, and then some. AND IF I ever tried to promote it to you, I apologize!

It really grinds my gears to hear and see these 4 things promoted left and right:

Eating 1200 calories Taking supplements of magic shakes that are not needed and could cause more harm than good ⁣Being told calorie deficit is the ONLY way when most women are and have been undereating for way too long People who promote “weight loss” products just because they have used them and are now calling themselves health and fitness “influencers”

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So the advice you think is helping...Is only hurting a generation of already confused women ⁣

REMEMBER: Health, weight loss, and body transformation is NOT one size fits all ⁣

It's YOU SIZE FITS YOU ⁣

If you’re struggling with where to go from here on your weight loss journey, feel free to reach out, I’d love to chat with you.

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